Registered Psychotherapist, Psychology and Coaching Clinics
It is normal for us to have something else on our mind, or be preoccupied with something on our minds while doing another task. ADHD on the other hand is a pervasive behavioural condition that makes concentration, controlling impulses, and daily tasks a challenge.
ADHD presents differently in everyone. More and more adults and women are being diagnosed later in life because there is still new research being discovered. What we do know is that an ADHD brain processes differently from a neurotypical and there are ways to make life easier for someone with ADHD to thrive in a neurotypical world.
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.
Understanding how ADHD impacts your life whether it is executive functioning or hyperactivity, I help you explore these areas and develop tools to manage symptoms in your day-to-day activities.
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I provide therapy or coaching to adults with ADHD. Each individual has their own unique goals but some common examples may include working on executive functioning issues such as organization, prioritizing, time management, emotional regulation or coping with focus and attention issues, managing sensory issues, relationships, careers, or navigating the post secondary environment and accessing accommodations. Every person with ADHD has their strengths that help them navigate their challenges. We use these strengths when developing a plan to achieve your goals.
Many of our registered psychologists and licensed therapists have extensive training and experience providing support for ADHD to children, adolescents, and adults.
Struggling with focus, organization, or impulsivity? We provide personalized support tailored to your unique needs. From comprehensive assessments to evidence-based interventions, we offer a range of services aimed at helping you manage symptoms and thrive.
Specialized ADHD Therapy and Trauma-Informed Treatment at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
At Lotus Beacon of Hope Psychotherapy, we understand the unique challenges that come with ADHD (Attention-Deficit/Hyperactivity Disorder) and the importance of addressing underlying trauma that may trigger symptoms. Our specialized ADHD therapy services in Toronto and Ontario are designed to provide comprehensive support tailored to your specific needs.
Our ADHD therapy services include:
Behavioral Therapy: Focused on modifying disruptive behaviors and promoting positive actions through structured interventions.
Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns and behaviors, enhancing focus and self-control.
Trauma-Informed Treatment: Identifies and addresses trauma triggers that can exacerbate ADHD symptoms, providing a holistic approach to healing and management.
Parent Training and Family Therapy: Equips families with strategies to support their children and improve communication and functioning within the home.
Mindfulness and Stress Management: Techniques to increase awareness, reduce anxiety, and enhance concentration.
Executive Function Coaching: Practical strategies to improve organization, time management, and goal-setting skills.
At Lotus Beacon of Hope Psychotherapy in Toronto and Ontario, we believe in a compassionate, individualized approach. Our goal is to empower you with the tools and support needed to thrive. Let us help you navigate the complexities of ADHD, understand trauma triggers, and uncover your full potential.
Registered Psychotherapist, Hon. BA., RP (Qualifying)
I help ADHD clients navigate their challenges by fostering self-awareness, acceptance, and practical strategies. Together, we explore how ADHD affects daily life and relationships while recognizing its strengths. Using mindfulness strategies, we work on regulating attention, emotions, and impulses, as well as managing anxiety and intrusive thoughts, gradually untangling patterns that keep you stuck. By identifying triggers for frustration and burnout, we shift from self-criticism to self-compassion, empowering you to embrace your neurodivergent mind, sharpen focus, and unlock your potential in authentic, sustainable ways.
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC
As a fellow neurodivergent person, I am passionate about supporting clients with ADHD. I have completed the educational requirements to earn an ADHD Certified Clinical Services Provider designation (ADHD-CCSP). If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
15 Years Experience
