Tej Neringer, Pivotal Counseling (She/Her)
Registered Psychotherapist, Registered Psychotherapist
In-Person in Oakville, ON L6J 6G6
Online in
Ontario
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 20-minute consultation so we can determine whether the relationship would be a good fit and to answer any questions you may have.
I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Hindu, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.
Fees & Insurance
Fees
- Average Session Fee 175
- Accepts Insurance
Education & Credentials
Tej Neringer, Pivotal Counseling Registered Psychotherapist
- Female
- License # 11073
- Licensed in Ontario
- Practicing Since 2019
Education: Masters in Psychology and Counselling (MACP)
Masters in Business Administration (MBA)
Chartered Professional Accountant (CPA)
Project Management Professional (PMP)
Tej Neringer, Pivotal Counseling Practice Details
Therapy Sessions
- Available In-Person in Oakville, ON L6J 6G6
- Available Online for residents of Ontario
- Online Therapy Details: Video sessions
Pivotal Counseling offers virtual and in-person psychotherapy in Oakville, Ontario. We provide specialized, integrative psychotherapy for clients (13+) and couples using a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT),Dialectical Behavioural Therapy (DBT),Acceptance and Commitment Therapy (ACT),Narrative Therapy, Emotionally Focused Therapy (EFT) and Walking Therapy.
At Pivotal Counseling, we provide a supportive, empathetic, and tailored approach to individuals and couples facing the following concerns: anxiety ; depression ; stress ; trauma ; substance abuse ; grief ; anger ; self-esteem ; marital / relationship issues ; mood disorders ; women’s issues ; ADHD ; and OCD.