Online Stress therapists in Chichester, England ENG, United Kingdom UK
We are proud to feature top rated online Stress therapists in Chichester. We encourage you to review each profile to find your best match.
Stress
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic approach to stress management involves establishing a safe and supportive counselling environment where my clients feel heard and understood, encouraging self-exploration regarding thoughts, feelings and behaviours to gain insight into your stressors, promoting self-compassion, incorporating practices such as mindfulness, meditation and relaxation exercises to address stress. A trauma-informed approach to stress-management also involves creating a safe environment, recognising trauma triggers - identifying and avoiding potential triggers that may exacerbate stress or trauma responses, offering clients choices in your treatment to encourage a sense of control and empowerment, building skills for resilience, teaching you coping skills and strategies to manage stress, ensuring consistent and reliable support throughout the therapeutic process - using mindfulness to help you stay present and reduce stress. Through somatic processing, addressing the physiological effects of stress and trauma on the body. Using CBT techniques to help clients identify and challenge harmful thought patterns and behaviours. Working in an integrative humanistic and trauma-informed way necessitates a deep understanding of my client's individual experiences and a commitment to providing empathic, holistic and empowering care. By combining the strengths of both of these approaches, I support my clients in managing stress and building resilience. This approach addresses both the immediate symptoms of stress and also promotes long-term healing and personal growth.
22 Years Experience
Online in Chichester, ENG
Stress
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
“When I first visited Tamzin for hypnotherapy every day at work was really stressful for me. I felt anxious and on edge most of the time, as if I couldn't get things done fast enough or meet my deadlines no matter how hard I tried! Since the sessions with Tamzin I have found it much easier to put things in perspective, relax and leave things work-related at work when I come home at the end of the day. Her advice and supplementary techniques for dealing with stressful situations when they arise have also been invaluable. Thank you Tamzin!" (Amelia Blackmoore)
15 Years Experience
Online in Chichester, ENG (Online Only)
Stress
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Dealing with stress can feel overwhelming, terrifying and isolating. Often we feel out of control and like everything is spiralling. Working together in a safe non-judgemental space we can identify what is causing the stress and the effect it is having on you. We can find strategies that work for you as well as looking for root causes and ways to set boundaries to change your situation quickly.
7 Years Experience
Online in Chichester, ENG
Stress
Valentina Olper
Therapist, MSc
Stress is resistance to what is. We use somatic grounding and psychoanalytic awareness to find stability amidst the chaos. By understanding your unmet needs and desires, we shift your frequency from reactive tension to a flow of effortless action.
10 Years Experience
Online in Chichester, ENG
Stress
Julie Kuhn - Counsellor & Supervisor
Counsellor/Therapist, Therapeutic Arts Counsellor BACP (Accred)
Counselling can help you to identify the underlying causes of stress, including patterns of overthinking, pressure, or burnout, and help to support you in developing healthier ways of coping with challenging situations. It can also help you to manage both the emotional and physical effects of stress in your day to day life.
9 Years Experience
Online in Chichester, ENG
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
12 Years Experience
Online in Chichester, ENG (Online Only)
Stress
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Stress is a sign your system is working overtime—and it’s asking for support, not more pressure.
When life feels like too much and you’re constantly on edge, it’s often because parts of you are stuck in survival mode. Chronic stress can disconnect you from your body, drain your energy, and leave you feeling like you're just getting through the day. I use Internal Family Systems (IFS) and somatic tools like TRE to help you understand the deeper layers beneath your stress and bring your nervous system back into balance. Together, we’ll create space for calm, clarity, and resilience—so you can move through life with more ease and intention.
10 Years Experience
Online in Chichester, ENG (Online Only)
Stress
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help you find the root cause of your stress and tension through mindfulness, relaxation and hypnotherapy to aid the mental and emotional strain.
13 Years Experience
Online in Chichester, ENG (Online Only)
Stress
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I provide evidence-based support for individuals experiencing stress related to work, relationships, health concerns, or life transitions. My approach helps clients better understand stress responses, develop effective coping strategies, and restore balance, resilience, and emotional wellbeing.
6 Years Experience
Online in Chichester, ENG
Stress
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand the reasons underlying the stress and develop ways to address it.
16 Years Experience
Online in Chichester, ENG
Stress
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Stress can show up as tension in the body, racing thoughts, irritability, or a constant sense of pressure that never lets up. It can be linked to work, relationships, health concerns, or feeling like you're carrying more than your share—often without rest or support.
In therapy, we slow down enough to understand what’s fuelling your stress, how it lives in your body, and what it’s trying to tell you. Together, we explore ways to create more space, steadiness, and resilience—so you can respond to life with greater clarity and calm, rather than staying stuck in survival mode.
