Online Life Transitions therapists in Mira Mesa, California CA
We are proud to feature top rated online Life Transitions therapists in Mira Mesa. We encourage you to review each profile to find your best match.
Life Transitions
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Working with clients during big life transitions is a particularly fruitful time. I bring in multiple approaches to help in transitions, including coping skills, insight-oriented work, steady support in our therapeutic relationship, and nervous system regulation techniques for stabilization. Life transitions can be wonderful opportunities for growth, even if they can be rocky in the process. I view myself somewhat as a midwife through the experience, helping guide you and encourage you as you birth into your next chapter.
23 Years Experience
Online in Mira Mesa, CA
Life Transitions
Patricia Alba
Licensed Clinical Social Worker, LCSW
At Alba Wellness Group. we're proud to offer specialized care for the diverse communities we serve, including LGBTQ+ affirming therapy, culturally responsive treatment, trauma recovery, and support for teens navigating identity and belonging.
31 Years Experience
Online in Mira Mesa, CA
Life Transitions
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Major transitions, such as career changes, relocation, relationship shifts, or becoming a parent, can bring uncertainty and stress. Therapy helps you navigate these periods with greater clarity and confidence.
23 Years Experience
Online in Mira Mesa, CA
Life Transitions
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Life transitions can leave you feeling uncertain, ungrounded, or overwhelmed as you navigate change. Whether you are moving through a career shift, breakup or divorce, relocation, midlife crisis, identity changes, parenthood, aging, loss, or a major personal reinvention, even positive changes can bring stress, confusion, grief, and anxiety about what comes next.
As a therapist, sexologist, and tantra practitioner, I help clients move through periods of transition with clarity, emotional support, and deeper self-understanding. Together, we explore what is ending, what is emerging, and what may be ready to shift within you so you can make decisions from a more grounded and aligned place.
This work is about helping you move through change with greater stability, self-trust, and intention so you can step into the next chapter of your life with more confidence, direction, and inner connection.
8 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
I help people with developmental trauma navigate life transitions by creating a grounded, compassionate space to understand why these moments can feel so overwhelming. Together, we explore the old survival strategies that get activated during change and gently build new ways of relating to yourself that feel safer and more aligned. My approach is warm, steady, and collaborative—supporting you as you move through transition with more clarity, self‑trust, and emotional resilience.
15 Years Experience
Online in Mira Mesa, CA
Life Transitions
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Major life changes, including perimenopause, can feel destabilizing physically, emotionally, and relationally. I help you make sense of what you’re experiencing, find your footing, and move through transitions with more clarity and self-trust.
2 Years Experience
Online in Mira Mesa, CA
Life Transitions
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
Many of my clients come to therapy during times of transition and changes in their life, which can be quite stressful and also can activate old wounds and issues.
18 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Life transitions can bring uncertainty, stress, and shifts in how you see yourself and your relationships. Whether you're navigating changes in a relationship, career, or family dynamic, you may find yourself feeling overwhelmed, stuck, or unsure of what comes next. I help women process these changes, gain clarity, and move forward with greater confidence, emotional well-being, and a stronger sense of self.
12 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
The Connection Clinic
Marriage and Family Therapist
Life transitions can be daunting, but our team is here to guide you through them with support and understanding. We offer strategies to foster resilience and adaptation during these periods of change.
9 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
Katie Burgess
Licensed Clinical Social Worker, LCSW, PMH-C
Significant life transitions can impact all areas of life. Our minds love stability and sameness, so even the best kind of changes can be impactful to our systems. If you're walking through a transition or change in life, we can work together to help you walk this season of change well.
15 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
Jasmine Wilson
Licensed Clinical Social Worker, LCSW, SEP-IT
Even positive change can feel destabilizing. Whether you’re entering adulthood, becoming a parent, ending a relationship, changing careers, grieving what was, or feeling unsure of what comes next, transitions often stir up anxiety, confusion, and self-doubt.
These seasons can bring old wounds and patterns to the surface, especially when the path ahead feels unclear. Therapy offers a space to slow down, process what’s shifting, and reconnect with your own internal compass. Together, we can help you navigate change with more clarity, steadiness, and trust in yourself.
