Stress therapists in Vashon, WA
Browse Stress therapists in Vashon, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Matthew Wolfe
Licensed Mental Health Counselor, LMHC, MHP
There's no shortage of stress in our lives these days. We may focus on stress management or distress tolerance skills at first but eventually we will work to identify systemic actions that might shift your overall relation to stress and self.
13 Years Experience
Online in Vashon, WA (Online Only)
Stress
Humble Steps Psychotherapy
Licensed Clinical Social Worker, LICSW, APHSW-C
Chronic Stress acts as a constant drain on your vitality, frequently manifesting as physical fatigue, insomnia, headaches or emotional exhaustion. In our work together, we will treat stress as a real-time physiological response that requires physical, somatic release rather than just cognitive management. By learning to recognize and honor your body's early warning signs, you will develop the capacity to complete the stress cycle and find genuine rest.
15 Years Experience
In-Person Near Vashon, WA
Online in Vashon, WA
Stress
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
"I can be changed by what happens to me. But I refuse to be reduced by it." This quote by the late, great Dr. Maya Angelou illustrates my approach to stress management, which is guided by research from the fields of behavioral health, lifestyle medicine, and "third-wave" cognitive-behavioral models including Acceptance and Commitment Therapy. Let's surf the waves of life together and learn how to stay (mostly) above water...while moving toward a life filled with joy, purpose, and meaning.
19 Years Experience
Online in Vashon, WA (Online Only)
Stress
Finley Anderson
Therapist, LMFT
Often the pressure we feel on the outside reflects something we’ve been carrying on the inside. Together we’ll slow things down enough to hear what’s underneath the stress
3 Years Experience
Online in Vashon, WA (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Vashon, WA (Online Only)
Stress
Practical Psychology, Inc.
Psychologist, Ph.D.
Stress doesn’t always follow the rules—it shows up in productivity crashes at work, emotional overloads at home, or misalignment in relationships. At my practice, I work with minds that don’t always “fit in the box,” helping you translate intensity, deep processing, or divergent focus into practical strategies. Together, we’ll build tools you can use under pressure—so that your thinking style becomes a resource, not an obstacle, across every area of your life.
6 Years Experience
Online in Vashon, WA (Online Only)
Stress
Dr. Megie Shean
Psychologist, PsyD
I work with individuals experiencing chronic stress - to understand the impact it has on their physical and emotional health and to learn adaptive skills to use to reduce stress and better manage when it comes.
7 Years Experience
Online in Vashon, WA (Online Only)
Stress
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Chronic stress can affect both mental and physical health, leading to anxiety, irritability, sleep problems, and difficulty concentrating. I help individuals identify sources of stress and develop healthier coping strategies to manage daily pressures. Treatment focuses on building resilience and restoring balance in work, relationships, and personal life.
6 Years Experience
Online in Vashon, WA (Online Only)
Stress
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
When you're under a lot of stressI'll help you understand how stress affects your body and mind while building tools to reduce overwhelm and restore balance. Together we'll optimize your physical health to In our sessions, you’ll learn practical strategies for resilience, boundaries, and emotional stability.
10 Years Experience
Online in Vashon, WA (Online Only)
Stress
Jed Jacobson
Counselor/Therapist, LMHC
Work or interpersonal stress may be a sign of a change that needs to be made, or may be radio static from anxious parts. We'll work together to discern the message and act from a place of deeper understanding.
5 Years Experience
Online in Vashon, WA (Online Only)
Stress therapists in Vashon, WA Statistics
Stress therapists in Vashon, WA average 15 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 24% | Black / African American |