Jeremy Finkelstein, ADHD Psychotherapist (He/Him)
Registered Psychotherapist, RP
I specialize in ADHD and it's related challenges such as procrastination, overwhelm, difficulty managing time and perfectionism. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness, and practical skill-building to help you take realistic, productive steps forward.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: My approach is collaborative and practical. Together, we work on understanding the patterns that keep you stuck and then take meaningful action. I keep therapy clear and useful with a focus on what actually helps in daily life.
Fees & Insurance
Fees
- Average Session Fee 180
- Affordable sliding scale therapy: apply if you may be eligible.
- A limited number of reduced-fee spots may be available depending on financial need and current availability. Please contact me to discuss whether a sliding scale option is possible.
- Out of Network
- Payment is made directly. I provide receipts that clients can submit to their extended health benefits provider for reimbursement. Coverage varies. Confirm that your plan covers services provided by a Registered Psychotherapist.
Education & Credentials
Jeremy Finkelstein, ADHD Psychotherapist RP
- Male
- License # 007890
- Licensed in Ontario
- Practicing Since 2017
Education: University of Toronto, Certificate in Mindfulness-Based Stress Reduction (MBSR)
Centre for Mindfulness Studies, Certificate in Mindfulness-Based Cognitive Therapy (MBCT)
York University, Bachelor of Arts (BA) in Psychology
Jeremy Finkelstein, ADHD Psychotherapist Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M6K 2R5 and Toronto, ON M8V 1C5
- Available Online for residents of Ontario
My therapy practice focuses on helping adults, teens and couples navigate ADHD and related challenges such as anxiety, stress, procrastination, perfectionism, self-criticism, and emotional overwhelm.
My approach integrates Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and mindfulness. I aim to create a therapy space that feels supportive, honest, and practical. My goal is to help you feel understood while also helping you develop tools that can make a real difference outside of session.
I offer in-person therapy at locations across Toronto, including Etobicoke, Parkdale, Bloor West Village, and North York, as well as secure online therapy throughout Ontario.