Isabelle Tremblay (She/Her)
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
If you’re a high achieving professional feeling burned out, overwhelmed, or disconnected despite your success, you’re not alone and you don’t have to navigate it alone.
I specialize in burnout recovery, mindset transformation, and purpose driven leadership for ambitious women who are ready to reclaim their energy, confidence, and direction. My approach goes beyond traditional coaching by addressing the root causes of stress, overperformance, and misalignment, helping you create lasting, sustainable change.
With over 20 years of experience in high level executive environments, I understand the pressure to constantly perform, lead, and deliver. I provide a space where you can reset, gain clarity, and rebuild from a place of strength, not exhaustion.
Clients choose to work with me because they are ready for real transformation, not quick fixes. Together, we move you from burnout to clarity, from pressure to purpose, and from success on the outside to fulfillment on the inside.
If you’re ready to feel like yourself again and lead your life with intention and confidence, I invite you to reach out.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Teen
Languages: English & French
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is client centered, results driven, and focused on creating lasting transformation. I integrate mindset work, cognitive and behavioral strategies, and mindfulness based practices to help clients understand and shift the patterns that lead to burnout, stress, anxiety, and misalignment.
Rather than focusing only on symptoms, we explore the deeper beliefs, identity, and habits that are driving your current experience. This allows you to create meaningful change at the root level, not just short term relief.
I work collaboratively with you to build self awareness, strengthen emotional resilience, and develop practical tools that support clarity, confidence, and intentional decision making. The goal is to help you move from feeling overwhelmed or stuck to feeling grounded, aligned, and in control of your life and direction.
This approach is supportive, empowering, and forward focused, designed for individuals who are ready to create sustainable success without sacrificing their well being.
Fees & Insurance
Fees
- Average Session Fee $200
- Out of Network
Education & Credentials
Isabelle Tremblay Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
- Female
- Practicing Since 2025
Education: I hold a Bachelor’s degree in Business Management from Université du Québec à Montréal, complemented by over 20 years of executive experience and ongoing training in mindset, emotional intelligence, and personal development.
Isabelle Tremblay Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
- Online Therapy Details: Specialties: Burnout, Stress Management, Life Transitions, Purpose & Meaning, Leadership Coaching, Emotional Intelligence, Confidence & Self-Worth Approach: My approach is transformational and results-driven, designed for high-achieving individuals who feel overwhelmed, disconnected, or stuck despite their success. I combine mindset coaching, emotional intelligence, and leadership principles to help clients move from burnout and overperformance into clarity, balance, and aligned success. This work goes beyond surface-level strategies; we focus on identity, beliefs, boundaries, and sustainable energy. What You Can Expect: • Identify and shift limiting beliefs driving burnout • Build strong, healthy boundaries without guilt • Reconnect with your purpose and personal identity • Strengthen emotional resilience and self-trust • Create a sustainable way to succeed without exhaustion Ideal Client: High-performing professionals, executives, and entrepreneurs who are successful on the outside but feel overwhelmed, drained, or misaligned on the inside; and are ready for a deeper, lasting transformation. Session Style: Supportive, empowering, and direct. I create a space where you feel seen, challenged, and guided toward meaningful change.
My coaching practice is dedicated to helping high achieving women and leaders move beyond burnout and into a more aligned, sustainable way of living and leading.
I work with clients who have built successful careers but feel overwhelmed, constantly on, and disconnected from themselves. Through a structured and deeply transformational approach, I guide you to reconnect with your identity, redefine your priorities, and create a life that feels as good as it looks.
My work focuses on mindset, emotional intelligence, boundaries, and energy management, allowing you to shift from overperformance and pressure into clarity, confidence, and intentional leadership.
This is not about adding more to your plate. It is about creating space, restoring balance, and building a new way of operating that supports both your success and your well being.
If you are ready to stop surviving at a high level and start truly thriving, this work is for you.