Online Acceptance & Commitment Therapy (ACT) therapists in North Highlands, California CA
We are proud to feature top rated online Acceptance & Commitment Therapy (ACT) therapists in North Highlands. We encourage you to review each profile to find your best match.
ACT
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
I am currently offering phone, video, and a hybrid of in person appointments depending upon the needs of my clients.
13 Years Experience
Online in North Highlands, CA
ACT
Kristin Robert
Marriage and Family Therapist, AMFT
I am a therapist who approaches this work with steadiness, depth, and respect for the complexity of being human. I bring nearly two decades of experience in the mental health and addiction field, including work in high acuity and relationally complex settings, which has shaped a grounded and thoughtful clinical presence. I am comfortable sitting with intensity, uncertainty, and contradiction, and I do not rush people toward solutions before there is understanding. My priority is creating a therapeutic space that feels emotionally safe, contained, and honest, where difficult material can be explored without fear of judgment or pressure to perform.
I do not see people as broken or deficient. I understand symptoms, patterns, and behaviors as responses that developed in context, often as ways of coping, protecting, or surviving. Over time, these responses can become limiting or painful, but they usually make sense when viewed through the lens of lived experience. Therapy, for me, is an opportunity to slow things down enough to understand what has shaped you, what feels misaligned now, and what continues to repeat despite your best efforts to change it.
My style is relational, direct, and collaborative. I value honesty over reassurance and clarity over quick fixes. I am engaged in the work and will offer reflection, perspective, and challenge when it is useful, while remaining attuned to pacing and readiness. I believe meaningful therapy requires both compassion and accountability, and that change is most sustainable when it grows from insight, agency, and choice rather than pressure or shame.
I work well with clients who are motivated to engage in foundational work and who are open to looking beneath the surface of symptoms or conflict. This does not mean you need to have answers or know exactly where to begin. It means a willingness to be curious, reflective, and honest about what is working, what is not, and what feels difficult to face alone. Therapy is not about becoming someone else. It is about reconnecting with parts of yourself that may have been silenced, protected, or lost along the way.
At its core, my work is guided by humanistic values and a belief in each person’s capacity for self understanding and meaningful choice. I do not position myself as an authority over your inner life. Instead, I see therapy as a collaborative process in which we work together to make sense of your experience and move forward in ways that feel coherent, intentional, and sustainable. I hold this work with care, seriousness, and humility, recognizing the trust it requires to invite someone into your inner world.
3 Years Experience
Online in North Highlands, CA
ACT
Lisa Chester-Schyman
Marriage and Family Therapist, LMFT
I offer online therapy for teens through older adults specializing in grief, loss, life transitions and trauma. My approach is rooted in depth psychology, and grounded in a client-centered relational framework. I create a supportive space where clients can explore their inner world, navigate complex emotions, and reconnect with resilience and meaning. I hold a masters degree in Clinical Psychology through Antioch University, Los Angeles and bring warmth, presence, and curiosity to the therapy process. I also have a background in trauma through Peter Levines Somatic Experiencing Program and a specialization in grief through Our House Los Angeles.
8 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Dr. Mazmanyan and Associates
Psychologist, Ph.D
Struggling with anxiety, relationship stress, or feeling overwhelmed? You don’t have to navigate it alone. At Dr. Mazmanyan & Associates, we provide attachment-based and relational therapy for individuals, couples, and families. We believe emotional healing and a sense of self develop through relationships and are shaped by early experiences, family dynamics, and cultural contexts. Therapy focuses on understanding how these patterns formed, honoring how they once served a purpose, and gently reshaping them to better support current relationships, emotional well-being, and self-trust.
11 Years Experience
Online in North Highlands, CA
ACT
Chris Guthrey
Psychologist, PsyD
I specialize in providing teletherapy services tailored specifically for men. Understanding the unique challenges that men face, I offer a confidential and supportive space to address issues such as stress, anxiety, depression, relationship concerns, and personal and spiritual growth. I provide a confidential and supportive environment for men of any ethnicity or sexual orientation.
