Online Perfectionism therapists in Trinidad, Colorado CO
We are proud to feature top rated online Perfectionism therapists in Trinidad. We encourage you to review each profile to find your best match.
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Be The Change Counseling Services
Counselor/Therapist, LPC
Perfectionism can create intense pressure, self-criticism, fear of failure, anxiety, and difficulty feeling “good enough.” Individuals may struggle with burnout, avoidance, overthinking, or unrealistic expectations for themselves. Therapy can help clients challenge unhelpful thought patterns, build self-compassion, and develop healthier ways of approaching goals and expectations.
9 Years Experience
Online in Trinidad, CO
Perfectionism
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides supportive, insight-oriented care for individuals struggling with perfectionism and high self-criticism. Treatment focuses on identifying rigid standards, reducing all-or-nothing thinking, and building more flexible, balanced expectations. Clinicians use evidence-based approaches such as CBT and self-compassion work to support sustainable change. The goal is to help clients reduce pressure, increase resilience, and feel more satisfied and confident in their daily lives.
7 Years Experience
Online in Trinidad, CO
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Trinidad, CO
Perfectionism
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I help adults who feel trapped by pressure, overthinking, self-criticism, and the constant sense that nothing they do is ever good enough. Therapy can help you loosen rigid standards, reduce shame, and build a healthier way of relating to yourself, your work, and your goals.
13 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Trinidad, CO
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Trinidad, CO
Perfectionism
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Perfectionism often leads to pressure, burnout, and feeling like nothing is ever enough. I help clients understand the underlying patterns driving perfectionism while building more flexible and realistic expectations. Therapy focuses on reducing self-criticism and creating space for growth without constant pressure.
1 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Adria Hagg
Licensed Clinical Social Worker, LCSW
Perfectionism can lead to chronic stress, self-criticism, anxiety and burnout. Therapy helps you challenge unrealistic expectations, develop self-compassion and pursue excellence without sacrificing your peace of mind.
14 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Trinidad, CO
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Trinidad, CO
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Trinidad, CO
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Trinidad, CO (Online Only)
Perfectionism therapists in Trinidad, Colorado Statistics
Perfectionism therapists in Trinidad, Colorado average 13 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Perfectionism (100%), Anxiety or Fears (89%), and Stress (84%).
Average years in practice
13 Years Experience
Average cost per session
$200
Gender ID
| 65% |
Female |
|
| 23% |
Male |
|
| 7% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 100% | Perfectionism |
| 89% | Anxiety or Fears |
| 84% | Stress |
| 81% | Self Esteem |
| 78% | Life Transitions |
| 78% | Depression |
| 76% | Social Anxiety |