Online Anxiety therapists in Mira Mesa, California CA
We are proud to feature top rated online Anxiety therapists in Mira Mesa. We encourage you to review each profile to find your best match.
Anxiety
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I treat anxiety and fears via several modalities, including mindfulness and coping skills, EMDR, and polyvagal theory (specifically the Safe and Sound Protocol and Rest and Restore Protocol).
23 Years Experience
Online in Mira Mesa, CA
Anxiety
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Feeling held captive by worry or specific fears? Your treatment is a partnership where we'll work together to uncover the roots of your anxiety and help your brain create new, calmer pathways. We'll use practical, proven strategies to challenge the anxious thoughts that keep you stuck, while also integrating grounding techniques and the soothing presence of nature to bring your nervous system back into balance. Together, we'll desensitize the distress and help you reclaim a sense of control and peace.
26 Years Experience
Online in Mira Mesa, CA
Anxiety
Talia Chanoff
Marriage and Family Therapist, MA, LMFT
I support individuals navigating anxiety in a way that honors how these experiences often develop as understandable responses to stress, uncertainty, or past experiences. Rather than trying to eliminate anxiety outright, our work focuses on listening to what your fears may be communicating, building self-compassion, and developing greater flexibility in how you relate to anxious thoughts and bodily sensations. Together, we work toward creating a sense of safety, agency, and trust in yourself.
8 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Robyn Holmes-Cannon
Marriage and Family Therapist, LMFT
Overcoming anxiety, fear and panic can often seem impossible when you are in the middle of it. But there is hope through EMDR and mindfulness-based CBT practices! We will work together to understand the source of your fears and will use EMDR and other highly effective, solution-oriented approaches to resolve the fear and panic once and for all.
25 Years Experience
Online in Mira Mesa, CA
Anxiety
Susanna La
Psychologist, Ph.D.
Anxiety is a normal feeling. Everyone experiences anxiety at some time in their life. We can feel anxious about different things such as our finances, our relationships, our career, our future, etc. For some, anxiety is temporary and resolves after addressing the stressor. For others, anxiety can be overwhelming and can cause a lot of suffering. If you are someone who experiences chronic anxiety, know you are not alone. While we cannot get rid of anxiety as anxiety is a helpful and adaptive emotion, we can learn to understand and cope with our symptoms.
13 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Dr. Annette Tardif
Psychologist, PhD, MA
Tardif Psychology specializes in:
Persistent/chronic physical pain, eg. hypermobility/HSD/hEDS, migraines, cancer, pelvic pain
Times of hormone changes, eg. postpartum, perimenopause, menopause, postmenopause
Caretaking, eg. a loved one has a chronic illness
Burnout, ongoing stress, eg. school, work
Persistent/chronic mental health pain, eg. trauma, anxiety, depression, ADHD
8 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Dr. Maxwell Rappoport
Psychologist, Ph.D.
For anxiety, I draw on Cognitive Behavioral Therapy (CBT), Exposure, and Mindfulness-based interventions to help clients break free from cycles of worry and fear. Together, we target unhelpful thought patterns, gradually reduce avoidance, and cultivate tools for calm, resilience, and confidence.
9 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Dr. Angela DeVita
Marriage and Family Therapist, Ph.D, LMFT, ATR
Will add later today.
22 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Stella Zweben Samuel, LCSW
Licensed Clinical Social Worker, LCSW
As a clinician who specializes in working with teenagers, young adults, and college students who struggle with anxiety I have many methods I use to address the anxiety. It is extremely important to understand how anxiety has impacted my client's life. I spend time listening and provide a warm, supportive environment for the client to share his/her anxiety symptoms. Understanding how someone experiences anxiety helps me as a clinician to individualize the approach to helping alleviate the stress from the anxiety.
33 Years Experience
Online in Mira Mesa, CA
Anxiety
Lucy Cotter
Marriage and Family Therapist, MFT
My clients are empowered to reclaim their lives from 'anxiety' and 'fear' and live out their preferred stories.
21 Years Experience
Online in Mira Mesa, CA
Anxiety
Lois Lorback
Hypnotherapist, CCHt
Most people feel anxious or fearful at some point in their lives. I will teach you coping skills for your anxiety. As far as fears, I will desensitize you to the fear that you are experiencing.
12 Years Experience
Online in Mira Mesa, CA
Anxiety
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Anxiety is fear that has gotten out of control and may even be taking away some of your freedom. I will support you with an eclectic approach tailored to you to address your concerns, decrease your anxiety symptoms, and to give you the freedom of not having to avoid triggers in your daily life.
12 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Stephanie Brumfield
Therapist, LCSW
In my practice, understanding and addressing anxiety and fears involves a holistic approach that recognizes these experiences as deeply intertwined with the nervous system's response to both past and present traumas. This perspective acknowledges that anxiety often signals unresolved issues demanding attention, guiding us towards a journey of healing and connection with our authentic selves.
Central to our therapeutic work is the regulation of the nervous system, a critical step in creating a foundation for processing traumas and alleviating the physical and emotional manifestations of anxiety. By fostering a state of calm and safety within the body, we open pathways for individuals to explore the deeper sources of their anxiety and fears, which often stem from unprocessed traumas and the disconnection from their true selves.
Together, we embark on a process of gently uncovering and working through these traumas, aiming to understand their impact and integrate these experiences in a way that promotes healing and resilience. This journey is not just about managing symptoms but about transforming the relationship with anxiety and fear, viewing these emotions as part of a larger narrative of self-discovery and personal growth.
By re-establishing a connection to the authentic self, individuals are empowered to navigate their lives with a renewed sense of clarity, purpose, and inner strength. This reconnection also facilitates a deeper understanding of one's needs, desires, and boundaries, leading to more fulfilling relationships and a life that truly reflects one's values and aspirations.
Through this compassionate and depth-oriented approach, anxiety and fears are transformed from overwhelming challenges into opportunities for profound healing and self-realization, paving the way for a life lived with greater peace, authenticity, and empowerment.
8 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Dr. Joan Druckman
Psychologist
For the treatment of anxiety, I work with the thoughts and behaviors as well as the felt experience of anxiety. We explore the underlying causes of anxiety and also work to help you live a fuller, less constricted, life.
42 Years Experience
Online in Mira Mesa, CA
Anxiety
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Anxiety can make everyday decisions feel overwhelming and keep your mind stuck in “what if” loops. I help you understand the underlying triggers while building practical ways to calm the nervous system and regain a sense of steadiness.
23 Years Experience
Online in Mira Mesa, CA
Anxiety
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Mira Mesa, CA
Anxiety
Jacqlyn Wax Creviston
Psychologist, M.A. Sports Pysychology; Psy.D Clinical Psychology
Treatment for anxiety disorders include:
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy
Mindfulness therapy
Exposure Therapy
6 Years Experience
Online in Mira Mesa, CA (Online Only)
Anxiety
Tim Eby-McKenzie
Marriage and Family Therapist, MA, LMFT
General anxiety and fears are one way our central nervous system adapts to perceived threats. When our anxiety or fear doesn't seem to "settle down" easily, it can make everyday life terribly difficult. I utilize EMDR as a primary tool to help your nervous system "reset" and addresses the negative experiences that tend to feed anxiety and fear.
34 Years Experience
Online in Mira Mesa, CA
Anxiety
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
You may look calm and composed on the outside, but inside it’s constant overthinking, pressure, or a sense that you’re never doing enough. I work with high-functioning individuals who are tired of pushing through their anxiety alone. Together, we’ll explore the patterns driving your worry and build tools for greater calm, clarity, and emotional balance.
11 Years Experience
Online in Mira Mesa, CA
Anxiety
New Beginnings Counseling Center (NBCC)
Pre-Licensed Professional
We offer a 12-week, curriculum-based Anxiety Skills group on rotation (in-person). Please contact us to find out when our next group is being offered.
66 Years Experience
Online in Mira Mesa, CA
Anxiety therapists in Mira Mesa, California Statistics
Anxiety therapists in Mira Mesa, California average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 54% | Stress |
| 52% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 49% | Loss or Grief |