Online Anxiety therapists in Casa de Oro-Mount Helix, California CA
We are proud to feature top rated online Anxiety therapists in Casa de Oro-Mount Helix. We encourage you to review each profile to find your best match.
Anxiety
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients manage anxiety, worry, and panic by building calming tools, challenging unhelpful thoughts, and creating routines that make everyday life feel more steady and manageable.
0 Years Experience
Online in Casa de Oro-Mount Helix, CA (Online Only)
Anxiety
Melissa Berschauer
Marriage and Family Therapist, LMFT
If your mind is constantly racing with "what-ifs" and worse-case scenarios, it's exhausting to just get through the day. We will work on quieting that inner background noise and building practical, real-time tools to help you feel grounded and in control again.
14 Years Experience
Online in Casa de Oro-Mount Helix, CA (Online Only)
Anxiety
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I treat anxiety and fears via several modalities, including mindfulness and coping skills, EMDR, and polyvagal theory (specifically the Safe and Sound Protocol and Rest and Restore Protocol).
23 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Lauren Daniels
Music Therapist, MLIS, MT-BC
Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music; research shows that creating can help release emotion, decrease anxiety and improve overall mental health. In music therapy sessions, I tailor the music experience to your personal needs and goals.
18 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Robin Bates-Pualuan
Marriage and Family Therapist, LMFT, LPCC
While it's good to think through potential outcomes, sometimes worry can overwhelm us. Perhaps you've always been a worrier or spent a lot of time on the "what ifs" and worst case scenarios in life. Or maybe you're a perfectionist, or have difficulty making decisions because you worry too much about what could go wrong. It's painful and un-productive to get caught up in an anxiety spiral. I can work with you on strategies for learning to tolerate the uncertainties in life and move forward toward your true values and desires.
14 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
A Place of Growth
Marriage and Family Therapist, LMFT
Currently providing therapy to cope with anxiety. Cognitive Behavioral Therapy as well as other techniques including mindfulness to overcome anxiety and work through your fears in therapy in San Diego as well as online.
15 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Dr. Glenn Francis
Marriage and Family Therapist, Psy.D., MFT
Anxiety is helped by taking care of a few basics. We can give careful attention to what is in our thoughts -- are they catastrophic, hopeless, or distorted in other ways, making us anxious? Noticing our thoughts, and editing our thought-stream to become more realistic can bring us back to the present moment, and more ease. The second basic is to make sure that we are breathing more like babies, from the abdomen, and less like desperate people running away from tigers. Fight or flight breathing makes us anxious, and anxiety makes us breathe like desperate people. More realistic thoughts and better breathing are very helpful for anxiety.
29 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
The Mindful Life with Lori Kahn
Life Coach, Certified Integrative Coach, Certified Mindfulness Meditation Teacher
Working with Anxiety or Fear with mindfulness tools and techniques allows us to experience the "feeling"s without making meaning and identifying with those feelings as "who we are" rather than what we feel. Often when we begin to notice the feelings, allow them to be there without judgment but with curiosity and observation we can see how impermanent they are and they begin to be manageable.
18 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Tandra Froehlich Childress
Marriage and Family Therapist, ATR, LMFT
Living in a high stress society has increased the amount of anxiety and fear experienced by many. In treating anxiety, I help individuals face fears, build coping skills, and change their perspective on stress.
10 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Reid Kessler
Psychologist, PsyD
Anxiety can show up as racing thoughts, irritability, sleep issues, panic symptoms, difficulty concentrating, or a constant sense of tension. Therapy can help you build tools to regulate anxiety while also addressing the deeper patterns driving it, so you can feel more calm, confident, and in control.
8 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Azmaira Maker, Ph.D.
Psychologist, Ph.D.
I am a licensed clinical psychologist with over 25 years of experience and received my Ph.D. from University of Michigan in both the child and adult tracks. At Aspiring Families, our therapists utilize an integrated, evidence-based bio-psycho-social approach to effectively address a wide spectrum of anxiety disorders. We offer cognitive-behavioral therapy, behavioral therapy, expressive arts therapy, exposure therapy, and neurofeedback for anxiety disorders. This comprehensive method ensures that treatment considers not just symptoms but the interplay of biological, psychological, and social factors contributing to anxiety. Our team-based approach is tailored to meet the unique needs of adults, children, teens, college students, and families.
28 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Dr. Shawn V Giammattei
Psychologist, PhD
Most of our clients struggle with anxiety. This is a particular specialty of Dr. Giammattei's. Anxiety difficulties ranging from chronic worry to OCD to chronic PTSD.
17 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Melanie Goetz
Marriage and Family Therapist, LMFT
Welcome! It is so common for us to expect everyone's anxiety to match our own experience. However, I want to start therapy by learning your language and your personal experience with anxiety. We’ll start with stories of when you notice an absence or smaller amount of anxiety present—environments, relationships, and activities where maybe you feel peaceful, content, and confident. We’ll talk through the patterns of when anxiety arises, what happens during the experience, how others respond, and what consequences follow the anxiety experience. After I’ve really learned your experience, we’ll begin to increase experiences of exception, building on those beautiful exhales and moments of glee. We may use EMDR or somatic therapy approaches to explore deeper roots and truly move through the embodied experience of fear. We can also use EMDR and imagery to practice tools and skills successfully for future experiences that often bring anxiety, so that when the experience occurs the amount of anxiety is lessened.
10 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Anxiety can feel overwhelming—racing thoughts, constant worry, physical tension, and a sense that something bad is always about to happen. Often, anxiety is rooted in past experiences, attachment wounds, or deeply held beliefs about safety and control. In therapy, we work together to understand the source of your fears, calm your nervous system, and challenge the patterns that keep you stuck. Through evidence-based strategies and Christ-centered support, you’ll learn practical tools to manage anxious thoughts, build resilience, and move forward with greater peace and confidence.
15 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
Anxiety and fear can show up as constant worry, physical tension, or avoiding situations altogether. In therapy, we work with you to identify triggers, understand the underlying patterns, and learn tools to manage and reduce these symptoms. Our goal is to help you feel calmer, more in control, and better equipped to handle life’s challenges with confidence.
11 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Dr. Joan Druckman
Psychologist
For the treatment of anxiety, I work with the thoughts and behaviors as well as the felt experience of anxiety. We explore the underlying causes of anxiety and also work to help you live a fuller, less constricted, life.
42 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Anxiety & Fears : Living with anxiety can feel like your mind never shuts off. Constant worry, overthinking, panic attacks, self-doubt, social anxiety, and fear of the unknown can make it difficult to feel present, confident, and at ease in your daily life. You may find yourself anticipating worst-case scenarios, struggling to relax, or feeling trapped by thoughts that won’t stop.
As a therapist, I help clients understand the underlying causes of anxiety while developing practical tools to regulate the nervous system, challenge unhelpful thought patterns, and build emotional resilience. Together, we’ll identify what is fueling your fears and create strategies that help you feel more grounded and empowered.
Therapy is not about eliminating fear entirely. It’s about helping you trust yourself enough to move through life with greater calm, confidence, and freedom.
8 Years Experience
Online in Casa de Oro-Mount Helix, CA (Online Only)
Anxiety
Brian Penrod
Licensed Clinical Social Worker, LCSW
Anxiety is a learned behavior and it can be unlearned. Your brain is not your enemy and it isn’t trying to make you worry; it is just repeating unhelpful messages from the past. I’d like to help you retrain your brain to be a source of comfort and positivity so you can direct your energy towards things you really value instead of worrying all the time. In order to change the way you think and feel, I’m going to ask you to change your daily habits and practice new skills.
15 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety
Brandy Jaramillo
Licensed Clinical Social Worker
In my work with clients experiencing anxiety and fear, I use a blended therapeutic approach drawing from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Motivational Therapy. I help clients identify specific, achievable goals (SFBT), challenge and reframe unhelpful thought patterns (CBT), and strengthen their internal motivation for change and growth (Motivational Therapy). This integrative method empowers clients to regain control, build resilience, and move forward with clarity and confidence.
5 Years Experience
Online in Casa de Oro-Mount Helix, CA (Online Only)
Anxiety
Dr. Christina Charlotin
Psychologist, Psy.D.
I specialize in working with adults who experiences challenges related to anxiety disorder, obsessive compulsive disorder, social phobia and specific phobias.
14 Years Experience
Online in Casa de Oro-Mount Helix, CA
Anxiety therapists in Casa de Oro-Mount Helix, California Statistics
Anxiety therapists in Casa de Oro-Mount Helix, California average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 55% | Stress |
| 52% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 49% | Loss or Grief |