Stress therapists in Reston, VA
Browse Stress therapists in Reston, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve stress and well-being.
8 Years Experience
Online in Reston, VA (Online Only)
Stress
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals managing stress in their personal, professional, and family lives. Our recommended therapists help clients identify stress triggers, develop healthy coping strategies, and improve resilience. Through therapy, clients learn to balance responsibilities, reduce overwhelm, and enhance overall well-being and emotional stability.
Recommended therapists: Andrea Gross, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Caitlin Duble, Jocelyn Cleveland, Shannah James, Katrina Williams, Claire Tran, Tara Johnson, Jessica Holesko, Ebone Brogdon, Beth Boothe, Yvette Kearney
6 Years Experience
In-Person Near Reston, VA
Online in Reston, VA
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
32 Years Experience
In-Person Near Reston, VA
Online in Reston, VA
Stress
Tracey Knows
Licensed Professional Counselor, LPC
Managing a busy life filled with responsibilities can feel overwhelming, especially for those with high-achieving tendencies who push themselves to do it all. I help individuals navigate stress by creating balance, setting boundaries, and developing healthier coping mechanisms. Through mindfulness, cognitive reframing, and personalized stress management strategies, I support clients in reducing overwhelm, improving emotional regulation, and fostering a sense of control. My approach encourages a shift from constant pressure and burnout to a more sustainable and fulfilling way of living.
10 Years Experience
Online in Reston, VA (Online Only)
Stress
Audra Mrini Abundant Life Counseling Va
Licensed Professional Counselor, LPC, NCC, EMDRIA certified
Stress manifest in a number of ways. It is important that we understand how these manifest and why for each individual. Audra has trained in EMDR, Polyvagal theory and IFS that are able to address the many ways that stress responds in our minds, bodies, and souls. We will work together to learn your sources of stress, how these impact you and steps to learn new strategies to manage the stressors that come as a natural part of life.
12 Years Experience
In-Person Near Reston, VA
Online in Reston, VA
Stress
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Stress is a natural human response to situations that can feel overwhelming. It can lead to physical and mental health symptoms including headaches, exhaustion, difficulty sleeping, weakened immune system, hives, irritability, anxiety, and depression. Fortuately, stress can also provide feedback! It tells you that something has to change. It often motivates you to change your circumstances and use strategies to start feeling better. Therapy for stress helps clients explore where their stress is coming from, encourages relaxation habits, reminds you to stay connected with healthy friends and family, supports the creation of loving boundaries, and implements the art of saying "no." Sometimes, stress is the catalyst to make new choices to explore new options and paths.
17 Years Experience
Online in Reston, VA (Online Only)
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
7 Years Experience
Online in Reston, VA (Online Only)
Stress
Debbie Allen, A Safe Place To Share
Life Coach, Certified Betrayal Trauma & Sex/Porn Addiction Coach, Certified Trauma Healing Coach, IITAP, ADOH
Betrayal trauma, infidelity, and living with the impact of sex or pornography addiction can create overwhelming emotional and physical stress. You may experience racing thoughts, difficulty concentrating, sleep disruption, hypervigilance, or feeling constantly on edge. I help clients develop practical strategies for managing stress, restoring emotional stability, establishing boundaries, and feeling safer and more grounded during recovery.
12 Years Experience
Online in Reston, VA (Online Only)
Stress
Tiffany Taylor
Licensed Professional Counselor, LPC, LCMHC, NCC, CCMHC
I work with individuals on managing stress through identifying the aspects of life that are controllable, the things that are not, and ways to work with the physical aspects of stress and how the body affects the mind and vice versa. We will work together on helping you identify how stress impacts your functioning, your life, and your health and help you feel more grounded and relaxed.
16 Years Experience
Online in Reston, VA (Online Only)
Stress
Awaken Wellness Center, Inc.
Licensed Clinical Social Worker, LCSW
Chronic stress keeps your body on high alert long after the moment has passed. We meet you where you are, using Brainspotting to help your nervous system come out of survival mode, and IFS to gently understand the parts of you that learned to stay busy, vigilant, or in control as a way to feel safe.
27 Years Experience
Online in Reston, VA (Online Only)
Stress therapists in Reston, VA Statistics
Stress therapists in Reston, VA average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
40%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |