Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in London, ON N5Y 5K7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
Client Focus
Age Specialty: Adult, Teen
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I take an integrative approach using a variety of evidence-based methods like CBT, ACT and Solution Focused Therapy to provide tailored support that meets each client's unique needs. My goal is to offer effective, personalized guidance to help clients navigate their challenges and achieve meaningful progress.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I try to accommodate my clients and their financial situations.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Education & Credentials
Taylor Cox Registered Psychotherapist (Qualifying)
- Female
- License # 14075
- Licensed in Ontario
- Practicing Since 2024
Education: Master of Arts in Counselling Psychology – Yorkville University
Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario
Taylor Cox Practice Details
Therapy Sessions
- Available In-Person in London, ON N5Y 5K7
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
Specializing in supporting teens and adults with relationship challenges, trauma, people-pleasing, perfectionism, burnout, stress, ADHD symptom management, life transitions, work/life balance, and anxiety. Offering virtual sessions with a person-centered, compassionate approach to help you build coping skills and navigate life's challenges with confidence.