Mindfulness-Based Cognitive Therapy (MBCT) therapists in Powhatan, VA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Powhatan, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Powhatan, VA (Online Only)
MBCT
Mosaic Behavioral Health
Licensed Clinical Social Worker
At Mosaic Behavioral Health, we believe that great therapy starts with genuine connection. What sets our practice apart is our team’s warmth, collaboration, and commitment to meeting clients exactly where they are. We take time to truly listen, tailoring each session to your individual goals and needs. Whether you’re navigating anxiety, stress, relationship issues, or major life changes, we create a supportive environment that fosters healing, growth, and self-discovery. Our therapists are passionate about helping you build the tools and confidence to thrive—not just in therapy, but in life. If you’re ready to take that next step toward feeling more grounded and fulfilled, we’d be honored to walk alongside you.
14 Years Experience
Online in Powhatan, VA
MBCT
Joanne A. Petursson
Psychologist, PsyD
Ready to make a change in your life, but not sure where or how to start? Let’s take that first step together. I’m a licensed clinical psychologist with over a decade of experience working with adults who are ready to make meaningful change—but need support getting started. Whether you’re struggling with substance use, chronic pain, anxiety, depression, or just feeling stuck, you don’t have to face it alone. I use proven approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies. I offer ADHD evaluations for adults, with tailored treatment recommendations based on the client's unique needs. I enjoy working with Veterans and college students, I have an extensive background working with substance use issues, and I am certified in CBT for chronic pain.
I focus on creating a supportive, non-judgmental space for adults dealing with a variety of mental health issues. My goal is to help clients explore what’s holding them back and build practical strategies to move forward. Additionally, I endeavor to help my clients feel more grounded, clear, and empowered.
I accept Highmark, Optum, Aetna, and UPMC commercial insurance and I am happy to help with reimbursement for out-of-network clients. Clients are encouraged to contact their insurance company to verify that I am in-network if they would like to use insurance benefits, especially if located outside of Pennsylvania.
13 Years Experience
Online in Powhatan, VA
MBCT
Brittany Ryan-Berzins
Psychologist, PhD
I’m Dr. Brittany Ryan-Berzins, a licensed clinical psychologist and Co-Founder of Birch Tree Psychology. For more than two decades, I have had the privilege of helping children, adolescents, and adults navigate periods of emotional difficulty, personal transition, and significant change. My work is grounded in the belief that therapy should offer both a compassionate place to feel understood and a thoughtful path toward meaningful, lasting change.
I work with individuals experiencing anxiety, depression, trauma, low self-esteem, and the challenges that accompany major life transitions. I have a particular interest in working with women and adolescent girls as they navigate the complexities of identity, relationships, motherhood, fertility, divorce, and other pivotal stages of life. I also work closely with parents who are seeking a deeper understanding of their child or adolescent and want thoughtful, effective support during challenging periods.
My approach is highly individualized and collaborative. I draw from evidence-based approaches including cognitive behavioral therapy, mindfulness, and behavioral strategies, while also exploring the ways in which earlier experiences can shape our emotional lives, relationships, and patterns of responding. I believe that meaningful therapy requires looking beyond symptoms to understand the person as a whole—your history, strengths, relationships, values, and aspirations.
Many of the clients I work with are thoughtful, capable, and accustomed to managing a great deal on their own. Yet beneath that competence, they may be struggling with self-doubt, perfectionism, an unforgiving inner critic, or the feeling that something in their lives has become increasingly difficult to navigate. Therapy can provide the opportunity to step back, gain perspective, and develop a more compassionate and grounded understanding of yourself.
I bring warmth, curiosity, and clinical expertise to each therapeutic relationship. I strive to create an environment that feels comfortable and genuine while maintaining a clear focus on the goals that bring you to therapy. Together, we identify the patterns that may be holding you back, develop practical strategies for navigating the present, and work toward a greater sense of confidence, resilience, and emotional well-being.
My hope is that therapy becomes more than a place to manage what is difficult. It can be a space to know yourself more deeply, strengthen your relationships, and make intentional choices about the life you want to create. Wherever you are in that process, I would be honored to help you move forward.
16 Years Experience
Online in Powhatan, VA
MBCT
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
Evidence-Based Psychology Services for Children, Teens, and Young Adults with Anxiety and Depression.
As a licensed psychologist, I am dedicated to providing compassionate, evidence-based therapy to adolescents struggling with anxiety and depression. I am passionate about helping young people navigate the complexities of their emotions, build resilience, and develop a sense of agency in their lives. Through a thoughtful combination of research-backed therapeutic strategies and mindfulness techniques, I empower adolescents and young adults to create meaningful change in their mental health.
With a strong commitment to evidence-based practices, my goal is to not only alleviate the symptoms of anxiety and depression but also to help adolescents gain lasting skills for emotional and psychological well-being. By combining modern therapeutic techniques with mindfulness and compassion, I help my clients find relief from their symptoms, build resilience, and develop the confidence to face life's challenges.
10 Years Experience
Online in Powhatan, VA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Powhatan, VA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Powhatan, VA average 15 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (60%), and Stress (60%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
55%
Offer sliding scale
28%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 60% | Depression |
| 60% | Stress |
| 52% | Self Esteem |
| 49% | Trauma and PTSD |
| 48% | Social Anxiety |
| 44% | Women's Issues |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 60% | Senior |
| 38% | Teen |
| 23% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 30% | Military / Veterans |
| 29% | Men |
| 21% | Hispanic / Latino |