When you feel confused or lost about what to do in life, or you feel like no matter what you say or who you talk to they just don’t get it.. lean on us. We are here for you.
I became a therapist, because like you, I am human and have had my fair share of battles. It is difficult when you feel unheard, misunderstood, and overwhelmed.
That is why I created LifeCycle Counselling. Our primary focus is YOU. We meet you where you are, and walk alongside you to help you get to where you want to go.
Remember, therapy is an investment, not an expense. Rediscover yourself.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Asian, Black / African American, Christian, Hindu, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Muslim, Pacific Islander, Women clients.
Languages: English, Urdu, Hindi, Punjabi, Gujarati, Tamil, Marathi, Bengali, Malayalam etc
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: TRANSFORMATIVE PSYCHOTHERAPY SERVICES
WHEN YOU FEEL STUCK, WE CAN HELP
We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches.
Education & Credentials
LifeCycle Counselling MACP, MPE, RP
- Female, Male
- License # 008359
- Licensed in Ontario
- Practicing Since 2019
Finances
Fees
- Average Session Fee $130-$200
- Affordable sliding scale therapy: apply if you may be eligible.
- Options available: $0-$130
- Accepts Insurance
- Although most insurance providers offer coverage for a Registered Psychotherapist, we encourage you to reach out to your provider and verify your coverage. We do not offer direct billing, however, you will receive a receipt at the end of your session that you can submit for reimbursement.
LifeCycle Counselling Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5G 2H6 and Oakville, ON L6H 6P5
- Available Online for residents of Ontario
- Online Therapy Details: JaneApp (Secure Telehealth Platfom)
At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes.
Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities. We strive to provide services grounded in evidence-based approaches.
Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move towards healing, growth, and self-discovery. We provide safe and confidential services in person throughout Ontario and online throughout Canada.
*** WE NOW HAVE FOUR LOCATIONS ***