Perfectionism therapists in Bargoed, Wales Wales, United Kingdom UK
We are proud to feature top rated Perfectionism therapists in Bargoed. We encourage you to review each profile to find your best match.
View nearby cities
Perfectionism
Kamini Wood
Life Coach, FHH, CLC, CPM
Perfectionism is rarely about getting everything right. It is often a survival pattern that develops when you've learned that mistakes are unsafe, success earns acceptance, or your value depends on what you accomplish. While perfectionism may have helped you achieve, it can also leave you feeling anxious, exhausted, and disconnected from yourself.
Together, we'll uncover the patterns beneath perfectionism, quiet your inner critic, strengthen self-trust, and help you embrace progress over perfection. My goal is to help you pursue excellence from a place of confidence and authenticity rather than fear and self-protection.
8 Years Experience
Online in Bargoed, Wales Wales (Online Only)
Perfectionism
Mariana Amat
Psychologist
I work with perfectionism as more than a behavioral pattern, exploring the deeper fears and self-demands that drive it. Together, we aim to soften rigid standards, reduce self-criticism, and develop a more sustainable and compassionate way of relating to achievement and self-worth.
11 Years Experience
Online in Bargoed, Wales Wales
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Bargoed, Wales Wales (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Bargoed, Wales Wales (Online Only)
Perfectionism
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: When "Doing it All" Still Feels Like Falling Behind
The Burden of Being "The Best"
To the world, you have it together. You are the high-achiever, the reliable one, the one who doesn't miss a detail. But internally, the "inner critic" is never satisfied. Whether it’s at work, in your relationships, or in your own self-image, you feel like you are one mistake away from being "exposed." This relentless drive for perfection isn't just a habit—it’s a survival strategy that has left you burnt out and disconnected.
My Approach: From Performance to Presence
In my private-pay practice, we don't just "talk" about your stress. We work to dismantle the rigid rules that keep you stuck. I help high-achieving perfectionists move from a life of constant performance to one of authentic presence. Using an integrated approach, we will:
Neutralize the Inner Critic: Learn to hear the perfectionist voice without letting it drive your decisions.
Embrace "Good Enough": Build the psychological flexibility to prioritize your well-being over an impossible standard.
Reconnect with Values: Pivot your energy away from external validation and toward the things that actually bring you fulfillment.
20 Years Experience
Online in Bargoed, Wales Wales (Online Only)
Perfectionism therapists in Bargoed, Wales, United Kingdom Statistics
Perfectionism therapists in Bargoed, Wales, United Kingdom average 12 years of experience and charge around ¤173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Somatic Therapy (57%), and Behavioral Therapy (43%).
Average years in practice
12 Years Experience
Average cost per session
¤173
Accept insurance
43%
Offer sliding scale
57%
Gender ID
| 100% |
Female |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 57% | Somatic Therapy |
| 43% | Behavioral Therapy |
| 43% | Integrative Therapy |
| 43% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 43% | Teen |
| 14% | Senior |
| 14% | Children |
Client Focus
| 43% | Women |
| 29% | LGBTQ+ |
| 14% | Black / African American |
| 14% | Native American |
| 14% | Asian |