Christina Harrison | Vicara Wellness |
Counselor/Therapist, Holistic Wellness Coach and Counsellor | Somatic Experiencing® Practitioner |
Online in
British Columbia (Online Only)
Ready to Rise and Heal? Embrace Your Wellness Journey. My passion is helping individuals like you unlock their full potential through a holistic, heart-centered, and integrative approach to wellness. I'm here to walk beside you, to guide and empower you as you take that next step. This isn't about quick fixes or fleeting trends; it's about deep, lasting transformation from the inside out.
Grounded in the understanding that true well-being encompasses all aspects of your being – physical, mental, emotional, spiritual, and energetic – I work directly with your nervous system to create profound and sustainable change. Through my multi-modality training in mental health, personal growth, and the healing arts, we'll collaboratively explore a path tailored specifically to your unique needs and desires.
Imagine feeling more grounded, more resilient, more empowered, and more connected to yourself and the world around you. Imagine releasing limiting beliefs and embracing a life filled with joy, purpose, and authentic expression.
The journey begins with just one step. Are you ready to take it?
Let's connect for a complimentary 20-minute discovery call. This is your chance to learn more about my approach and explore if we're a good fit. There's no obligation, just an opportunity to connect and see if I can help you unlock the well-being you deserve.
Don't wait any longer. Your journey to a healthier, happier you awaits you.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Holistic whole being approach utilizing multi-modal training and experience.
Fees & Insurance
Fees
- Average Session Fee $135.00 CAD
- Out of Network
Education & Credentials
Christina Harrison | Vicara Wellness | Holistic Wellness Coach and Counsellor | Somatic Experiencing® Practitioner |
- Female
- Practicing Since 2010
Christina Harrison | Vicara Wellness | Practice Details
Therapy Sessions
- Available Online for residents of British Columbia
- Online Therapy Details: Zoom