Christina Harrison | Vicara Wellness |
Counselor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Online in
British Columbia (Online Only)
You may/or may not understand what happened to you, and may still feel that in your body or show up in your experiences. Anxiety, overwhelm, relational issues, shutdown, tension, pain, or reactions that seem bigger that the moment can all leave you to wondering why you can't simply "move on." I work with the nervous system, body, mind and emotions to help you understand what your system has been carrying and support meaningful, sustainable change.
My work is especially suited to adults navigating trauma, anxiety, chronic stress, life transitions, emotional overwhelm, relational issues, highly sensitive people, and nervous system dysregulation. As a Somatic Experiencing® Practitioner, I take a holistic, integrative approach tailored to the person in front of me-not a one-size-fits-all formula.
Healing starts with the relationship we have with ourselves, and I am here to guide your on your journey of self-exploration. I look forward to working with you.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Integrative Holistic approach utilizing multi-modal training and with 16 years of experience: Yoga, Ayurveda Yoga Therapy, Personal Training, Pilates, Reiki, Spiritual Coaching, Therapeutic Movement™, and Holistic Fitness.
My approach is integrative, relational, and curious. I don't believe that one therapeutic model- or one explanation for why you're struggling -fits everyone.
We begin by getting curious about what is actually happening for you: the patterns that keep repeating, the emotions that are difficult to understand, the ways you respond under stress, and the beliefs or experiences that may be influencing your choices and relationships.
Depending on what you need, my work may draw from counselling, coaching, somatic and nervous system approaches, trauma-informed practice, attachment and relational perspectives, mindfulness, and other therapeutic tools.
The goal isn't to give you a collection of techniques and send you on your way. It's to develop a deeper understanding of yourself while building the capacity to respond differently-to feel more grounded, make clearer choices, strengthen relationships, and trust yourself more fully.
You don't have to arrive knowing exactly what's wrong. We can start with what's happening and get curious from there.
Fees & Insurance
Fees
- Average Session Fee $135.00 CAD
- Out of Network
Education & Credentials
Christina Harrison | Vicara Wellness | Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
- Female
- Practicing Since 2010
Christina Harrison | Vicara Wellness | Practice Details
Therapy Sessions
- Available Online for residents of British Columbia
- Online Therapy Details: Zoom
Therapy isn't always about fixing what's wrong. Sometimes it's about understanding what's been shaping your life beneath the surface. My practice works with the people who may look like they're doing fine on the outside while feeling stuck, overwhelmed, disconnected, anxious or caught in patterns they can't quite seem to change.
I believe meaningful change happens when we can understnd the whole person- not just the symptoms. That means making room for the mind, emotions, relationships, body, nervous system, personal history and the ways you've learned to protect yourself along the way.
My work is grounded in curiosity, compassion, and genuine human connection. I don't believe in a one-size-fits-all approach. Instead, I meet you where you are and we work together to understand what is happening, why this may be happening, and what becomes possible when you have more choice in how you respond.
Whether you are dealing with anxiety, trauma, relationship patterns, life transitions, self esteem, grief, chronic stress, of simply a sense that something needs to change, my goal is not to tell you who you should become. It is to help you develop a deeper understanding of yourself- and greater freedom in how you live.
I am currently offering a varied number of personalized sessions that encompass the whole self, or specific areas of focus. Holistic Wellness Sessions incorporate all of my knowledge and trainings in one session. Or select a specific focus when booking.