Stress therapists in Abbotsford, BC
Browse Stress therapists in Abbotsford, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Stress isn't only something happening in your calendar—it can become something your whole system begins carrying. Over time, you may notice tension, exhaustion, irritability, difficulty settling, disrupted sleep, emotional overwhelm, or feeling disconnected from yourself. Together, we'll slow things down yourself. Together, we'll slow things down enough to understand what your system needs. Using somatic awareness, mindfulness, counselling, and holistic practices, I support clients in developing greater capacity to regulate stress, reconnect with themselves, and move through life with more ease, presence, and choice.
16 Years Experience
Online in Abbotsford, BC (Online Only)
Stress
Laura Abraham
Counsellor/Therapist, M.A. RCC
Stress can take a toll on your mental and physical health. I will support you to unpack the stress you are carrying and help you find ways to manage your stress.
15 Years Experience
In-Person in Abbotsford, BC V2T 5Z1
Online in Abbotsford, BC
Stress
Daniel Keith McMath
Counsellor/Therapist, | Coach | PCC, MPCC
Stress isn't always a sign that you're carrying too much. Sometimes it's a sign you've been carrying things that were never yours to carry. Responsibilities, expectations, pressure, or constantly taking care of everyone else can slowly leave you disconnected from yourself. Together we'll explore what's creating that weight so you can begin living with greater clarity, healthier boundaries, and a steadier sense of yourself.
23 Years Experience
In-Person in Abbotsford, BC
Online in Abbotsford, BC
Stress
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Stress can build when responsibilities, work, relationships, or difficult circumstances begin to demand more than you feel able to carry. Over time, this can affect sleep, concentration, patience, and your ability to enjoy everyday life. Counselling can help identify sources of strain, develop practical ways of responding to pressure, and establish healthier patterns that support greater balance and well-being.
4 Years Experience
Online in Abbotsford, BC (Online Only)
Stress
Inspiring Change Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Chronic stress has a way of creeping into everything — your sleep, your patience, your relationships, your sense of self. When you're constantly running on empty, it becomes harder to think clearly, respond thoughtfully, or feel like yourself. Therapy can help you identify where your stress is coming from, how it's showing up in your body and behavior, and what changes — internal and external — can help you feel more resourced and resilient in your daily life.
6 Years Experience
In-Person in Abbotsford, BC V2S 7S9
Online in Abbotsford, BC
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
3 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Kajal Sohal
Pre-Licensed Professional, MACP-C
Does it feel like there's never enough time, energy, or space to take care of yourself? Between work, school, family responsibilities, relationships, and everyday expectations, stress can gradually build until even small challenges feel overwhelming. You may find yourself constantly exhausted, easily frustrated, having difficulty concentrating, or feeling guilty whenever you try to slow down.
I offer affordable, compassionate counselling to help you better understand the sources of your stress and develop practical strategies for creating greater balance in your life. Drawing from Cognitive Behavioural Therapy (CBT) and person-centred approaches, we can explore patterns that contribute to emotional exhaustion, recognize early signs of burnout, and develop healthier ways of responding to life's demands.
I understand that stress is often influenced by cultural expectations, family responsibilities, perfectionism, and the pressure to meet everyone's needs. My culturally responsive, neurodivergent-affirming approach recognizes that managing stress isn't simply about doing more or becoming more productive. Sometimes, meaningful change begins with learning to set boundaries, honour your limitations, and give yourself permission to rest.
Together, we can work on strengthening emotional regulation, improving work-life balance, developing effective coping skills, and reconnecting with activities and relationships that bring you fulfillment.
You don't have to wait until you're completely overwhelmed to seek support. I offer affordable counselling in English and Punjabi and would welcome the opportunity to help you navigate life's pressures with greater confidence, clarity, and self-compassion.
0 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive environment to help you develop effective tools to manage and reduce stress in your life. Together, we’ll explore the root causes of your stress, build coping strategies, and improve emotional resilience. Using techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, hypnotherapy, and EMDR, we’ll work on calming the nervous system and creating a balanced, peaceful approach to handle life’s challenges more effectively.
6 Years Experience
In-Person Near Abbotsford, BC
Online in Abbotsford, BC
Stress
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Ongoing stress can affect emotional balance, physical health, sleep, and overall well-being. It may arise from work pressure, family responsibilities, life transitions, or prolonged emotional strain. I provide a calm and supportive space where individuals can explore the sources of stress without judgment.
My approach focuses on practical coping strategies, emotional regulation, and restoring balance to the mind and body. Through gentle counselling, mindfulness-based techniques, and structured support, clients learn to manage stress more effectively, improve resilience, and regain a sense of control in daily life.
24 Years Experience
Online in Abbotsford, BC (Online Only)
Stress therapists in Abbotsford, BC Statistics
Stress therapists in Abbotsford, BC average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (47%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
67%
Offer sliding scale
58%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 47% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 42% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |