Online Cognitive Behavioral Therapy (CBT) therapists in Darien, Connecticut CT
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Darien. We encourage you to review each profile to find your best match.
CBT
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Our providers offer individual, couples and family therapy using techniques like CBT, DBT, EMDR, and Hypnotherapy. We treat anxiety, depression, trauma, and more. Sessions are tailored to each client's needs, providing a supportive space for healing, self-awareness, and personal growth.
11 Years Experience
Online in Darien, CT
CBT
Dr. Stephanie Vaughn
Psychologist, Psy.D., DBT-LBC™
Is online therapy as effective as in-person? At PSYCHē, we've had enough time to see that the answer is a definite "yes." Don't wait. Get started now.
16 Years Experience
Online in Darien, CT
CBT
Jennifer Whaley
Psychologist, PsyD
I'm a clinical psychologist who provides services to those navigating anxiety disorders (health anxiety, OCD, agoraphobia, panic), life after trauma, or disordered eating (bulimia, binge eating disorder). My goal is to help you feel supported as we make sense of what you've been through and how it continues to shape your life.
10 Years Experience
Online in Darien, CT (Online Only)
CBT
Teona Amble
Psychologist, Ph.D., LP
Are you looking for convenient therapy sessions? How about therapy from the comfort of your home or during a work break? I provide 25- or 50-minute individual therapy and coaching sessions online for children, teens, and adults. I provide 50-minute couple's and family therapy online. I also perform psychological assessment and evaluation with video visits to help diagnose disorders such as anxiety, depression, personality, ADHD, and autism. I do pre-surgical clearance and fitness for duty evaluations. I use a secure, HIPAA compliant video platform to deliver video sessions.
15 Years Experience
Online in Darien, CT (Online Only)
CBT
Mary Karlan
Licensed Clinical Social Worker, Licensed Clinical Social Work
Too busy to get into the office? No worries! I am an experienced online therapist who offers Telehealth sessions via TheraNest which is a secure and HIPAA complient platform. I have had great success in treating busy executives, college students, and busy moms! No more excuses! Start your journey to achieve mental health wellness today!
14 Years Experience
Online in Darien, CT (Online Only)
CBT
Jason Holland
Psychologist, Ph.D.
I provide online therapy for adults and older adolescents across Tennessee, and through PSYPACT I can also offer virtual services in most participating states. I work with clients facing anxiety, low mood, grief, trauma, stress, and major life transitions, as well as long-standing patterns that feel hard to change. My approach is integrative and evidence based and blends practical tools with deeper work around meaning, patterns, and life direction. My goal is for therapy to feel grounded, personal, and focused on real progress.
25 Years Experience
Online in Darien, CT
CBT
Shelia King
Counselor/Therapist, LPC, Certified Sex Addiction & Certified Multiple Addictions Therapist
Telehealth, a HIPAA-secure video platform.
10 Years Experience
Online in Darien, CT (Online Only)
CBT
Michelle Borowitz
Psychologist, PhD
Online therapy with me allows you to access professional support from the comfort of your own home.
12 Years Experience
Online in Darien, CT (Online Only)
CBT
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Are you overwhelmed, burned out, and feeling stuck? Life is hard, and can be difficult to navigate, especially when dealing with ADHD, OCD, PTSD, Anxiety, Depression, and other stressors. I believe that everyone is doing their absolute best, and at times need extra support and guidance to work through distressing emotions and events. You are the expert of your life and story, and my focus is on helping you in a way that is specific to YOU and your needs, rather than general information and skills. I strive to make therapy with me nonjudgemental, comfortable, tailored to your needs, and at your specific pace. Schedule a consultation today and we can discuss your current needs and assess whether I am a good fit for you.
9 Years Experience
Online in Darien, CT
CBT
Tehila Zuroff
Counselor/Therapist, LMSW
In today's fast-paced world, the stresses of everyday life can weigh heavily on our shoulders. But what if relief was just a click away? Welcome to the transformative realm of online therapy, where comfort meets convenience in the digital age.
4 Years Experience
Online in Darien, CT (Online Only)
CBT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Darien, CT (Online Only)
CBT
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
approach that is individualized.
12 Years Experience
Online in Darien, CT (Online Only)
CBT
W. Katherine Redd
Psychologist, Ph.D.
I offer quality individual sessions explicitly tailored to your needs. Some clients are working on delving further into their past as it relates to their current patterns, while others are working on shifting beliefs and behaviors to create space for continued growth. Even more, I provide comprehensive psychological assessments, including testing for learning disability, autism spectrum disorder, ADHD, immigration, and pre-surgical mental health evaluations.
10 Years Experience
Online in Darien, CT (Online Only)
CBT
Gabrielle A. Morreale / Recovered and Restored
Licensed Professional Counselor, M.A. LPC.
At Recovered and Restored we believe that every client deserves an individualized approach to treatment. We work from a relational and harm reduction model to create a place of safety and sustainable recovery.
Through our relational and harm reduction framework we are able to develop a unique therapeutic alliance with each client to allow them to feel empowered and valued. We go at your speed and try to meet your needs through the healing process.
Our desire is that they will not only recover but feel proud of themselves and their recovery. Our team is here to help you through this healing process with evidence-based eating disorder, OCD, and anxiety treatments.
14 Years Experience
Online in Darien, CT (Online Only)
CBT
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
If you live anywhere in Texas, or in the participating states of the PSYPACT, Dr Nelson can help you through virtual therapy, or telepsychology. Telepsychology allows individuals to have a much broader and convenient access to psychologists all over the country, especially if you live in rural areas or where there is a shortage of providers.
Telepsychology allows me to provide counseling and therapy to clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
We use HIPPA compliant, Telehealth by Simple Practice software. To learn more and get started with virtual therapy, please contact us today.
24 Years Experience
Online in Darien, CT
CBT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in Darien, CT
CBT
Phuong Do
Licensed Clinical Social Worker, LICSW
Are you feeling stuck, isolated, or just overwhelmed by life? You are here, so you have already taken the first important step. I work with a diverse group of counselors and welcome the opportunity to help you make the right adjustments to improve your quality of life. With a non-judgmental approach, we will listen and guide you toward accessing your internal strengths, to help weather your life's storm. Let's work together to create a path that will lead you to greater self-awareness and a better you.
We are trained to work with all populations in MA and CT using a strength-based approach to help you overcome your mental health and emotional struggles. We will tailor my evidence-based practices to meet your needs.
Counseling can help by providing tools to support empowerment through learning about oneself, working through the past, and present pain, and identifying effective communication skills. We will create a nurturing and confidential environment for you to explore and work through your troubled feelings. I look forward to joining you on your New Path.
23 Years Experience
Online in Darien, CT
CBT
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
I offer video sessions to allow you access to therapy from the comfort of your own space. I specialize in treating anxiety, depression, and trauma/PTSD and will customize therapy to suit your needs. I am compassionate and nonjudgmental, as well as direct with the purpose of helping you meet your goals and make sustained change.
7 Years Experience
Online in Darien, CT (Online Only)
CBT
David B. Shaw, Ph.D.
Psychologist, Ph.D.
If you feel paralyzed by anxiety, trapped by repetitive rituals, or haunted by past trauma, I offer a path toward lasting relief and regained freedom. I specialize in treating the full spectrum of anxiety disorders, including panic attacks, OCD, and the distressing psychological impact of tinnitus. My expertise in phobia treatment has been featured on Animal Planet, and I have helped hundreds of individuals face their fears and return to the activities they love.
40 Years Experience
Online in Darien, CT (Online Only)
CBT
Debra Nelson
Psychologist, Psy.D.
Meeting you where you are... As a clinical psychologist, I understand that your life can be complex. There are demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. I recognize and respect that people have individual needs throughout the lifespan and I want to work closely and collaboratively with you to ensure that you reach your goals to a richer, more satisfying life.
23 Years Experience
Online in Darien, CT
Cognitive Behavioral Therapy (CBT) therapists in Darien, Connecticut Statistics
Cognitive Behavioral Therapy (CBT) therapists in Darien, Connecticut average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (73%), and Stress (53%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 73% | Depression |
| 53% | Stress |
| 51% | Trauma and PTSD |
| 44% | Self Esteem |
| 42% | Loss or Grief |
| 42% | Social Anxiety |