Stress therapists in Abbotsford, BC
Browse Stress therapists in Abbotsford, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Laura Abraham
Counsellor/Therapist, M.A. RCC
Stress can take a toll on your mental and physical health. I will support you to unpack the stress you are carrying and help you find ways to manage your stress.
15 Years Experience
In-Person in Abbotsford, BC V2T 5Z1
Online in Abbotsford, BC
Stress
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Stress isn't only something happening in your calendar—it can become something your whole system begins carrying. Over time, you may notice tension, exhaustion, irritability, difficulty settling, disrupted sleep, emotional overwhelm, or feeling disconnected from yourself. Together, we'll slow things down yourself. Together, we'll slow things down enough to understand what your system needs. Using somatic awareness, mindfulness, counselling, and holistic practices, I support clients in developing greater capacity to regulate stress, reconnect with themselves, and move through life with more ease, presence, and choice.
16 Years Experience
Online in Abbotsford, BC (Online Only)
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
4 Years Experience
Online in Abbotsford, BC (Online Only)
Stress
Daniel Keith McMath
Counsellor/Therapist, | Coach | PCC, MPCC
Stress isn't always a sign that you're carrying too much. Sometimes it's a sign you've been carrying things that were never yours to carry. Responsibilities, expectations, pressure, or constantly taking care of everyone else can slowly leave you disconnected from yourself. Together we'll explore what's creating that weight so you can begin living with greater clarity, healthier boundaries, and a steadier sense of yourself.
23 Years Experience
In-Person in Abbotsford, BC
Online in Abbotsford, BC
Stress
Inspiring Change Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Chronic stress has a way of creeping into everything — your sleep, your patience, your relationships, your sense of self. When you're constantly running on empty, it becomes harder to think clearly, respond thoughtfully, or feel like yourself. Therapy can help you identify where your stress is coming from, how it's showing up in your body and behavior, and what changes — internal and external — can help you feel more resourced and resilient in your daily life.
6 Years Experience
In-Person in Abbotsford, BC V2S 7S9
Online in Abbotsford, BC
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
3 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive environment to help you develop effective tools to manage and reduce stress in your life. Together, we’ll explore the root causes of your stress, build coping strategies, and improve emotional resilience. Using techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, hypnotherapy, and EMDR, we’ll work on calming the nervous system and creating a balanced, peaceful approach to handle life’s challenges more effectively.
6 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I support individuals experiencing stress in a compassionate, structured space. Together, we identify sources of stress, develop practical coping strategies, strengthen resilience, and enhance balance and overall emotional well-being.
3 Years Experience
Online in Abbotsford, BC (Online Only)
Stress
Yuka Oshimi
Counsellor/Therapist, MC, RCC, RCC-ACS (c), DCP(c), ADHD-CCSP
Stress can build up from work, school, relationships, caregiving, major life changes, or the ongoing pressure to keep everything together. I support adults in understanding what is contributing to their stress, reducing overwhelm, setting healthier boundaries, and developing realistic coping strategies that fit their life.
5 Years Experience
Online in Abbotsford, BC (Online Only)
Abbotsford is a Fraser Valley city bordering Washington state with a character shaped by its strong Mennonite and evangelical Christian heritage, a large Punjabi Sikh community that has made it home to one of Canada's most prominent South Asian populations outside the Vancouver core, and a rapidly growing suburban economy that has attracted families priced out of Metro Vancouver. University of the Fraser Valley offers psychology and counselling programs that contribute to the local mental health workforce, and Fraser Health provides public mental health services to the region. Mental health stigma has historically been significant in some of Abbotsford's religious and cultural communities, and faith-integrated therapy and culturally competent care—particularly for South Asian clients—are important considerations in the local landscape. Common therapy concerns include intergenerational family conflict, cultural identity, anxiety, economic stress, and the adjustment challenges of a community navigating the tension between traditional roots and rapid modern growth.
Stress therapists in Abbotsford, BC Statistics
Stress therapists in Abbotsford, BC average 11 years of experience and charge around $157 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (46%).
Average years in practice
11 Years Experience
Average cost per session
$157
Accept insurance
66%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 57% | Senior |
| 49% | Teen |
| 17% | Children |
Client Focus
| 62% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 31% | Christian |