Online in
Multiple Canadian Provinces
Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
At of Salt & Sky, we’ve created a practice for the messy, complicated parts of being human. The things that happened years ago but still show up today. Relationships that leave you questioning yourself. A body or illness that has changed the life you thought you’d have. The exhaustion of holding everything together, or the feeling that somewhere along the way, you lost a little of yourself.
Our therapists don’t believe in one-size-fits-all therapy. We bring different personalities, experiences, and approaches to the work, but share the same goal: to understand the person in front of us, not simply the problem that brought them through the door. Therapy here can be thoughtful and challenging, practical when you need it to be, and human enough that there’s room to laugh, too.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Therapy should feel like a conversation with someone who genuinely wants to understand you. Our therapists balance deeper exploration with practical tools, tailoring the work to what you need and where you are. There’s no one-size-fits-all approach here, just thoughtful, collaborative therapy built around you.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- We believe finances shouldn’t be an unnecessary barrier to accessing therapy. Reduced-cost therapy is available with our student therapists, and our Registered Psychotherapists offer a limited number of sliding-scale spaces for clients experiencing financial barriers. Availability varies by therapist and is based on current openings, so please reach out to discuss what options may be available to you.
- Out of Network
- We do not direct bill to insurance providers; however, psychotherapy services are covered by many extended health benefit plans. Following each session, we provide a detailed receipt that you can submit to your insurance provider for reimbursement. Coverage varies by plan, so we recommend checking with your provider to confirm your coverage for services provided by a Registered Psychotherapist (RP). **If you’re considering working with one of our student therapists, please contact your insurance provider in advance to confirm whether those services are eligible for reimbursement.
Education & Credentials
of Salt & Sky Therapy and Wellness MACP, RP
- Female
- License # 14070
- Licensed in Ontario
- Practicing Since 2023
Education: Our team brings diverse educational backgrounds, with graduate-level training in counselling and psychotherapy. Our clinicians are registered with the CRPO, while our student therapists are completing graduate-level training and practise under clinical supervision.
of Salt & Sky Therapy and Wellness Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon