Online Cognitive Behavioral Therapy (CBT) therapists in Oceano, California CA
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Oceano. We encourage you to review each profile to find your best match.
CBT
New Beginnings Counseling Center (NBCC)
Pre-Licensed Professional
We offer in-person and online (telehealth) confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolation and anger management. Many clients experience a 15% reduction in overall distress after only eight sessions. Counselors are ready and able to serve you. We will match your needs with the education and experience of our clinicians to find the best person to assist you.
The clinic offers confidential counseling services in both English and Spanish with masters and doctoral-level interns gaining hours for clinical licensure, supervised by licensed clinicians. We are able to meet with you on a personal, confidential basis and offer a sliding-fee scale, ranging from $16 - $96/session.
We maintain a commitment to serve, reflecting the individual's ability to pay for services. We also offer groups for Parenting, Anxiety Coping Skills, Veterans, and court-approved Anger Management. Please call for current groups and schedules.
66 Years Experience
Online in Oceano, CA
CBT
Leila Tabatabaee
Psychologist, PhD
Connection, support and concrete tools from the comfort of your home.
19 Years Experience
Online in Oceano, CA
CBT
Brian Penrod
Licensed Clinical Social Worker, LCSW
Are you experiencing anxiety, trauma, relationship conflicts, or feeling overwhelmed? I'm here to help you retrain your brain to become a source of comfort and strength. By reducing stress, you'll be able to channel your energy toward what truly matters to you.
Using evidence-based techniques, I provide my clients with practical tools and strategies to make meaningful progress. I offer comprehensive anxiety support, techniques for improving couples communication, and brief, targeted treatment approaches for trauma. I work with individuals from diverse backgrounds in a welcoming, non-judgmental environment. Clients describe me as a compassionate and attentive listener who creates a comfortable space for growth. My approach incorporates mindfulness practices, an area where I have extensive experience.
15 Years Experience
Online in Oceano, CA
CBT
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
I provide online therapy to adults and teens (16+) in Tennessee and California.
18 Years Experience
Online in Oceano, CA (Online Only)
CBT
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
Wildflower Therapy Group offers online therapy for women who are seeking holistic, trauma-informed support. Our therapists help clients navigate trauma, PTSD, anxiety, depression, panic, grief, relationship wounds, and life transitions through compassionate virtual care. We integrate traditional therapy with mind-body approaches such as EMDR, Brainspotting, somatic therapy, therapeutic yoga, mindfulness, and nervous system regulation.
6 Years Experience
Online in Oceano, CA
CBT
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Connect from the comfort and safety of your home! I am currently offering virtual therapy sessions using Zoom for Healthcare.
11 Years Experience
Online in Oceano, CA (Online Only)
CBT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in Oceano, CA
CBT
Wilson Ho Yin Cheh
Marriage and Family Therapist, Licensed Marriage & Family Therapist, Licensed Advanced Alcohol and Drug Counselor, Licensed Professional Clinical Counselor
I have extended evening hours for online therapy that help supports those who need a bit more scheduling flexibility in self-care.
18 Years Experience
Online in Oceano, CA
CBT
Kristin Robert
Marriage and Family Therapist, AMFT
I am a therapist who approaches this work with steadiness, depth, and respect for the complexity of being human. I bring nearly two decades of experience in the mental health and addiction field, including work in high acuity and relationally complex settings, which has shaped a grounded and thoughtful clinical presence. I am comfortable sitting with intensity, uncertainty, and contradiction, and I do not rush people toward solutions before there is understanding. My priority is creating a therapeutic space that feels emotionally safe, contained, and honest, where difficult material can be explored without fear of judgment or pressure to perform.
I do not see people as broken or deficient. I understand symptoms, patterns, and behaviors as responses that developed in context, often as ways of coping, protecting, or surviving. Over time, these responses can become limiting or painful, but they usually make sense when viewed through the lens of lived experience. Therapy, for me, is an opportunity to slow things down enough to understand what has shaped you, what feels misaligned now, and what continues to repeat despite your best efforts to change it.
My style is relational, direct, and collaborative. I value honesty over reassurance and clarity over quick fixes. I am engaged in the work and will offer reflection, perspective, and challenge when it is useful, while remaining attuned to pacing and readiness. I believe meaningful therapy requires both compassion and accountability, and that change is most sustainable when it grows from insight, agency, and choice rather than pressure or shame.
I work well with clients who are motivated to engage in foundational work and who are open to looking beneath the surface of symptoms or conflict. This does not mean you need to have answers or know exactly where to begin. It means a willingness to be curious, reflective, and honest about what is working, what is not, and what feels difficult to face alone. Therapy is not about becoming someone else. It is about reconnecting with parts of yourself that may have been silenced, protected, or lost along the way.
At its core, my work is guided by humanistic values and a belief in each person’s capacity for self understanding and meaningful choice. I do not position myself as an authority over your inner life. Instead, I see therapy as a collaborative process in which we work together to make sense of your experience and move forward in ways that feel coherent, intentional, and sustainable. I hold this work with care, seriousness, and humility, recognizing the trust it requires to invite someone into your inner world.
3 Years Experience
Online in Oceano, CA
CBT
Timothy Walker
Marriage and Family Therapist, LMFT
Depression. Anxiety. Anger. Numbness. The difficult symptoms that color experiences are merely the smoke from fires sourced far deeper within the caves of being. Pull up a chair and share your story. Together, we will untangle the knots that bind and restrict, inhibiting you from embracing all this life has to offer. The best You awaits!
