Online in Connecticut, New York
(Online Only)
With over 14 years of clinical experience, I specialize in helping women and first-generation/Latina professionals break cycles of codependency, quiet perfectionism, and reclaim their identity. Many of my clients appear to have it all together on the outside, but internally face overwhelming cultural expectations, anxiety, and a loud inner critic. Together, we will work to restructure that inner critic, establish fierce boundaries, and foster a radical sense of self-love.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Women clients.
Languages: English/ Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
Approach Description: We won’t just talk about the big picture; we will actively map out the specific factors driving your stress and align on prioritized, practical goals. Throughout our work, you will gain empowering communication tools to manage stress, heal from codependency, and take complete ownership of your growth. By centering our sessions around radical self-acceptance, you will gain the clarity needed to intentionally step into the life you truly want.
Fees & Insurance
Fees
- Average Session Fee 150
- Accepts Insurance
- Aetna (Includes Open Access Plus, Choice POS II, and EPO networks), Cigna / Evernorth, Optum, UnitedHealthcare (UHC), Oxford, UMR, Oscar, Optum, Emotional Wellbeing Solutions (EWS) - Core EAP, Optum Emotional Wellbeing Solutions (EWS) - Premium EAP, Resources for Living EAP
Education & Credentials
Jamilet Calderon LMHC-D
- Female
- License # NY# 009578, CT# 006740
- Licensed in New York, Connecticut
- Practicing Since 2012
Education: MS in Mental Health Counseling from Brooklyn College (CUNY) with specialized training in Multi-Systemic Therapy (MST-SA). Professional experience spans roles as a frontline clinician, intensive community supervisor, and private practice supervisor.
Jamilet Calderon Practice Details
Therapy Sessions
- Available Online for residents of Connecticut, New York
- Online Therapy Details: Secure, HIPAA-compliant video telehealth sessions via Simple Practice
As a dual-licensed clinician in NY and CT, my practice offers a warm, collaborative, and judgment-free space to help you untangle complex family dynamics and life transitions. I am in-network with Aetna, Oxford, Cigna, and UnitedHealthcare via Alma, and gladly accept authorized EAP benefits. For other insurance plans, I partner with Mentaya to help you instantly check your out-of-network benefits and submit claims for seamless reimbursement.