16 Years Experience
Online in Chichester, ENG
Stress
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women living abroad, stress is not only caused by work, responsibilities or daily pressures.
Sometimes it comes from years of constant adaptation.
Adapting to new countries.
New languages.
New cultural expectations.
New versions of oneself.
Many Italian women abroad become highly skilled at functioning while internally remaining in a subtle but ongoing state of alertness.
Monitoring how they speak.
How they are perceived.
How much space they take up.
How much they need to adapt in order to belong.
Over time, this continuous self-monitoring can place significant strain on the nervous system and body.
Many women begin to experience emotional exhaustion, tension, overwhelm, difficulty relaxing, chronic anxiety or the feeling of always having to “hold everything together”.
My work explores the deeper emotional and nervous system patterns underneath chronic stress, over-functioning and long-term emotional adaptation.
I integrate psychotherapy, hypnotherapy, embodiment, EFT, lifestyle medicine, reflective dialogue and nature-based practices to support women in reconnecting with a greater sense of regulation, authenticity, inner rhythm and emotional ease.
23 Years Experience
Online in Chichester, ENG
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
Online in Chichester, ENG
Stress
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
Stress Management - Complimentary Consultation
Are you feeling overwhelmed by ongoing stress or mental pressure?
Chronic stress can affect focus, emotional balance, relationships and overall wellbeing. Coaching provides a structured space to understand the sources of stress and develop healthier ways of responding to life’s demands.
Together we work on practical strategies that support emotional regulation, resilience and a greater sense of balance in daily life.
Book a complimentary consultation to explore whether this approach is right for you.
24 Years Experience
Online in Chichester, ENG
Stress
Samantha Coleman
Therapist, MBACP Prof Dip
Stress can affect your body, mind, emotions, sleep, relationships, and ability to cope. You may feel under constant pressure, unable to switch off, emotionally stretched, or as though you are always holding too much. My approach is warm, practical, and psychologically informed. Together, we can explore not only what is causing the stress, but also the deeper patterns, expectations, fears, or pressures that may be keeping it going.
13 Years Experience
Online in Chichester, ENG
Stress
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
20 Years Experience
Online in Chichester, ENG
Stress
Szilvia Kovacs
Psychologist, Counselling Psychologist, Hypnotherapist
We all have a certain amount of stress in our lives, and we can usually cope with it. The problem starts when the pressure is unmanageable via the known coping mechanisms, and we may feel helpless, grow anxious and have all sorts of psychosomatic symptoms. There are many tools to build resilience and set a new lifestyle for your harmony to prevent this chaotic state or recover from any stress-related issues. The regular practice of mindfulness, meditation or relaxation is the foundation of my therapy work.
21 Years Experience
Online in Chichester, ENG (Online Only)
Stress
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Professional burnout, post-traumatic stress, interpersonal conflict - these are different examples of stressful experiences that can be of chronic and incredibly taxing nature. Some people lack a robust capacity to know their own limits and set boundaries; others find themselves in the midst of stressful life events (e.g. sudden illness of self or a loved one; loss of income and basic security; being subjected to discrimination, or any other form of maltreatment), and it becomes really hard to adapt and cope emotionally.
I offer a confidential space where we can think together about what has and is happening to you, how you experience it and what hinders you managing stress more sustainable way.
16 Years Experience
Online in Chichester, ENG
Stress
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Chronic stress can affect not only your mind but also your body—impacting sleep, focus, mood, and long-term health. Together, we’ll explore what’s driving your stress and create strategies to bring balance back into your life. Using neuroscience-based coaching, BWRT®, and therapeutic tools, I help you shift unhelpful thought patterns and calm the body’s stress response. I also integrate HeartMath® techniques, which use heart–brain coherence to regulate emotions, improve resilience, and restore a sense of calm. Alongside mindfulness and energy-based practices, this approach supports both your nervous system
16 Years Experience
Online in Chichester, ENG
Stress
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
If you find yourself feeling stressed - and this is your constant state- then welcome. I look forward helping you develop flexibility in your nervous system by recalling, or finding for the first time, what it's like to work, play, and relate from a *different place*. One that is a bit more adaptive and less painful. Chronic adrenal response, activation, fight-flight and 'always-on' takes a massive toll on your body and mind- and it's not a fun way to live. Let's find together ways to help you cope, the changes you may want to put in place, and most importantly, the felt- sense of something other than stress.
14 Years Experience
Online in Chichester, ENG
Stress therapists in Chichester, England, United Kingdom Statistics
Stress therapists in Chichester, England, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (88%), and Self Esteem (86%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 88% | Anxiety or Fears |
| 86% | Self Esteem |
| 81% | Depression |
| 67% | Social Anxiety |
| 66% | Trauma and PTSD |
| 60% | Loss or Grief |