11 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Annalisa Barrett
Marriage and Family Therapist, LMFT
I offer both in person and virtual therapy. My sessions are 50 mins long. I treat both individuals and couples using a variety of treatment modalities. You are welcome to a free initial 15 min consultation prior to scheduling a session.
I cater my work to my client's individual needs. Collaboratively we will determine the direction of treatment. I am looking forward to connecting with you.
7 Years Experience
Online in North Highlands, CA
ACT
Hailey Williford
Licensed Clinical Social Worker, LCSW
I provide services via telehealth to support clients who may not have accessible transportation, in-person scheduling availability, or a provider with their needed specialty in their area.
3 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
You are the one everyone relies on.
The daughter who keeps the peace. The woman who notices everyone's needs before her own. The one who looks like she has it together but lies awake replaying conversations, worries about disappointing people, and feels guilty resting.
I help South Asian and Muslim women struggling with anxiety, burnout, people-pleasing, relationship stress, and family pressure.
You don't have to explain your culture, family dynamics, or faith to me. And if you've been taught that being a good Muslim means endlessly sacrificing yourself, tolerating unhealthy behavior, or carrying everything alone, therapy can help you make sense of those messages while staying connected to your values.
Virtual therapy available throughout California.
7 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Douglairian psychology apc
Marriage and Family Therapist, Lmft
Hi! Dr. Roger Douglas, PsyD, LMFT 124878 here. I am a psychologist, and licensed Marriage and Family Therapist and a USMC Veteran. I offer mental health services to Individual, Families, Couples and Groups using evidence-based practices. The theoretical approach I utilize will depend on your presenting problems. Some of these approaches are, Cognitive Theories, Post Modern Theories, Psychodynamic Theories, Client Centered Theories, Systems, E.M.D.R.. and more...
5 Years Experience
Online in North Highlands, CA (Online Only)
ACT
David Gumpert
Psychologist, PsyD
I have worked since 2005 with clients with depression, stress, men's issues, and other life challenges, primarily in non-profits with marginalized and underserved communities. I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, vulnerability, excessive guilt and shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. This will ultimately free you from negative thoughts or worries so you are more fully available for all the important things in your life.
5 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Well Coast Medical
Psychiatrist, LMFT, LCSW, LPCC, MD, PMHNP
Our diverse team of experienced psychiatrists and therapists customize treatment for the unique needs of each individual. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We have specialists in EMDR, Internal Family Systems, Emotion Focused Therapy, CBT, DBT and many other modalities. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.
17 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
Get expert mental health support wherever you are with personalized, flexible video sessions. Our secure, HIPAA-compliant platform ensures your privacy, while licensed professionals deliver the same high-quality care as in-person visits—no compromises, just accessible, confidential help on your terms.
10 Years Experience
Online in North Highlands, CA
ACT
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Modern life places enormous pressure on women to do it all. Our team of compassionate therapists offers a supportive space where you can slow down, explore what’s weighing on you, and reconnect with your values and well-being. Whether you’re navigating anxiety, burnout, motherhood, or a meaningful life transition, we’re here to help you gain clarity, strengthen your inner resources, and move forward with intention and confidence.
12 Years Experience
Online in North Highlands, CA
ACT
Enlightened Self Family Therapy
Marriage and Family Therapist, LMFT
If you feel highly attuned to others’ emotions, carry a constant sense of overwhelm, or find yourself managing an ongoing inner dialogue, you are not alone. Many of these experiences are shaped by how we’ve learned to survive, adapt, and stay safe.
We offer a space where all parts of you are welcome, especially the ones that have had to work the hardest. Together, we can gently reconnect you to your present moment experience and support you in moving through feelings of overwhelm with care and intention.
If you’re wanting to deepen your connection with your body and learn how to work with sensations rather than against them, we can help. Our approach integrates somatic therapies, including Somatic Experiencing, EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Acceptance and Commitment Therapy.
