Anxiety therapists in Springfield, VA
Browse Anxiety therapists in Springfield, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
In life we are told to just push through hard times- we hear: “it’ll get better”, “time heals all wounds”, “that happened such a long time ago- get over it”. We get so caught up in pretending everything is fine- trying to forget the bad things that have happened in our lives and for what? Fear of asking for help? Being perceived as weak? Scared to feel vulnerable? That fear of feeling vulnerable keeps us humans from truly feeling joy and happiness. It can distance us from the ones we love and be the cause of using maladaptive coping mechanisms. Mitra Shahryary specializes in this area.
20 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Anxiety has a way of making the world feel smaller than it actually is. It whispers that you are not enough, that something is always about to go wrong, that you need to stay on guard just to stay safe. For so many of the women, veterans, and military families we serve, anxiety is not just a feeling. It is a constant companion that has been there so long it feels like part of who you are.
But it does not have to be.
At CCW International, we help you understand what is driving your anxiety, where it came from, and most importantly, how to loosen its grip on your daily life. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), we work with you to challenge the thought patterns that keep you stuck and build practical tools you can use in real life, not just in the therapy room.
You do not have to keep white-knuckling your way through the day. Relief is possible, and we would love to help you find it.
14 Years Experience
Online in Springfield, VA (Online Only)
Anxiety
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with anxiety or fear, you may feel like your mind just won’t turn off—constantly anticipating what could go wrong, overthinking situations, or feeling on edge even when there’s no clear reason. You might avoid certain situations, lose sleep, or feel physically tense and exhausted from trying to stay in control. Even when you know your fear doesn’t make sense, it can still feel very real in your body.
I help clients understand and change the patterns that drive anxiety at both the conscious and unconscious levels. Using Cognitive Behavioral Therapy (CBT), we identify and restructure the thought patterns that keep anxiety going. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work more deeply to calm the nervous system and rewire the automatic fear responses that feel out of your control. I also incorporate Acceptance and Commitment Therapy (ACT) to help you step out of the struggle with anxiety and respond to life in a way that is grounded, flexible, and aligned with what matters most to you.
What’s often missing isn’t insight—you may already understand that your anxiety is excessive or irrational. What’s missing is a way to retrain your brain and body so that your reactions actually change. Without that deeper shift, anxiety continues to show up automatically, regardless of how much you try to “think your way out of it.”
The fact that you’re here suggests you’re ready for something different. If you’re willing to learn a new way of responding, I can help you reduce anxiety, face situations with greater confidence, and feel more calm, present, and in control of your life.
27 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Siddharth Arora
Psychiatrist, DO, MS
Our practice offers specialized medication management for anxiety disorders, including generalized anxiety, panic disorder, and phobias. We recognize that anxiety often coexists with other mental health conditions, and we tailor treatment plans that address the full picture of each patient’s mental well-being. By combining pharmacologic expertise with ongoing evaluation and coordination with therapists or primary care providers, we help reduce symptoms and improve day-to-day functioning.
10 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
Anxiety can make even everyday situations feel overwhelming. Whether you’re experiencing constant worry, panic attacks, social anxiety, or fears that interfere with daily life, we’ll work together to reduce anxiety, challenge unhelpful thoughts, and build confidence through practical coping skills.
1 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Lindsey Luedtke
Psychologist, PsyD, LP
Anxiety and fear have a strong influence on our ability to enjoy life. Once we are in a new relationship with this primal need to fight, flee, freeze, or appease, we are able to feel better in our bodies and have more self confidence.
15 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Yvonne-da Copeland
Licensed Clinical Social Worker, LCSW
I am a licensed clinical social worker (LCSW) and psychotherapist whose foremost goal is to equip each client with practical strategies that effectively facilitate a journey toward wholeness. I possess a bachelor's degree in sociology, a master's degree in administration, and a master's degree in social work. My fifteen years in clinical social work have included evidence-based treatment of clients from all walks of life--from the severely mentally ill to the mildly impaired to Veterans, to those in the general population.
3 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
Experiencing anxiety or irrational fears can be overwhelming, but effective help is available. We use a range of therapeutic techniques to help you understand and reduce your anxiety. Through cognitive-behavioral strategies and mindfulness practices, you’ll learn to confront and manage your fears, paving the way for a more peaceful and confident life.
31 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Audra Mrini Abundant Life Counseling Va
Licensed Professional Counselor, LPC, NCC, EMDRIA certified
Audra has training in Polyvagal theory and EMDR that specifically address why we experience anxiety and how to unwire the automatic nervous system responses that have been set for protection. We explore these and identify strategies to help your system learn to regulate in ways that reflect what you need in your life now.
12 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
I feel that anxiety and fears are a part of a larger picture that makes up the complexity of our nervous systems.
28 Years Experience
In-Person Near Springfield, VA
Online in Springfield, VA
Anxiety therapists in Springfield, VA Statistics
Anxiety therapists in Springfield, VA average 16 years of experience and charge around $202 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (36%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 47% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 20% | Black / African American |