Online in North Carolina
(Online Only)
What makes my therapy practice stand out is my commitment to understanding and supporting you as an individual. I tailor each session to your unique needs, using evidence-based techniques and genuine empathy to ensure you feel heard and valued. By creating a safe, nonjudgmental space, I empower you to explore your challenges, develop new skills, and achieve lasting positive change.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Women clients.
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is collaborative, compassionate, and client-centered. I draw from evidence-based techniques such as Cognitive Behavioral Therapy and Music Therapy, tailoring each session to fit the individual needs and goals of my clients. I believe in creating a safe, nonjudgmental space where clients feel comfortable exploring their thoughts and emotions. Together, we work to build resilience, foster personal growth, and develop practical strategies for coping with life’s challenges.
Fees & Insurance
Fees
- Average Session Fee 100
- Accepts Insurance
- Cigna, Cigna EAP, Aetna, Carelon
Education & Credentials
Thomas Coogan LCMHC
- Male
- License # 6563
- Licensed in North Carolina
- Practicing Since 2006
Education: Master of Arts in Counseling from Slippery Rock University of PA
Thomas Coogan Practice Details
Therapy Sessions
- Available Online for residents of North Carolina
- Online Therapy Details: A link will be provided from my billing platform
I am a licensed mental health professional with a background in counseling and over 20 years of experience supporting individuals through life’s challenges. I hold a Master’s degree in Counseling and am dedicated to providing evidence-based therapy tailored to each client’s unique needs. My areas of expertise include anxiety, depression, relationship concerns, trauma, and stress management. I strive to create a safe, collaborative environment where clients feel heard, respected, and empowered to achieve their goals.