Mindfulness-Based Cognitive Therapy (MBCT) therapists in Meadowbrook, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Meadowbrook, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Meadowbrook, VA (Online Only)
MBCT
Dr. Jessica De Leon
Psychologist, Psy.D.
Hello! I am a bilingual practitioner (English/Spanish)-licensed in both MD and PA-who is passionate about holistically caring for my clients, emphasizing all aspects of their well-being. Working in school, university, and outpatient settings with clients of all ages, I aim to provide authentic, empathetic, and culturally competent care to my client population that is supportive and non-judgmental.
I have prior experience working with numerous client demographics with a vast range of psychological conditions and experiences, including Trauma, Depression, Anxiety, ADHD, Identity Development, Grief and Loss, and more.
Soy la Dra. Jessica De León, una psicóloga bilingüe (inglés/español)-con licencia en MD and PA-apasionada por brindar atención a sus clientes de una manera holística que enfatiza todos los aspectos del individuo. Con experiencia en entornos escolares, universitarios y ambulatorios, y trabajando con clientes de todas las edades, mi objetivo es ofrecer una atención auténtica, empática y culturalmente competente que sea de apoyo y libre de juicios.
Cuento con experiencia previa trabajando con diversos grupos de clientes que presentan una amplia gama de condiciones y experiencias psicológicas, incluyendo trauma, depresión, ansiedad, trastorno por déficit de atención e hiperactividad (TDAH), desarrollo de la identidad, duelo y pérdida, entre otros. Si consideras que puedo acompañarte en este proceso, será un placer recibirte en una cita.
6 Years Experience
Online in Meadowbrook, VA (Online Only)
MBCT
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we believe that healing requires entering a space where you feel truly seen, understood, and respected. We honor your presence and we meet you exactly where you are.
7 Years Experience
Online in Meadowbrook, VA (Online Only)
MBCT
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services is a practice built on compassion, clinical excellence, and a deep commitment to helping clients experience real, lasting change. We combine evidence‑based therapy with a warm, personalized approach that meets clients exactly where they are whether navigating anxiety, depression, relationship stress, or major life transitions. Our services make care accessible, flexible, and comfortable, allowing clients to receive high‑quality support from the privacy of their own home, through telehealth or in person sessions. Clients choose Legacy because they feel seen, supported, and empowered to grow. If you’re ready for clarity, healing, and a therapist who truly listens, we’re here to walk with you.
12 Years Experience
Online in Meadowbrook, VA
MBCT
Amanda Etienne
Psychologist, Psy.D
If you're a woman who's spent years doing everything "right," (achieving, handling, holding it together...) you may have noticed that success didn't fill the gap you thought it would. I work with capable, high-achieving women who are realizing they want more than functioning: they want to actually know themselves, and to let the people in their life know them too.
Many of my clients grew up being told they were "too sensitive" or "too much." I believe sensitivity isn't the problem to manage away - it's a strength that got mislabeled, and often the very thing that makes deep connection possible. Together, we slow down enough to build a real relationship with yourself, not just a polished explanation of yourself.
I offer virtual therapy across Colorado, Washington, and all PSYPACT states, specializing in anxiety, perfectionism, and relational and sexual trauma. If you're ready to stop managing your sensitivity and start using it, I'd love to talk.
3 Years Experience
Online in Meadowbrook, VA (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Meadowbrook, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Meadowbrook, VA average 15 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (60%), and Stress (60%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
55%
Offer sliding scale
28%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 60% | Depression |
| 60% | Stress |
| 52% | Self Esteem |
| 49% | Trauma and PTSD |
| 48% | Social Anxiety |
| 44% | Women's Issues |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 60% | Senior |
| 38% | Teen |
| 23% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 30% | Military / Veterans |
| 29% | Men |
| 21% | Hispanic / Latino |