Taran Ranu (She/Her)
Registered Psychotherapist, Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
Online in
Ontario (Online Only)
Life’s challenges often bring a mix of emotions, from uncertainty and frustration to a strong desire for change and understanding. Through virtual therapy, I provide a compassionate and accessible space to explore these difficulties. As a Registered Psychotherapist, I use Cognitive Behavioral Therapy (CBT) to address thought patterns, Dialectical Behavior Therapy (DBT) to manage emotions effectively, and Emotion-Focused Therapy to explore deeper emotional experiences. For those seeking solutions and clarity, I draw on Solution-Focused Therapy to identify actionable steps, while Person-Centered Therapy ensures that each session prioritizes your unique experiences and needs. For couples, I use the Gottman Method to strengthen communication and rebuild trust. Together, these approaches help individuals and couples overcome challenges like trauma, anxiety, self-esteem issues, and relationship dynamics, creating opportunities for meaningful and lasting growth. My approach is designed to foster understanding and promote healthier, more fulfilling relationships through expert, empathetic guidance. Call for a free consultation
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu, LGBTQ+, Men, Middle Eastern, Muslim, Sikh, Women clients.
Languages: English speaking but understands Hindi, Urdu and Punjabi
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Education & Credentials
Taran Ranu Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
- Female
- License # 13298
- Licensed in Ontario
- Practicing Since 2014
Education: Master of Counselling Psychology
Yorkville University
Finances
Fees
- Average Session Fee $190
- Affordable sliding scale therapy: apply if you may be eligible.
- -
- Accepts Insurance
Taran Ranu Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Zoom Meeting (Certified by HIPAA)
With over 10+ years of experience in psychotherapy, the focus is on providing compassionate and effective online therapy designed to meet a wide range of client needs. With a Master of Counselling Psychology from Yorkville University, the practice incorporates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address various mental health concerns.
Therapy sessions are conducted in a safe, confidential setting, supporting clients with challenges like anxiety, depression, stress, PTSD, and significant life transitions. The approach delves into the underlying causes of these issues, helping clients build resilience and achieve emotional well-being. Special attention is given to relationship counseling, addressing the complexities of couples therapy, and offering specific support for men’s and women’s issues.
The practice is strongly committed to working with people of color, with a particular focus on the South Asian community. Recognizing the significance of cultural identity and values in mental health, the sessions incorporate these elements to provide culturally sensitive care. Clients are supported in exploring peer relationships, racial identity, self-esteem, and other concerns while receiving strategies to build emotional strength and confidence.
This therapeutic approach emphasizes collaboration and understanding, helping clients make meaningful progress toward their personal and relational goals. Whether dealing with immediate challenges or seeking long-term improvements in mental health, the practice offers professional and compassionate support to create positive and lasting change.