Stress therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Stress therapists in Fredericksburg. We encourage you to review each profile to find your best match.
Stress
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment stress and stress management. Our lives have become highly complicated and we can all get tangled up in stress because of this. Therapy can sometimes be referred to as "complexity management" by assisting you with organizing the chaos that can define our lives and developing sophisticated plans for moving forward into the future.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
14 Years Experience
In-Person in Fredericksburg, VA 22401
Online in Fredericksburg, VA Virginia
Stress
All of You Counseling
Licensed Clinical Social Worker, LCSW, MSW
Our therapists bring 20+ years of combined personal and professional experience in understanding and approaching the unique symptoms and struggles the role of stress plays in our lives (personally, professionally, and globally) and how it negatively impacts all aspects of life. We will work with you to problem solve how to cope with stress to help achieve a healthier lifestyle.
3 Years Experience
In-Person Near Fredericksburg, VA
Online in Fredericksburg, VA Virginia
Stress
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.
20 Years Experience
In-Person Near Fredericksburg, VA
Online in Fredericksburg, VA Virginia
Stress
Dr. Brandee Zettel
Marriage and Family Therapist, LMFT, LPC
If you feel overwhelmed and exhausted, there is hope for a calmer path forward. I specialize in helping clients navigate high-stress seasons by building the emotional and mental skills needed to thrive under pressure. Together, we’ll develop strategies to reduce burnout, improve your boundaries, and restore a sense of balance to your life and relationships.
11 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Stress therapists in Fredericksburg, Virginia Statistics
Stress therapists in Fredericksburg, Virginia average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
36%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 28% | Military / Veterans |
| 25% | Black / African American |