Online OCD therapists in Los Osos, California CA
We are proud to feature top rated online OCD therapists in Los Osos. We encourage you to review each profile to find your best match.
OCD
C&C Center for Healing
Psychiatric Nurse Practitioner, LCSW, LMFT, LPCC, PMHNP
We provide evidence-based treatment for obsessive-compulsive disorder (OCD). Care may include therapy and psychiatric medication management when appropriate, helping clients reduce intrusive thoughts, manage compulsions, and improve daily functioning.
8 Years Experience
Online in Los Osos, CA
OCD
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
I specialize in treating OCD using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for reducing obsessions and compulsions. Through ERP, we gradually and collaboratively face the thoughts, images, and situations that trigger anxiety, while resisting the urge to engage in rituals or avoidance behaviors. Alongside ERP, I integrate Acceptance and Commitment Therapy (ACT) to help clients develop greater psychological flexibility — learning how to make room for uncomfortable thoughts and feelings without letting them dictate their actions. My approach focuses not just on symptom reduction, but on building a life guided by personal values, even in the presence of uncertainty or fear.
13 Years Experience
Online in Los Osos, CA
OCD
Sara Denman
Psychologist, Psy.D
OCD falls under the anxiety umbrella. Often it actually begins as a coping technique to help manage anxiety but can then take on a life of its own. As a result, new ways to manage anxiety in addition to methods to decreasing OCD behavior and thoughts are required to overcome OCD.
27 Years Experience
Online in Los Osos, CA
OCD
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Your Mind Won’t Stop Looping
If you live with obsessive thoughts or repetitive behaviors, you probably already know how exhausting it can be. You might spend hours replaying what you said, checking if something bad might happen, or trying to get rid of thoughts that won’t leave you alone. Even though you know the worries aren’t logical, they still feel impossible to control. OCD isn’t about being “neat” or “organized.” It’s about anxiety that latches onto what matters most to you — your safety, your relationships, your values — and tricks your brain into thinking you need to keep checking or fixing something to feel okay.
In our work together, we’ll use a structured, evidence-based approach that combines TEAM-CBT with Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. You’ll learn how to:
Break free from obsessive loops by gently facing feared thoughts instead of avoiding them
Reduce compulsions and checking behaviors step by step, in a safe, guided way
Calm the anxiety that drives the urge to control or neutralize uncertainty
Understand and retrain the beliefs that keep OCD patterns alive
Build confidence in your ability to handle discomfort without giving in to rituals
Our sessions are structured, compassionate, and active. You’ll track progress weekly and practice small daily exercises that teach your brain new patterns of safety and trust. Over time, what once felt unbearable starts to lose its power.
I BELIEVE:
OCD doesn’t define you — it’s a pattern your brain learned, and it can learn new ones.
Courage isn’t the absence of fear; it’s doing what matters while fear is present.
Recovery happens one small exposure at a time, not in giant leaps.
You deserve freedom from the constant “what ifs” that steal your peace.
Humor and self-compassion are essential tools in healing — not luxuries.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Los Osos, CA
OCD
Dana Fogel-Stark
Therapist, M.S., LMFT
I use Exposure Response Prevention as well as Dialectical Behavioral Therapy in treating OCD.
30 Years Experience
Online in Los Osos, CA
OCD
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we offer specialized care for individuals struggling with Obsessive-Compulsive Disorder (OCD). Our team uses evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP), to help clients manage intrusive thoughts and compulsive behaviors. We work with individuals to develop healthier coping mechanisms, reduce anxiety, and improve daily functioning, empowering them to regain control and live a more balanced, fulfilling life.
10 Years Experience
Online in Los Osos, CA
OCD
Sloane Fabricius
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.
29 Years Experience
Online in Los Osos, CA
OCD
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Obsessive-compulsive patterns often keep you trapped in cycles of fear and ritual. I offer compassionate support that acknowledges how anxiety lives in the body. We’ll gently identify triggers, reduce shame around intrusive thoughts, and build flexibility. While I use exposure-informed tools, our work remains body-based and culturally sensitive to your unique experience.
8 Years Experience
Online in Los Osos, CA (Online Only)
OCD
Gail Kirk Poust
Marriage and Family Therapist, LMFT
OCD is a bully that takes your values hostage. It finds what you care about most (your loved ones' safety, your goodness, your faith, your relationship) and turns it into unwanted thoughts you can't shake and rituals you can't skip: checking, washing, confessing, mentally reviewing, asking for reassurance one more time. The relief never lasts, and the loop keeps tightening. Here's what I want you to know: intrusive thoughts are not intentions, and being horrified by a thought is proof of your values, not evidence against them. I treat OCD with ERP (Exposure and Response Prevention), the gold-standard approach. It is collaborative, paced, never sprung on you. I also treat postpartum OCD, where intrusive thoughts about your baby leave you terrified and silent. That, too, is treatable, and having the thought is not the same as being a danger. The thoughts have had the last word long enough.
12 Years Experience
Online in Los Osos, CA (Online Only)
OCD
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
When unwanted thoughts and compulsions take over, you lose precious energy and freedom. We'll work to change your relationship with these intrusive thoughts, helping you see them as just thoughts, not facts, so they lose their grip. Through a "parts work" approach, we will gently explore the underlying function of the OCD—often driven by protective, highly-concerned "parts" seeking safety—to help them relax their extreme roles. You'll learn how to accept discomfort without acting on the compulsion, choosing instead to commit to actions aligned with your truest self. Our goal is to shift your focus from constant struggle to meaningful living.
