In-Person in Ajax, ON L1S 7P9
Online in
Ontario
You know the hows and the whys. You have done talk therapy. And you are still stuck.
I'm Rubina Gogna, Registered Psychotherapist (CRPO) and founder of Mindful Comeback Therapy in Ajax, Ontario. For over a decade, in community mental health and private practice, I have worked with teens, adults and couples who are ready to go to the root instead of just talking about it.
My approach is science first, feeling second. We make sense of what your brain and nervous system are doing, then create real change with psychodynamic therapy, EMDR, somatic therapy, inner child work and an attachment lens, plus practical skills from CBT, DBT and ACT.
In person in Ajax, serving Pickering, Whitby, Oshawa and Durham Region, and virtual across Ontario including Toronto. Sessions in English, Hindi and Punjabi. Book a free 15 minute consult.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, LGBTQ+, Men, Women clients.
Languages: Hindi, Punjabi and English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: Science first, feeling second. We start by understanding what your brain and nervous system are doing, so the shame can lift, and then we work at the root.
Psychodynamic therapy helps us see how your past still shapes your present. EMDR helps process painful memories so they stop running your life in the background. Somatic therapy helps your body learn it is safe, so you are not stuck in fight, flight or freeze. Inner child work and an attachment lens help us understand your relationships and the patterns you learned early. CBT, DBT and ACT give you practical skills for your week, not just your sessions.
We focus on the habits, behaviours and beliefs that are no longer working for you, and we change them one real step at a time.
Fees & Insurance
Fees
- Average Session Fee $180-$270
- Affordable sliding scale therapy: apply if you may be eligible.
- These services are provided if there is any open availability for spots.
- Accepts Insurance
- You have the option of submitting the receipt with your Insurance provider and get the money reimbursed.
Education & Credentials
Rubina Gogna BA, MA, RP
- Female
- License # 008938
- Licensed in Ontario
- Practicing Since 2015
Education: BA, MA, Registered Psychotherapist (CRPO 008938). Over a decade of experience in community mental health, addictions and private practice, working with teens, adults and couples.
Rubina Gogna Practice Details
Therapy Sessions
- Available In-Person in Ajax, ON L1S 7P9
- Available Online for residents of Ontario
- Online Therapy Details: Secure virtual therapy for clients located anywhere in Ontario, including Toronto, plus in person sessions in Ajax.
I work with people who feel stuck even though they understand their patterns. Many of my clients are high achievers who look fine on the outside but feel exhausted, anxious or numb on the inside. Others have been in survival mode for so long that they do not know how or where to start living again.
I support teens, adults and couples with:
Anxiety, overthinking, panic and high functioning anxiety
ADHD, AuDHD and neurodivergence, including overwhelm, shame and follow through
Depression, low motivation and loss of drive
Trauma, PTSD and childhood trauma, including EMDR therapy
Addictions and the habits you keep returning to
Burnout, job dissatisfaction and career change
Relationship struggles, infidelity, divorce and separation
Emotional regulation, anger and mood disorders, including bipolar disorder and BPD
Self esteem, perfectionism, people pleasing and codependency
Teens struggling with school, grades, attendance and family conflict
As a South Asian therapist, I also understand the pressure of brown culture, family expectations, immigration and living between two worlds. I offer sessions in English, Hindi and Punjabi.
Sessions are collaborative and direct. I will be warm, and I will be honest about what is keeping you stuck. You leave each session with insight and with something you can actually practise.
Mindful Comeback Therapy offers in person psychotherapy in Ajax, Ontario, for clients in Ajax, Pickering, Whitby, Oshawa and Durham Region, and secure virtual therapy across Ontario, including Toronto. Receipts are provided for extended health insurance. Book a free 15 minute consult to see if we are a good fit.