Online Codependency therapists in Federal Heights, Colorado CO
We are proud to feature top rated online Codependency therapists in Federal Heights. We encourage you to review each profile to find your best match.
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Federal Heights, CO
Codependency
Mind Body Connections
Counselor/Therapist
As an underlying issue that so many individuals struggle with, education around this is imperative followed by psychoeducation around how to set healthy boundaries with others.
28 Years Experience
Online in Federal Heights, CO
Codependency
Dr. Stacie McPherson
Psychologist, M.A., Psy.D., Licensed Psychologist
Codependency shows up as difficulty setting boundaries, chronic people-pleasing, or a tendency to prioritize others' needs at the expense of your own. I help clients understand the roots of these patterns and develop a stronger sense of self within their relationships. Using relational therapy and somatic techniques, we'll work on building boundaries that feel sustainable and reconnecting with your own needs and values.
10 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We have an addictions and codependency specialist.
27 Years Experience
Online in Federal Heights, CO
Codependency
Avery Wageman Passion Flower Therapy
Counselor/Therapist, LPC
Codependency patterns can leave you feeling overly responsible for others, struggling to set boundaries, or disconnected from your own needs and identity. You may find yourself prioritizing others at the expense of your well-being, feeling stuck in unhealthy relationship dynamics, or having difficulty saying no without guilt.
Avery provides a supportive, nonjudgmental space to help you explore these patterns and understand where they come from. Together, you’ll work on building healthier boundaries, strengthening self-worth, and reconnecting with your own needs, values, and sense of identity. The goal is to help you create more balanced, fulfilling relationships where you can show up for others without losing yourself in the process.
2 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are you ready to overcome your patterns of codependence? Breaking these patterns requires that we get to the root of what's been driving those patterns, and that root is what I call your Source Fracture Story. This is the original break, or fracture that happened at a much earlier time in your life, and ever since then you've been repeating it in various ways, over and over in your relationships. But the good news is, it's not your fate to keep repeating these dynamics like a broken record. I can help you awaken to your power to create happier and healthier patterns in love moving forward.
10 Years Experience
Online in Federal Heights, CO
Codependency
Fusion Behavioral Health, LLC
Licensed Clinical Social Worker
Assessments and treatment for teens and adults, in person or telehealth, several in person and telehealth therapists available
12 Years Experience
Online in Federal Heights, CO
Codependency
Gary D. Alexander
Marriage and Family Therapist, MS, MFT, NCC
Codependency often shows up as a pattern of putting others’ needs ahead of your own, difficulty setting boundaries, or feeling responsible for other people’s emotions. Rather than simply trying to change behaviors, our work focuses on understanding the deeper relational patterns and early experiences that shaped these tendencies. As awareness and self-trust grow, many people begin to develop healthier boundaries and a stronger sense of themselves within relationships.
23 Years Experience
Online in Federal Heights, CO
Codependency
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides supportive, insight-oriented care for individuals struggling with codependency and relational patterns that feel difficult to change. Treatment focuses on increasing self-awareness, strengthening boundaries, and developing a more stable sense of self. Clinicians use approaches such as CBT, IFS, and attachment-informed work to address underlying dynamics and build healthier relationship skills. The goal is to help clients create more balanced, authentic, and sustainable connections.
7 Years Experience
Online in Federal Heights, CO
Codependency
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Codependency is an emotional condition that causes one to ignore their own needs while constantly meeting the needs of others. A sufferer may compromise their own wellbeing to help someone else. Codependents often enter relationships with individuals who are irresponsible, emotionally detached or excessively needy. Codependent relationships are imbalanced and a person with codependency often tries to save others from themselves. I will partner with you to create more balanced relationships and empower you to create the changes you desire.
26 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Embracing Rebirth
Codependency can feel like a cycle that’s hard to break, but change is possible when you remember your innate belonging and ability to trust yourSelf. We provide compassionate support to help you understand the roots of codependent patterns and develop healthier relationships with yourself and others. Through somatic practices, mindfulness, and therapeutic guidance, we’ll work together to build self-awareness, boundaries, and self-compassion. Our goal is to empower you to reconnect with your sense of self, embrace your needs, and create balanced, fulfilling relationships.
17 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Roberta Perno
Licensed Professional Counselor, LPC
I utilize Codependency resources, including a workbook to process codependency concerns.
26 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with codependency by helping you recognize unhealthy patterns in relationships and develop a stronger sense of self. Together, we’ll explore boundaries, self-care, and emotional independence, empowering you to create healthier, more balanced connections. My goal is to support you in breaking free from people-pleasing behaviors and reclaiming your personal well-being and autonomy.
3 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Rock Your Family
Licensed Professional Counselor, LPC, LMFT
Being in a codependent relationship is never easy and we understand the bond that can exist here, which is why we've dedicated ourselves to help our clients struggling with codependency through increasing their knowledge of the issue, then increasing their personal strength, and then bettering their emotional health so that way they can finally stop the unhealthy cycle of codependency.
19 Years Experience
Online in Federal Heights, CO
Codependency
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Codependency often reflects early relational patterns in which emotional needs, boundaries, and self-worth became entangled with the needs of others. My work integrates psychoanalytic exploration and somatic awareness to understand how these patterns continue to shape adult relationships. Together, we work toward greater emotional autonomy, clarity, and the capacity to remain connected to oneself while being close to others.
7 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Neurofeedback Clinic of Northern Colorado
Marriage and Family Therapist, MS, LMFT
Our work with codependency focuses on helping you rediscover your authentic self and establish healthy boundaries in relationships. Through client-centered exploration, we examine patterns of people-pleasing, self-sacrifice, and identity loss while building stronger self-awareness and self-worth. Neurofeedback supports this process by calming anxiety and strengthening neural patterns associated with self-regulation and independent decision-making. Together, we help you create balanced relationships where your needs matter just as much as others'.
14 Years Experience
Online in Federal Heights, CO
Codependency
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with young adults and adults who have learned to orient themselves around other people’s needs, emotions, or expectations at the expense of their own. This can look like being the reliable one, the steady one, the person others turn to, while privately feeling depleted, unseen, or unsure where your own preferences begin. Many people I see have spent years managing relationships, smoothing conflict, or carrying more than their share because it felt safer than disappointing someone or risking disconnection.
Codependent patterns often develop in situations where you had to stay attuned to others to keep the peace, where your worth was tied to being helpful or accommodating, or where expressing your own needs led to tension, withdrawal, or criticism. Over time, this can make it hard to trust your internal signals, set boundaries without guilt, or believe that your needs matter as much as anyone else’s.
In our work together, we look at how these patterns formed, what they have protected you from, and how they show up in your relationships today. We make space for the part of you that learned to stay small, agreeable, or over responsible in order to feel safe, and for the part of you that is tired of doing so much emotional labor. From there, we explore what it means to move through relationships with more clarity, self‑respect, and choice, without abandoning the parts of you that have worked so hard to keep things stable. Supporting people who have organized themselves around others for a long time is central to my practice, and I have deep respect for how much you have carried.
26 Years Experience
Online in Federal Heights, CO
Codependency
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I have 40 years experience working with Co-dependency using many of the assessment exercises designed by Melody Beattie and attachment theory
44 Years Experience
Online in Federal Heights, CO
Codependency
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Chronic people-pleasing, fear of abandonment, and a habit of prioritizing others' needs over your own can quickly drain your mental well-being. Using evidence-based cognitive behavioral strategies, I help individuals identify the origins of codependent habits and break free from toxic relationship cycles. Our clinical work focuses heavily on establishing healthy personal boundaries, building secure attachment styles, and shifting the therapeutic lens back to your own self-worth, autonomy, and identity.
23 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
I'm experienced in working with those who may be struggling with relationship issues, Narcissistic tendencies, mood disorders, impulse behavior, and anxiety. I help clients improve communication, assertiveness, and self-worth. My goal is to help you clarify desires, address obstacles, and achieve your goals. I'm committed to providing direct, effective support; no tiptoeing around.
10 Years Experience
Online in Federal Heights, CO (Online Only)
Codependency therapists in Federal Heights, Colorado Statistics
Codependency therapists in Federal Heights, Colorado average 18 years of experience and charge around $186 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (93%), and Depression (85%).
Average years in practice
18 Years Experience
Average cost per session
$186
Gender ID
| 57% |
Female |
|
| 33% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 93% | Anxiety or Fears |
| 85% | Depression |
| 73% | Stress |
| 73% | Self Esteem |
| 69% | Loss or Grief |
| 64% | Trauma and PTSD |