9 Years Experience
Online in Oceano, CA (Online Only)
CBT
Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc
Licensed Professional Counselor, EdD, LPCC
When anxiety, low mood, or past experiences begin to shape how you think, relate, and move through the world, it can start to feel like you are living on edge. In my practice, I help people slow that internal noise, understand where it comes from, and learn how to respond with more clarity and choice. My work is focused on giving you tools and insight that support real change, so your emotions no longer run your life and you can move forward with more stability and direction.
7 Years Experience
Online in Oceano, CA (Online Only)
CBT
The Connection Clinic
Marriage and Family Therapist
Welcome to the Connection Clinic, where healing and connection are at the heart of our practice. Our clinician-led team represents a diverse group, centering our work with people of color, queer individuals, immigrants, first-generation families, and people with disabilities. We emphasize somatic and mind-body approaches to therapy, fostering a compassionate and welcoming relationship where you can feel supported to explore your personal journey toward mental well-being. Whether you’re facing mental health challenges or seeking deeper self-understanding, we are here to support you every step of the way.
9 Years Experience
Online in Oceano, CA (Online Only)
CBT
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
I'm Ross Kellogg, M.S., LMFT and I offer online psychotherapy for adults in California, Washington, and North Carolina. I focus my practice primarily on adult survivors of childhood abuse but also work with depression and anxiety. I work with adults that may be working on inner child issues, PTSD or CPTSD, codependency, dissociative symptoms, and other factors often relating to emotional abuse, narcissistic abuse, or sexual abuse. Reach out today for a free consultation with me so we can further discuss your needs and develop a therapy plan that will lead to lasting change. I also offer couples therapy with a integrated Emotionally Focused and Gottman Method approach.
My additional specialty is couples therapy. I utilize Gottman Method Couples Therapy in addition to Emotionally Focused Couples therapy. In my work with couples, partners find relief from infidelity, repair of recurring conflict, improved intimacy, and reconnection of life dreams. Reach out to me today to further discuss your needs in a free consultation. Consultations can include one or both partners and I'm happy to do individual consultation calls with each partner if needed.
12 Years Experience
Online in Oceano, CA (Online Only)
CBT
Create You Therapy Services
Marriage and Family Therapist, LMFT
Online therapy option offers the convenience of accessing services from the comfort of your home or another private location. Clients receive a secure link prior to each session and do not need to download any special software. Online therapy is ideal for individuals seeking flexible and accessible mental health support while maintaining the highest standards of confidentiality and professional care.
27 Years Experience
Online in Oceano, CA
CBT
Chris Doorley
Marriage and Family Therapist, AMFT, MA
I practice Humanistic therapy (Buddhist psychology, Gestalt, secular mindfulness) for clients anywhere in California
8 Years Experience
Online in Oceano, CA
CBT
Annalisa Barrett
Marriage and Family Therapist, LMFT
I offer both in person and virtual therapy. My sessions are 50 mins long. I treat both individuals and couples using a variety of treatment modalities. You are welcome to a free initial 15 min consultation prior to scheduling a session.
I cater my work to my client's individual needs. Collaboratively we will determine the direction of treatment. I am looking forward to connecting with you.
7 Years Experience
Online in Oceano, CA
CBT
California Center for Change
Psychologist, PhD
You've tried to cut back or stop, but find yourself exhausted, frustrated, and wondering if anything will actually work. At California Center for Change, we help you understand what's beneath the surface so that real change becomes possible. Our team works with individuals and families across California offering compassionate online therapy that addresses not just your use, but the pain driving it. You deserve to feel better and we're here to help you get there.
17 Years Experience
Online in Oceano, CA (Online Only)
CBT
Tendril Therapy
Marriage and Family Therapist, LMFT
Tendril Therapy offers flexible telehealth sessions through a secure video platform, allowing clients to access care from the comfort of their own space anywhere in California. This option makes therapy more accessible and convenient, while still providing the same supportive, connected experience as in-person sessions.
7 Years Experience
Online in Oceano, CA
CBT
Rich Painter, M.S.
Marriage and Family Therapist, LMFT
Are you wanting the benefits of counseling with a trusted, licensed therapist in the safety and comfort of your own home without having to waste time and money traveling to and from an office? I offer secure, HIPAA compliant, professional online counseling to help get you to where you want to be without any unnecessary obstacles.
Top 5 Benefits of Online Counseling:
1. Convenience of saving you time. No more battling traffic and long distance drives with a busy schedule.
2. Comfort of your own space. You can get cozy and don't have to be afraid of going to a new place.
3. Anonymity of not being seen by people. No more worrying about what others might think.
4. Saves you money on gas to and from a destination on a weekly basis.
5. Allows for counseling sessions with remotely located loved ones who may be overseas or across the country.
To inquire about scheduling an appointment, email: skycounselingcenter@gmail.com or text or call: 904-800-8553
14 Years Experience
Online in Oceano, CA
CBT
Melissa Quinn Pollock
Licensed Clinical Social Worker, LCSW
I’m not a regular therapist, I’m a cool therapist! I help clients who are seeking alleviation from mental health symptoms and a fuller experience of life. Are looking for a deeper, diverse experience of therapy that can help you understand yourself and life from a new perspective? Are your mental health symptoms recurring patterns that keep you from living a full life? We all desire to achieve a natural state of peace and fulfillment —I can help you in building the unique, foundational relationship with yourself that will inspire an actualized life. I support a diverse range of folks through symptoms, situations, social relationships and success.
13 Years Experience
Online in Oceano, CA (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Oceano, California Statistics
Cognitive Behavioral Therapy (CBT) therapists in Oceano, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (71%), and Trauma and PTSD (64%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 71% | Depression |
| 64% | Trauma and PTSD |
| 54% | Relationship and Marriage Counseling |
| 51% | Stress |
| 47% | Self Esteem |
| 47% | Loss or Grief |