Online Stress therapists in Mecca, California CA
We are proud to feature top rated online Stress therapists in Mecca. We encourage you to review each profile to find your best match.
Stress
Shayda Ewalt
Marriage and Family Therapist, LMFT
Chronic stress takes a toll on both the body and mind. When the nervous system remains activated for long periods, exhaustion, irritability, and physical symptoms often follow. In therapy, we focus on not only on managing stress but understanding its sources. Through trauma-informed and somatic techniques, we support your body in shifting from survival mode into greater regulation and resilience.
10 Years Experience
Online in Mecca, CA (Online Only)
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
50 Years Experience
Online in Mecca, CA (Online Only)
Stress
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Stress is not simply an individual experience. It is often shaped by the cumulative demands of work, caregiving, relationships, marginalization, systemic pressures, trauma, chronic illness, and the pace of modern life.
My approach focuses on understanding stress through a nervous-system-centered lens. Together, we explore the patterns, expectations, environments, and survival strategies contributing to overwhelm while developing practical and sustainable ways to support regulation, resilience, rest, and wellbeing. Therapy creates space not only for coping, but also for examining whether the demands being placed upon you are truly sustainable.
10 Years Experience
Online in Mecca, CA (Online Only)
Stress
Marcelle Little
Marriage and Family Therapist, MPH, MA
Research indicates that improvement in the quality of emotions reduces stress. I guide you through a process to develop emotional regulation strategies to cope with stress and alter your experience with and perception of stressors.
9 Years Experience
Online in Mecca, CA
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
11 Years Experience
Online in Mecca, CA (Online Only)
Stress
David Gumpert
Psychologist, PsyD
Stress in small amounts is helpful in giving us motivation to pursue our interests and follow through with commitments. At the same time, if unchecked, it can lead to anxiety and mental health disorders. Together we can learn how to manage stress better in your life so it is not negatively impacting both you mental and physical health, especially since we know now through decades of research that high levels of chronic stress can be a significant health risk (up there with smoking, poor diet, or lack of exercise).
5 Years Experience
Online in Mecca, CA (Online Only)
Stress
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
The modern world's relentless demands create unprecedented levels of chronic stress that our bodies and minds weren't designed to manage indefinitely. I help clients develop personalized stress management systems that address both external factors (the barrage of information, attention hijacking technologies, and competing priorities) and internal responses. Through clinical hypnosis and evidence-based therapeutic techniques, clients learn to distinguish between productive and unproductive stress while developing practical tools for nervous system regulation. Our work often includes redefining personal success metrics to align with wellbeing rather than exhaustion—creating sustainable approaches to life's inevitable pressures.
15 Years Experience
Online in Mecca, CA (Online Only)
Stress
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing ongoing stress, including feeling overextended, pressured, or caught in persistent states of alertness and responsibility. Stress often develops as a response to competing demands, long-standing expectations, and internal pressures, rather than as a single problem to be solved.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how stress is organised internally and what responses it triggers over time. Rather than focusing on stress management techniques, sessions centre on understanding the patterns, beliefs, and roles that keep stress in place. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Mecca, CA
Stress
Susanna La
Psychologist, Ph.D.
When we do not listen to our stress response, our mental/physical health can get affected. This can contribute to relationship conflicts, burnout, increased depression, anxiety, and overall poor quality of life. If you lead a life with multiple roles (as most of us do), such as parent, child, caregiver, employee, friend, etc., you may benefit from learning how to manage your stress by increasing your self-care and setting boundaries.
13 Years Experience
Online in Mecca, CA (Online Only)
Stress
Michelle Roberts
Licensed Clinical Social Worker, LCSW
We all experience it. Let's find ways to move from distress to eustress (positive, productive stress) and set up the life you can inhabit and flourish in.
12 Years Experience
Online in Mecca, CA (Online Only)
Stress
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Chronic stress often develops when the demands of work, leadership, or creative output remain high for long periods of time. Many founders, creatives, and high-performing professionals live in a constant state of pressure where the nervous system rarely has the opportunity to slow down. Through trauma-informed therapy and nervous system regulation, we work to understand the patterns driving overwork and burnout so you can respond to stress with greater steadiness, clearer thinking, and sustainable energy.
7 Years Experience
Online in Mecca, CA
Stress
Jessica Dominguez
Marriage and Family Therapist, LMFT
Stress is a part of life, and can really impact our overall health (sleep, weight, mood) if not managed well. Learning to help cope with and manage stress can be invaluable.
15 Years Experience
Online in Mecca, CA (Online Only)
Stress
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Mecca, CA
Stress
David Strah
Marriage and Family Therapist, MA, LMFT
I have helped all my clients at one time or another with stress using several different therapeutic modalities
Online in Mecca, CA
Stress
Dr. Christina Charlotin
Psychologist, Psy.D.
Coping tools to better manage stress.
14 Years Experience
Online in Mecca, CA
Stress
Timothy Walker
Marriage and Family Therapist, LMFT
Stress is everywhere! In the news! Social media! Our commute! Finances! Our relationships! And stress has a nasty habit of multiplying exponentially, seemingly no matter what we do. Focus on the stress and the stress sometimes grows. Ignore the stress and it grows. What to do? How to win? The questions seem unanswerable, and yet, with dialogue and exploration, solutions can be find.
9 Years Experience
Online in Mecca, CA (Online Only)
Stress
Erin Kennedy
Therapist, LPCC
Stress is a normal part of being human; the problem is when it becomes chronic. Thanks to "hustle culture" & #riseandgrind, we're experiencing another epidemic in our society--most of us are burnt-the F-out. While some degree of stress is undoubtedly adaptive and necessary, we aren't wired to work 60+ hours a week & be constantly available to, well, everyone. We're expected to do more (at work & at home) with less support, time, and resources. We will work together to identify sources of stress in your life & better understand the purpose it's serving.
6 Years Experience
Online in Mecca, CA
Stress
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT, we recognize that stress is a common but often overwhelming part of modern life, heather you're dealing with work-relted pressures, fill responsibilities, or personal challenges, chronic stress can impact your emotional and physical well being.
21 Years Experience
Online in Mecca, CA
Stress
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Chronic stress can impact mental, emotional, and physical well-being. Therapy helps clients slow down, set boundaries, and regain a sense of control.
7 Years Experience
Online in Mecca, CA
Stress
Morgan Pemberton
Marriage and Family Therapist, LMFT, EMDR certified
At Full Brain Family Therapy, we help clients build the skills to tolerate greater levels of stress, while also supporting them in setting healthy boundaries to reduce unnecessary or overwhelming stress when needed.
11 Years Experience
Online in Mecca, CA (Online Only)
Stress therapists in Mecca, California Statistics
Stress therapists in Mecca, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (86%), and Depression (73%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 86% | Anxiety or Fears |
| 73% | Depression |
| 72% | Trauma and PTSD |
| 68% | Self Esteem |
| 57% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |