Anxiety therapists in West Lake Sammamish, Washington WA
Anxiety or Fears
Lois Spence
Counselor/Therapist, MS, LMHCA
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.
3 Years Experience
Anxiety or Fears
Dr. Claudette C. Granahan
Psychologist, R.N., Ph.D. in clinical psychology
I am a licensed clinical psychologist who believes in the resilience of the human spirit. Living in society can seem chaotic, yet we yearn for love and harmony. Therapy can offer a means of releasing energy permitting possibilities for contentment.
28 Years Experience
Anxiety or Fears
Max Tsymbalau MS, LMHC | Seattle Anxiety and Trauma Therapist
Counselor/Therapist, LMHC
If you are prone to feel overwhelmed by fear, anxiety, or panic, it is often largely due to parts of you being stuck in past experiences where you felt fear or terror. Oftentimes, your overwhelm is due to you feeling powerless in the presence of your anxiety. I will work to help you explore your relevant past history, as it relates to your feelings of fear, and I will also help you build inner strength to hold your own in the presence of inner anxiety or panic.
10 Years Experience
Anxiety or Fears
Rachel Glover
Licensed Mental Health Counselor, LMHC
Understanding the nervous system, factors and impact can be supportive in identifying ways to regulate the nervous system in many situations.
9 Years Experience
Anxiety or Fears
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
you might be feeling nervous or on edge. You might be lying awake at night thinking about all the things! Sometimes it can be random moments where you just become completely overwhelmed and emotionally exhausted from panic and stress. Anxiety can over take our lives on a daily basis. Symptoms of anxiety can even be debilitating. Together, we can find effective ways and tools to help manage your symptoms.
22 Years Experience
Anxiety or Fears
Rena Chinn
Therapist, LMHC, MACP, MBA
Working to regulate emotions
13 Years Experience
Anxiety or Fears
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Due to the fact anxiety and intelligence tend to occur together, many of Ms. Kurz's clients have anxiety. Ms. Kurz will offer you action plans to make your anxiety your friend and not your foe. Tools for using anxiety to improve decision making, become proactive, and reduce conflict will all be available to you.
18 Years Experience
Anxiety or Fears
Cristina Louk
Licensed Mental Health Counselor, PhD, LMHC
Do you have ADHD but also experience symptoms consistent with anxiety? As a psychotherapist, I have witnessed the transformative power of therapy for individuals struggling with anxiety. Through the use of talk therapy and other evidence-based techniques, I help my clients identify the root causes of their anxiety and develop effective coping strategies to manage their symptoms. Therapy provides a safe and non-judgmental space for individuals to explore their fears, worries, and negative thought patterns. By working together, we can build resilience, develop a greater sense of self-awareness, and identify triggers that may exacerbate anxiety symptoms. In addition to talk therapy, I may also incorporate other techniques such as dialectical behavior therapy or mindfulness practices to help clients manage their anxiety and improve overall well-being. With therapy, individuals can gain the tools and support they need to overcome their anxiety, live with greater ease, and enjoy a more fulfilling life.
7 Years Experience
Anxiety or Fears
Jeremy Grisham
Therapist, EdDc, LMHC, MHP
Anxiety or fear, is a normal human emotion. When our anxieties or fears become so present in our daily lives that they create a monoculture of thought, or disrupt our ability to engage with ourselves or others with balance and diversity, then our quality of life can decrease significantly. I have extensive experience in working with anxiety and can help you manage the anxiety or fear that you face. With thoughtful attention, unconditional positive regard and interventions specific to your needs, we can work together to effectively manage these types of challenges.
10 Years Experience
Anxiety or Fears
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I treat Anxiety with a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy. Mindfulness is also very effective when treating anxiety.
4 Years Experience