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Alexandria, Virginia therapist: Finding Clarity, licensed clinical social worker
Anxiety or Fears

Finding Clarity

Licensed Clinical Social Worker
"It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help." - Mayo Clinic  
7 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Burke, Virginia therapist: Autumnleaf Group, Inc., licensed clinical social worker
Anxiety or Fears

Autumnleaf Group, Inc.

Licensed Clinical Social Worker
In life we are told to just push through hard times- we hear: “it’ll get better”, “time heals all wounds”, “that happened such a long time ago- get over it”. We get so caught up in pretending everything is fine- trying to forget the bad things that have happened in our lives and for what? Fear of asking for help? Being perceived as weak? Scared to feel vulnerable? That fear of feeling vulnerable keeps us humans from truly feeling joy and happiness. It can distance us from the ones we love and be the cause of using maladaptive coping mechanisms. Mitra Shahryary specializes in this area.  
18 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Fairfax, Virginia therapist: Katarina (Kat) Mijic-Barisic, psychiatrist
Anxiety or Fears

Katarina (Kat) Mijic-Barisic

Psychiatrist, MSN, PMHNP
Creating a holistic treatment plan for anxiety involves addressing the physical, psychological, social, and lifestyle factors that contribute to the individual's symptoms. Comprehensive Assessment: We'll begin with a thorough assessment to understand the individual's symptoms, triggers, medical history, and personal goals. Psychotherapy: We'll incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR) into sessions. These approaches help individuals identify and challenge negative thought patterns, develop coping strategies, and cultivate mindfulness skills to manage anxiety symptoms. Medication Management (if applicable): We'll consider medication such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other psychotropic medications based on the severity of symptoms and individual needs.  
4 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Falls Church, Virginia therapist: Chloe Koutsos, counselor/therapist
Anxiety or Fears

Chloe Koutsos

Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve symptoms of anxiety, anxious thoughts.  
6 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Anxiety or Fears

Kathryn Ziemer

Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.  
16 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Alexandria, Virginia therapist: Abby Cobey, psychologist
Anxiety or Fears

Abby Cobey

Psychologist, PsyD
A lot of us deal with fears and anxiety. I like to think of fear as the emotion and anxiety as the disorder of the emotion out of control. Stress is mixed in here too. It can be hard to treat anxiety and fear because ultimately you'll have to face that which you are afraid of and that's uncomfortable. But we can take steps to build your confidence in facing the challenge ahead.  
13 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Fairfax, Virginia therapist: Vittoria Donato Grant, licensed professional counselor
Anxiety or Fears

Vittoria Donato Grant

Licensed Professional Counselor, M.A., LPC, NCC
I am a Licensed Professional Counselor, a Certified Traumatologist and a Nationally Certified Counselor who specializes in mood and anxiety disorders, post-traumatic stress disorder, multicultural counseling, relationship issues and problems associated with emotional and physical abuse.  
29 Years Experience
In-Person Near Springfield, VA
Washington, Washington, D.C. therapist: Jose Diaz, licensed professional counselor
Anxiety or Fears

Jose Diaz

Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals overcome anxiety and manage their fears. Through a collaborative approach, I assist clients in understanding the root causes of their anxiety and developing personalized coping strategies. Using evidence-based techniques such as cognitive-behavioral therapy, I help clients challenge negative thought patterns and gradually confront their fears. In a supportive and empathetic environment, clients learn relaxation techniques and mindfulness practices to reduce anxiety symptoms. My goal is to empower clients to regain control over their lives and build resilience in the face of challenges.  
17 Years Experience
Online in Springfield, Virginia
Washington, Washington, D.C. therapist: Dr. Caroline Hicks, psychologist
Anxiety or Fears

Dr. Caroline Hicks

Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.  
7 Years Experience
Online in Springfield, Virginia
Boston, Massachusetts therapist: Andrea Kamins, licensed clinical social worker
Anxiety or Fears

Andrea Kamins

Licensed Clinical Social Worker, LICSW, MSW
I completed a fellowship in the Anxiety Disorders Clinic at the University of Michigan's Department of Outpatient Psychiatry. I have training in various methods of treating a range of anxiety disorders across the lifespan.  
8 Years Experience
Online in Springfield, Virginia