10 Years Experience
Online in Mira Mesa, CA
Life Transitions
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Major life changes can feel overwhelming, even when they are positive. Whether you are dealing with a career shift, relocation, relationship change, or another transition, it can bring uncertainty and stress. In therapy we will make sense of where you are, clarify what matters to you, and work through changes in a way that feels steady and intentional. The goal is to help you navigate change with more confidence and direction.
4 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
Alyssa Habschmidt
Therapist, AMFT
Life transitions can bring up fear, stress, uncertainty, and overwhelm—even when the change is positive and deeply wanted. Whether you're navigating shifts in relationships, career, family, relocation, or becoming a parent, you don't have to do it alone. I can help you process change, gain clarity, and move forward with greater confidence and self-trust.
2 Years Experience
Online in Mira Mesa, CA
Life Transitions
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Growth rarely happens on a perfect schedule, especially when you are dealing with career changes, family expectations, or losing people and places that used to make sense of your world. Maybe you are stepping into a new role as a caregiver, letting go of friendships that no longer fit, or trying to find your footing after a big move or loss. These moments can leave you feeling untethered or unsure of who you are supposed to be right now. We will sit with those messy feelings together, honoring the parts of your life that are ending while gently helping you build a way forward that actually fits your values. You do not have to figure it all out on your own before you start this work.
11 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Life transitions therapy is a specialized form of counseling designed to help individuals navigate significant, often stressful, life changes—such as career shifts, divorce, loss, or aging—by providing coping skills, emotional support, and strategies to manage anxiety. It focuses on navigating uncertainty, processing grief or loss, and rebuilding a sense of identity. Therapy can help by: Offering a safe space to process and validate feelings of sadness, fear, or anxiety related to change; teach practical tools to handle and cope with stress caused by the changes, such as grounding techniques and mindfulness; identifies strengths by redefining personal identity and purpose, and transforming challenging transitions into growth opportunities.
11 Years Experience
Online in Mira Mesa, CA
Life Transitions
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Major life changes—such as becoming a parent, career shifts, relationship changes, or other unexpected events—can bring both opportunity and uncertainty. Our therapists help clients navigate these transitions by providing a supportive space to process emotions, explore new perspectives, and build resilience. We work collaboratively to help clients move through change with greater clarity, confidence, and emotional support.
12 Years Experience
Online in Mira Mesa, CA
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Mira Mesa, CA (Online Only)
Life Transitions
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Life transitions—whether it’s marriage, divorce, career changes, parenthood, relocation, or grief—can bring both opportunity and uncertainty. These periods often stir up anxiety, self-doubt, and emotional overwhelm. In therapy, we provide a safe and supportive space to process these changes, explore your emotions, and clarify your values and goals. Together, we develop practical coping strategies, strengthen resilience, and foster emotional and spiritual growth. With Christ-centered guidance, clients are empowered to navigate life’s transitions with confidence, clarity, and hope.
15 Years Experience
Online in Mira Mesa, CA
Life Transitions
Jessie Davis
Marriage and Family Therapist, AMFT, MA
Major life changes often bring uncertainty, grief, and opportunities for growth. I help clients process what's ending, embrace what's emerging, and move through transitions with greater self-trust.
2 Years Experience
Online in Mira Mesa, CA
Life Transitions
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT we provide Life Transitions Therapy. We understand that navigating life's transitions can be both exciting and overwhelming. Whether you're facing a significant change such as entering a new phase of your career, experiencing a relationships shift, becoming a parent, or adjusting to retirement, these moments can bring about a range of emotions including uncertainty and anxiety. Our services provide a safe and supportive environment to explore your feelings and experiences during these transitions.
21 Years Experience
Online in Mira Mesa, CA
Life Transitions therapists in Mira Mesa, California Statistics
Life Transitions therapists in Mira Mesa, California average 13 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Anxiety or Fears (71%), and Depression (68%).
Average years in practice
13 Years Experience
Average cost per session
$194
Gender ID
| 74% |
Female |
|
| 15% |
Male |
|
| 8% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 100% | Life Transitions |
| 71% | Anxiety or Fears |
| 68% | Depression |
| 63% | Trauma and PTSD |
| 63% | Stress |
| 58% | Loss or Grief |
| 58% | Self Esteem |