Self Esteem therapists in Abbotsford, BC
Browse Self Esteem therapists in Abbotsford, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Self-worth can become tangled in achievement, relationships, appearance, approval, caregiving, or the expectations we've absorbed throughout our lives. Eventually it can become difficult to know where those expectations end and you begin. Together, we'll explore the experiences and patterns that have shaped how you see yourself while creating space for a more compassionate and authentic relationship with who you are. This work isn't about becoming someone better. It's about reconnecting with more of the person who is already there.
16 Years Experience
Online in Abbotsford, BC (Online Only)
Self Esteem
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Struggling with self esteem can affect how you see yourself, the choices you make, the relationships you form, and how confidently you move through life. Past experiences, criticism, rejection, difficult relationships, or persistent negative beliefs can gradually shape the way you understand your worth and abilities. I help clients explore where these patterns developed, challenge beliefs that may no longer serve them, recognize their strengths, and develop a healthier and more grounded understanding of themselves. Counselling can provide a compassionate and honest space to build greater confidence, establish healthier boundaries, strengthen relationships, and approach life with a clearer sense of personal worth and purpose.
4 Years Experience
Online in Abbotsford, BC (Online Only)
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Self Esteem
Tracey MacKenzie
Counsellor/Therapist, MSc, CCC #7392
Wouldn't it be nice if we were all born with high self-esteem? Some of us are but some of us aren't. It's so hard to go through life comparing ourselves to others and just not matching up. How can things get better? How can I talk to people without sounding stupid? How can I go outside and not feel self-conscious? How can I just live??? The answer is "You CAN!" It starts from identifying where the injury to your self-esteem happened and finding evidence to the contrary. Slowly, we'll get you out of your cocoon and fluttering around like the beautiful butterfly that you are!
13 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Self Esteem
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with self esteem, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Self Esteem
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
When self-esteem is shaken, the impacts can be felt across many areas of life. Counselling can help you to build a stronger sense of self-worth and confidence as you explore limiting beliefs, challenge negative thought patterns, and develop a healthier relationship with yourself. Through techniques like CBT, Mindfulness, EMDR, and hypnotherapy, we’ll focus on fostering self-compassion, strengthening resilience, and empowering you to embrace your true potential for lasting positive change.
6 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Self Esteem
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Low self-esteem can affect how we view ourselves, our relationships, and our ability to make confident choices. It often develops through repeated criticism, difficult life experiences, trauma, or long-standing emotional patterns. I provide a safe and encouraging space where individuals can explore these experiences without judgment.
My work focuses on helping clients reconnect with their inner strengths, develop self-compassion, and rebuild confidence at their own pace. Through supportive counselling, emotional awareness, and practical tools, clients learn to set healthy boundaries, trust their inner voice, and move forward with greater clarity and self-worth.
24 Years Experience
Online in Abbotsford, BC (Online Only)
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
33 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Self Esteem
Online Therapy in Ontario & BC
Registered Psychotherapist
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in Abbotsford, BC (Online Only)
Self Esteem
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I support individuals in understanding their self-worth, challenging negative self-beliefs, and developing confidence through self-acceptance, emotional awareness, and healthy coping strategies. My approach helps clients build a stronger sense of identity and resilience in their personal and interpersonal lives.
3 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Self Esteem therapists in Abbotsford, BC Statistics
Self Esteem therapists in Abbotsford, BC average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (55%), and Internal Family Systems (IFS) (51%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
66%
Offer sliding scale
57%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 51% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 59% | Senior |
| 50% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 56% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 32% | Persons with Disabilities |