Anxiety therapists in Freeland, WA
Browse Anxiety therapists in Freeland, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Anxiety can feel like your body is sounding an alarm long after the danger has passed. Using
EMDR and somatic approaches, I help you understand what your nervous system is reacting to
and build real tools to settle it; not just manage symptoms, but get underneath them.
6 Years Experience
Online in Freeland, WA (Online Only)
Anxiety
Jeremy Grisham
Therapist, EdD, LMHC, MHP
...
12 Years Experience
In-Person Near Freeland, WA
Anxiety
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
1. Understanding the "Why"
Fear rarely appears in a vacuum. We will gently explore the origins of your anxiety, looking back at where these patterns first took root. By understanding the "why" behind the panic, we take the power away from the unknown and begin to view your responses as a survival mechanism that simply needs updating.
2. Building Your Toolkit
When anxiety hits, it tends to pull you into a "what-if" future or a painful past. We will develop real-time coping strategies—such as grounding techniques and mindfulness—designed to act as an anchor. These tools help you stay firmly planted in the present moment, even when your internal alarm system is ringing.
3. Safe, Guided Exposure
The most effective way to break a phobia is to show your brain that the "danger" isn't as catastrophic as it feels. We utilize exposure a process where we safely and systematically approach the things you fear at a pace you control. This isn't about being thrown into the deep end; it’s about building evidence, step-by-step, that you are capable and safe.
3 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Anxiety
Nicole Wilkerson
Counselor/Therapist, MS, LMHCA
Worry can follow you into conversations, decisions, and the quiet moments when you want to rest. I work with teens ages 13+ and adults navigating anxiety, overthinking, and feeling overwhelmed. We can explore the connections between thoughts, emotions, and actions, practice coping skills, and consider boundaries or everyday changes that support your goals. Our work will move at a pace we discuss together.
0 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Anxiety
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Freeland, WA (Online Only)
Anxiety
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I treat Anxiety with a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy. Mindfulness is also very effective when treating anxiety.
6 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Anxiety
Heather O'Brien, PsyD, PMH-C
Psychologist
Anxiety can appear as persistent worry, dread, physical arousal, overpreparation, avoidance, or a need to maintain control. We work both to understand what the anxiety is protecting against and to build greater tolerance for uncertainty through acceptance, mindfulness, behavioral change, and carefully paced exposure.
16 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Anxiety
Josh Spell
Licensed Clinical Social Worker, LICSW
Anxiety and fear often manifest outside the present moment. From rumination about the past to catastrophizing about the future, anxiety can take us outside of our bodies. Learning to build tolerance for the present moment through sensory awareness and solidifying a more flexible understanding of what is in our control can help to ease anxiety in the body. I also believe that true connection with our body and nervous system can create space to experience the full spectrum of emotions including fear and stress of the unknown.
9 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Anxiety
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Freeland, WA (Online Only)
Anxiety
Gary Ashley
Therapist, LMHCA, Licensed Mental Health Counselor Associate
Anxiety can make everyday situations feel harder than they need to, whether it shows up as overthinking, constant worry, irritability, physical tension, avoidance, or feeling on edge. I work with teens and adults to understand what is driving the anxiety, notice patterns that keep it going, and develop practical ways to respond with more clarity and control.
3 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Anxiety therapists in Freeland, WA Statistics
Anxiety therapists in Freeland, WA average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (29%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 29% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 25% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 24% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 24% | Military / Veterans |
| 20% | Black / African American |