We are committed to providing culturally responsive, trauma-informed care that honors your lived experience.
6 Years Experience
Online in North Highlands, CA
ACT
Brad Byrum
Marriage and Family Therapist, MA, MBA, LMFT
I use online video therapy to help couples change how they think, feel, and behave by integrating mindfulness, compassion and neurobiology. I am passionate about creating new models for the delivery of psychotherapy and behavioral wellness coaching utilizing web-based technologies which allow us to increase access, reduce cost, and enhance effectiveness. I work with clients via secure video, email, and text as well as HIPPA compliant complimentary resources. Research studies consistently indicate that online video therapy is equivalent to face-to-face care in various settings. Because online video therapy is a relatively new, innovative and evolving form of practice, it requires additional, specific training to assure effective clinical outcomes. I am a Board Certified – TeleMental Health Provider (BC – TMH 1808) and I have extensive experience working with clients via online video both as a psychotherapist and as a professional coach. I continue to invest in additional training to remain at the cutting edge of innovation.
10 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
Our therapeutic approach centers around the understanding that each person is a unique individual, and their life experiences greatly influence their perception of the world. We are dedicated to fostering an environment that cultivates security, acceptance, and inclusivity.
7 Years Experience
Online in North Highlands, CA
ACT
Melissa Berschauer
Marriage and Family Therapist, LMFT
Whether you are an expert with online meetings or are a little hesitant to start telemedicine, I promise you, online therapy with me doesn't feel like another stiff, robotic Zoom meeting. I’ve intentionally designed my virtual practice to feel just as warm, connected, and down-to-earth as sitting across from each other in a cozy office. You get the exact same focused, high-quality care and deep collaboration—just without the stress of fighting traffic, rushing to an appointment, or even having to put on real shoes.
We live busy lives, and finding a block of time to take care of your mental health is hard enough. Telehealth makes it incredibly easy to fit real, impactful support right into your day, whether you're logging on from your couch, your office, in your car (while parked), or a quiet corner of your home. All you need is a comfortable spot and a secure internet connection, and we can get to work getting you unstuck, wherever you happen to be.
14 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Oksana’s style of therapy is informal, compassionate, wholistic and responsive to each person’s unique needs, idenifying their strengths and options to develop strategies to achieve their goals. She will guide those willing to explore themselves and build a greater understanding of the different aspects of their experience, from the emotional, mental, and physical, to the family, social, cultural, and spiritual dimensions.
19 Years Experience
Online in North Highlands, CA
ACT
Laura Fleming
Pre-Licensed Professional, Associate Marriage and Family Therapist
I meet you online at times that work best for you—even early mornings before your day begins. When we connect virtually, I bring the warmth and curiosity that makes it feel like we are in the same room. I work diligently to ensure I create a safe, engaging space where meaningful change can happen. My platform for telehealth is secure, HIPPA compliant, and reliable for smooth virtual sessions.
2 Years Experience
Online in North Highlands, CA (Online Only)
ACT
Susanna La
Psychologist, Ph.D.
Currently accepting clients and offering virtual therapy sessions!
As a high achiever, work in progress people pleaser, and highly sensitive person, I enjoy working and supporting people who share these traits. Balancing family, work, and friends can be overwhelming and I am here to support your wellness journey so you can live a more sustainable and meaningful life that honors you and your inner child. If you are looking for a genuine and compassionate person, you will enjoy working with me!
13 Years Experience
Online in North Highlands, CA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in North Highlands, California Statistics
Acceptance & Commitment Therapy (ACT) therapists in North Highlands, California average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Trauma and PTSD (67%), and Depression (66%).
Average years in practice
13 Years Experience
Average cost per session
$197
Gender ID
| 63% |
Female |
|
| 25% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 66% | Depression |
| 56% | Stress |
| 51% | Relationship and Marriage Counseling |
| 44% | Self Esteem |
| 43% | Women's Issues |