Online Stress therapists in La Habra Heights, California CA
We are proud to feature top rated online Stress therapists in La Habra Heights. We encourage you to review each profile to find your best match.
Stress
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
I help people who feel overwhelmed by stress slow down, understand what’s fueling the pressure, and reconnect with a steadier internal rhythm. Together, we explore the patterns, expectations, and nervous‑system responses that keep you stuck in overdrive, while building practical, compassionate ways to create more ease. My approach is calm, collaborative, and supportive—helping you move through life with more clarity, balance, and room to breathe.
15 Years Experience
Online in La Habra Heights, CA
Stress
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Chronic stress can take a toll on both your mind and body, leaving you feeling constantly on edge or depleted. I help you regulate your system and create more sustainable ways of managing demands.
2 Years Experience
Online in La Habra Heights, CA
Stress
Integrated Mental Wellness
Psychologist, Ph.D, Integrated Medical Mental Health Clinician, Licensed Psychologist
When stress becomes your “normal,” it’s easy to forget what it feels like to truly rest—to feel safe in your body and clear in your mind. Whether you've been navigating chronic overwhelm or recovering from a recent crisis, your nervous system deserves care, not just coping.
At Integrative Mental Wellness, we support you in resetting and recovering through a holistic lens. Using tools like psychonutrition, breathwork, biofeedback, and cognitive reframing, we help calm your stress response at the root—not just the surface. Together, we’ll create space for your body and mind to heal, so you can return to life feeling more balanced, resilient, and in control.
Your healing doesn’t have to be hard. It just needs to be aligned.
20 Years Experience
Online in La Habra Heights, CA
Stress
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Stress is nearly inevitable in this day and age and we have clinicians that support both kids and adults in managing and reducing stress by utilizing cognitive behavioral therapy.
8 Years Experience
Online in La Habra Heights, CA
Stress
Anna Yu Lee
Life Coach, PhD, MPH, MA
I work with people experiencing stress using a wide range of approaches.
4 Years Experience
Online in La Habra Heights, CA
Stress
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Stress can build up over time and start to affect your mood, focus, sleep, and overall wellbeing. It can come from work, relationships, or just trying to keep up with daily demands. In therapy we will identify what is contributing to your stress and find ways to manage it more effectively. The goal is to help you feel more balanced, more in control, and better able to handle what life throws at you.
4 Years Experience
Online in La Habra Heights, CA (Online Only)
Stress
Provia Psychology
Counselor/Therapist, LMFT, LCSW, AMFT, APCC
Whatever life may be putting you through, we are glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. Our goal is to provide a welcoming environment and join you with empathy and authenticity so you can have the space to grow and reach your goals.
9 Years Experience
Online in La Habra Heights, CA
Stress
Ryan James Carroll
Therapist, AMFT, APCC
I guide you in identifying the sources of stress and working with your nervous system to find balance. Through a combination of cognitive tools and somatic practices, we build resilience and create space for greater calm and well-being.
3 Years Experience
Online in La Habra Heights, CA
Stress
G. Roman Gupta, LCSW
Therapist, LCSW
I have been practicing for almost 20 years and I have a strength-based, trauma-informed, culturally aware, LGBTQ+ affirmative, sex positive, kink positive, poly affirming, feminist perspective. I have trained and practiced in a variety of treatment methods that offer us a variety of ways to meet your goals whether as an individual, couple, or family.
18 Years Experience
Online in La Habra Heights, CA
Stress
Susanna La
Psychologist, Ph.D.
When we do not listen to our stress response, our mental/physical health can get affected. This can contribute to relationship conflicts, burnout, increased depression, anxiety, and overall poor quality of life. If you lead a life with multiple roles (as most of us do), such as parent, child, caregiver, employee, friend, etc., you may benefit from learning how to manage your stress by increasing your self-care and setting boundaries.
13 Years Experience
Online in La Habra Heights, CA (Online Only)
Stress
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Stress Becomes Your Normal
You may be holding everything together — work, relationships, family — but inside, you feel stretched thin. Your mind is racing, your sleep is off, and no matter how much you get done, it never feels like enough. Maybe your body has started to show the strain too — headaches, fatigue, tension, or constant restlessness.
Stress is your body’s way of saying something needs care. When it becomes chronic, it can leave you feeling anxious, irritable, or disconnected from what once brought joy.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you calm your nervous system and regain a sense of balance. Together, we’ll:
Identify the thoughts and habits that keep your stress cycle running
Build emotional tools to manage pressure without burning out
Learn how to pause and reset your body’s “threat mode” using neuroscience-based skills
Strengthen your boundaries and reconnect with what truly matters to you
Replace overthinking and self-criticism with clarity and confidence
Our work combines practical tools, humor, and self-compassion — because healing from stress isn’t about doing more, it’s about learning how to do less with more presence and peace.
I BELIEVE:
Your stress is not a personal failure — it’s a signal asking for understanding, not judgment.
Balance isn’t something you find; it’s something you build, moment by moment.
You can be both ambitious and grounded, productive and peaceful.
Boundaries are acts of self-respect, not selfishness.
You deserve a life that feels manageable, meaningful, and your own.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in La Habra Heights, CA
Stress
Daniel Slavin
Marriage and Family Therapist
I help clients understand how stress affects their body, emotions, and relationships. Therapy focuses on developing healthier coping strategies, improving boundaries, and creating more balance, resilience, and calm in daily life.
41 Years Experience
Online in La Habra Heights, CA
Stress
Jennifer Neilson
Licensed Professional Counselor, MA, LPCC, NCC
Are you experiencing stress? Are your emotions overwhelming? Do you struggle to make sense of what you are going through? I can help you develop resources to manage stress.
13 Years Experience
Online in La Habra Heights, CA
Stress
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing ongoing stress, including feeling overextended, pressured, or caught in persistent states of alertness and responsibility. Stress often develops as a response to competing demands, long-standing expectations, and internal pressures, rather than as a single problem to be solved.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how stress is organised internally and what responses it triggers over time. Rather than focusing on stress management techniques, sessions centre on understanding the patterns, beliefs, and roles that keep stress in place. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in La Habra Heights, CA
Stress
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
The pressures of life can make it difficult to thrive and feel emotionally regulated. My goal is to help you find what you need to feel that you can manage the stress of life and feel empowered to overcome whatever you face on a daily basis. Having a space in therapy to process experiences outside of your daily life can ease the pressures of life and find emotional regulation and balance.
8 Years Experience
Online in La Habra Heights, CA
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
11 Years Experience
Online in La Habra Heights, CA (Online Only)
Stress
Allie Michie, MS
Marriage and Family Therapist, AMFT159347
Stress has a way of becoming the baseline, so constant that you stop noticing how much you're carrying until it starts showing up in your body, your relationships, or your ability to be present. I work with clients to slow down, identify what's driving the overwhelm, and build a more sustainable relationship with the demands of their lives.
2 Years Experience
Online in La Habra Heights, CA
Stress
Damon Dodge
Marriage and Family Therapist, LMFT
Chronic stress often results from attempting to manage too many variables simultaneously while neglecting self-care fundamentals. I help clients identify which stressors deserve their energy and which are outside their control. We examine current coping strategies, develop sustainable stress management approaches, and create boundaries that protect your wellbeing. The goal is building resilience without sacrificing performance or personal values.
12 Years Experience
Online in La Habra Heights, CA
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in La Habra Heights, CA (Online Only)
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in La Habra Heights, CA (Online Only)
Stress therapists in La Habra Heights, California Statistics
Stress therapists in La Habra Heights, California average 15 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$206
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |