Online Depression therapists in City of Milford (balance), Connecticut CT
We are proud to feature top rated online Depression therapists in City of Milford (balance). We encourage you to review each profile to find your best match.
Depression
Dr. Meghan Miller
Psychologist, PsyD, LP
Depression doesn’t always look like staying in bed. Sometimes it shows up as exhaustion, irritability, loss of motivation, or feeling disconnected from work, relationships, or even yourself. High-performing individuals often continue functioning on the outside while feeling flat or overwhelmed internally. In therapy, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you identify unhelpful thought patterns, re-engage with meaningful activities, and reconnect with your values. Together, we’ll work to reduce self-criticism, build sustainable energy, and help you move from simply getting through the day to feeling more present and engaged in your life.
14 Years Experience
Online in City of Milford (balance), CT (Online Only)
Depression
Therapy Solutions, LLC
Psychologist
All of our therapists work with individuals who cope with mild to severe depression. We use evidenced-based practice to help those struggling with depressive episodes. We work as a team with any other mental health care provider or psychiatrist involved to increase a person's quality of life and help to reduce or remit symptoms.
24 Years Experience
Online in City of Milford (balance), CT
Depression
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Depression: We provide compassionate support & practical strategies to help clients overcome depression & rediscover purpose in life.
11 Years Experience
Online in City of Milford (balance), CT
Depression
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Depression can make everyday life feel heavy, disconnected, and overwhelming. As a bilingual (Spanish/English) psychologist, I provide compassionate, evidence‑based therapy for individuals experiencing persistent sadness, loss of motivation, emotional numbness, or difficulty functioning. My approach helps clients understand the roots of their depression, develop healthier coping strategies, and rebuild a sense of stability and hope.
10 Years Experience
Online in City of Milford (balance), CT
Depression
Michelle Borowitz
Psychologist, PhD
Depression colors your entire perception of self, which makes it hard (or impossible!) to talk yourself out of it. That's why I target depression from a behavioral standpoint in the early stages, getting you engaged in activities and relationships that are meaningful to you. Even if you feel like you're going through the motions at first, even a small amount of positive emotion can start to build momentum. As you begin to feel like a more engaged participant in your life, we'll explore the thoughts and feelings that perpetuate your depression, working to shift towards showing grace and gentleness toward yourself. My goal with clients is to provide skills that not only help pull you out of a current depressive episode, but increase your ability to recognize warning signs of depression in the future and feel confident you have the tools to cope.
12 Years Experience
Online in City of Milford (balance), CT (Online Only)
Depression
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in City of Milford (balance), CT
Depression
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to reduce symptoms of depression using evidence-based strategies that support emotional regulation, cognitive awareness, and healthier daily routines. Treatment is individualized and focused on restoring emotional resilience and functioning.
8 Years Experience
Online in City of Milford (balance), CT (Online Only)
Depression
Jonathan Schmalz
Psychologist, PhD, HSP-P
Relationships that are not meeting our needs, the stressors of life, and feeling stuck or unsatisfied professionally can lead to prolonged feelings of sadness. Perhaps your childhood experiences did not give you the opportunity to develop a strong sense of who you are or that you matter. Therapy can help you regulate the intensity of depression and make a pivot in how you respond to its presence, making way for less struggle and more opportunities for choosing how you want to live.
17 Years Experience
Online in City of Milford (balance), CT
Depression
Sound Mind Sound Body LLC
Psychologist, MPsy, PsyD
Whether dealing with depression, anxiety, trauma, or chronic health issues- there is a big impact on physical health. Utilizing an integrative approach and with a background in cognitive-behavioral therapy, relational therapy, and mindfulness-I aim to meet the goal of overall healing.
10 Years Experience
Online in City of Milford (balance), CT (Online Only)
Depression
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults experiencing depression. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome depressive symptoms.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to depression. She also integrates mindfulness practices to promote relaxation and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of depression. She creates a supportive and empathetic therapeutic environment where clients can explore their emotions and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve emotional well-being and lead fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in City of Milford (balance), CT
Depression
Rick Brodsky
Psychologist, PsyD, MA
Depression is very common, yet the origins and its presentation can be variable. We can explore what methodologies are a best fit for you. Typically, I find psychodynamic talk therapy to be useful as we work collaboratively to develop insight and understanding. Cognitive behavioral therapy can provide us many strategies and new perspectives. Acceptance and commitment therapy helps us to think flexibly and make choices that are aligned with our values.
24 Years Experience
Online in City of Milford (balance), CT (Online Only)
Depression
Dr. Jeffrey Spodak
Psychologist, Psy.D.
I focus on understanding what the underlying causes of your depression may be towards creating lasting change. Often this involves in-depth exploration of your life's history while also focusing on change in the here and now.
26 Years Experience
Online in City of Milford (balance), CT
Depression
Rachael Keyser, PsyD
Psychologist, PsyD
Whether you're feeling persistently down or experiencing episodes of sadness, I work with clients to explore the underlying causes of depression and develop coping mechanisms. Together, we aim to enhance mood, improve self-esteem, and help clients reconnect with their passions and purpose in life.
4 Years Experience
Online in City of Milford (balance), CT
Depression
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing depression, including persistent low mood, loss of motivation, emotional numbness, or a sense of disconnection from themselves and their lives. Depression often develops in response to long-standing patterns, life events, or internal pressures, and can narrow perspective over time.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to understand how depressive states are organised internally and what they may be responding to. Rather than focusing on quick solutions or positive thinking, the work centres on making sense of experience and gently widening possibilities. Sessions may involve conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in City of Milford (balance), CT
Depression
Marielle Mathews; Owner of Delaware County Center for Psychological Services
Psychologist, PsyD, NCSP
Anxiety and depression can go hand-in-hand. It is usually helpful to speak to someone about how you are feeling.
9 Years Experience
Online in City of Milford (balance), CT
Depression
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Depression can feel isolating, heavy, and overwhelming. We offer a supportive, non-judgmental space to explore depressive symptoms, reduce feelings of hopelessness, and build tools to support emotional healing, self-compassion, and gradual change at a manageable pace.
2 Years Experience
Online in City of Milford (balance), CT
Depression
Andrea Quick Counseling & Mediation LLC
Licensed Clinical Social Worker, LCSW
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
19 Years Experience
Online in City of Milford (balance), CT
Depression
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I am one of the few (only?) therapists, who understands the connection between depression and low blood sugar. Low blood sugar is an epidemic due to SAD: Standard American Diet. My protocols for fixing diet are mostly effortless. Once low blood sugar is stablized, THEN you we release and heal the root causes of the depression, most often found in childhood.
14 Years Experience
Online in City of Milford (balance), CT
Depression
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
We use evidenced based approaches to help people with the symptoms of depression. Our approach includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT). Each of these behavioral approaches help you learn specific tools and techniques to manage the difficult thoughts, like self-criticism and blame, feelings, like sadness and despair, and behaviors, like isolating from others. We will work with you to identify your goals for treatment and what you believe would be a meaningful, purpose driven life free from depression.
18 Years Experience
Online in City of Milford (balance), CT
Depression
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
39 Years Experience
Online in City of Milford (balance), CT
Depression therapists in City of Milford (balance), Connecticut Statistics
Depression therapists in City of Milford (balance), Connecticut average 18 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (61%).
Average years in practice
18 Years Experience
Average cost per session
$204
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 61% | Stress |
| 56% | Trauma and PTSD |
| 54% | Loss or Grief |
| 51% | Self Esteem |
| 47% | Social Anxiety |