26 Years Experience
Online in Los Osos, CA
OCD
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in treatment of OCD
19 Years Experience
Online in Los Osos, CA (Online Only)
OCD
Life After Birth
Marriage and Family Therapist, LMFT
Lexi Berard, AMFT has training and experience in ERP (Exposure and Response Prevention), which is the gold standard for treating Perinatal OCD.
13 Years Experience
Online in Los Osos, CA
OCD
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Obsessive Compulsive Disorder (OCD) is a control issue that is used to compensate for the fact that a person feels completely out of control. This disorder can have physiological consequences that can cause physical harm and results in lower seratonin levels in the body. As we support you in reducing anxiety and stresses and increasing your sense of control over multiple aspects of your life, you can begin to experience a reduction in your OCD tendencies and/or find it easier to manage them.
8 Years Experience
Online in Los Osos, CA (Online Only)
OCD
Robert Holaway
Psychologist, Ph.D.
I have specialized in the treatment of OCD for 20+ years. I use exposure and response prevention, the gold-standard treatment for OCD and related disorders, coupled with a warm, pragmatic, and goal-directed approach. My goal is to help you overcome OCD, eliminate suffering, and live a more fulfilling life.
18 Years Experience
Online in Los Osos, CA
OCD
Morgan Pemberton
Marriage and Family Therapist, LMFT, EMDR certified
Obsessive thoughts and compulsive behaviors can feel overwhelming, especially when rooted in past trauma. You don’t have to face it alone. At Full Brain Family Therapy, we help you manage and reduce OCD symptoms by addressing the trauma that may be fueling them and integrating Cognitive Behavioral Therapy (CBT) skills. Through compassionate and tailored therapy, we’ll work together to break the cycle of obsession and compulsion, helping you regain control and peace of mind.
11 Years Experience
Online in Los Osos, CA (Online Only)
OCD
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
We provide evidence-based, trauma-informed support for OCD and intrusive thoughts. We help clients understand obsessive patterns, reduce distress, and build effective coping strategies while prioritizing safety and collaboration. Treatment is paced thoughtfully and tailored to individual needs.
7 Years Experience
Online in Los Osos, CA
OCD
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
OCD is interesting in that it could have trauma based origins, physiological origins, including epigenetic, or could be an adaptive response to something that is currently challenging. First is to decipher where the origin is as best as one can, in general an integrative and functional approach may work well, as it could be based in metabolic deficiency, for example.
Shared with care: in certain cases, we have witnessed it might evolve in people or communities where power abuse is rampant -- these compulsions can set in as ways to adapt to holding maladaptive and abusive thinking and distracting a person from the inhumanity and incoherence of the abusive thinking they have been groomed to take on. This is not written about from a hegemonic perspective, however decolonizing theory will find these challenges of OCD and even paranoia heightened in people or communities that habituate enacting atrocities. This is not trauma it is an expression of intensive moral injury and benefits from interrupting the moral injury and moving the person into ethical recovery of their humanity.
Contrapositively, trauma impactees may show OCD traits as a way of the mind distracting from torture or other forms of recurring harm psychologically (e.g repeated and intensive gaslighting), physically, sexually...etc. Here we would apply a trauma based approach to care along with Havening, Brainspotting and other ways to soothe a nervous system and restore mental networks as best we can/
Please feel free to ask if you have more questions.
15 Years Experience
Online in Los Osos, CA (Online Only)
OCD
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating OCD, I use Cognitive Behavioral Therapy (CBT) with a focus on exposure and response prevention (ERP). This involves gradually confronting fears without engaging in compulsive behaviors, helping clients break the cycle of obsession and compulsion. Together, we challenge the irrational thoughts that drive your OCD, developing healthier responses and promoting greater flexibility around your thoughts and behaviors. My goal is to help you reduce the power OCD has in your life, improving your ability to function with confidence and calm.
17 Years Experience
Online in Los Osos, CA
OCD
Marina Edelman | TrueMe Counseling
Marriage and Family Therapist, LMFT
We support clients struggling with obsessive thoughts and compulsive behaviors using evidence-based approaches. Treatment focuses on reducing anxiety cycles and restoring daily functioning.
20 Years Experience
Online in Los Osos, CA
OCD
Jennifer Warkentin
Marriage and Family Therapist, LMFT
Obsessive-compulsive disorder is a type of anxiety where people ruminate over distressing thoughts and then engage in repetitive behaviors or mental acts as a way of managing the obsessive thoughts. It can take many forms with varying levels of intensity. OCD is typically treated with Cognitive Behavioral Therapy combined with Exposure Response Prevention. We will explore the thoughts and compulsions you're experiencing and create a robust plan of changing your experience of anxiety.
18 Years Experience
Online in Los Osos, CA (Online Only)
OCD therapists in Los Osos, California Statistics
OCD therapists in Los Osos, California average 18 years of experience and charge around $227 per session. 100% offer online sessions. The most commonly treated issues are OCD (100%), Anxiety or Fears (94%), and Depression (75%).
Average years in practice
18 Years Experience
Average cost per session
$227
Gender ID
| 53% |
Female |
|
| 37% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | OCD |
| 94% | Anxiety or Fears |
| 75% | Depression |
| 67% | Trauma and PTSD |
| 66% | Social Anxiety |
| 64% | Stress |
| 64% | Loss or Grief |