Online Anger Management therapists in Leominster, England ENG, United Kingdom UK
We are proud to feature top rated online Anger Management therapists in Leominster. We encourage you to review each profile to find your best match.
Anger Mgmt
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help tackle anger, through analysing the triggers and the resultant behaviours toward the management of your emotions in reflection to the socially acceptable practices.
13 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
Anger is a natural emotion. Learn how to manage your Anger in a positive manner
18 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
MindOverHealing Therapies
Hypnotherapist, CHt
Anger can be a healthy response to certain situations, but uncontrollable anger can make a situation worse. Hypnotherapy is a powerful tool for anger management, offering individuals a way to address and transform the underlying causes of their anger. Through guided relaxation and focused attention, hypnotherapy allows individuals to can gain insight into the triggers and origins of their anger, helping them to manage their triggers.
3 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
Anger management is a real issue to today and domestic violence abuse has been significantly on the rise. I am able to identify and help sufferers on both sides with the anger.
31 Years Experience
Online in Leominster, ENG
Anger Mgmt
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Anger is often a symptom of deep, unresolved feelings of hurt and pain. This can come out seemingly randomly, or feel bigger than the situation calls for and can leave you feeling confused, misunderstood, alone and so much more. By talking through behaviours you recognise now, we can look at root causes to see if we can find the reasons behind it. Facing anger can feel a bit intimidating, and seem to go against who you are, and by making sense of it you can bring about understanding and better ways of expressing your feelings.
10 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.
15 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
My approach to anger management is to identify the sources of anger as a foundation to altering behaviour.
4 Years Experience
Online in Leominster, ENG
Anger Mgmt
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Road rage, plane rage, even art-gallery rage (when an exhibition is too crowded) are becoming all too familiar terms and are just some of the forms that over-the-top anger can take in modern-day life. Excessive anger can have an obvious trigger or else seem to occur out of the blue; and it can ruin lives, as work and relationships suffer. Excessive anger always results from stress and essential emotional needs not being met. That’s why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
The ability to get angry is natural. It is part of the ancient ‘fight or flight’ survival mechanism, which evolved to help our long-distant ancestors survive when, faced with attack from wild animals or invading tribes, they either had to stand up for themselves or flee. The pulse races, adrenalin surges, breath gets fast and shallow, blood surges into the muscles of the legs and arms and the body gets flooded with stress hormones, all so that we are ready to take action if we decide to act aggressively to ward off something or someone. Once action has been taken, the feelings subside.
But, today, there are far fewer occasions when threat is as real and physical as just described. If we get frustrated or feel angry with the boss, we may have to keep those feelings to ourselves, which leaves them circulating with no obvious way of being discharged. Or we may become more and more wound up by little annoyances that build up over the day until we reach a point when, over something seemingly trifling, we snap. There are many other circumstances that can lead us to have lower tolerance for irritations – for instance, overtiredness, feeling ill or hungry, hormonal changes, chronic pain or addictive cravings.
Sometimes people have a tendency towards anger because of chronic low self-esteem, which usually stems from abuse or neglect during childhood. As adults, they may never feel good or worthy enough and tend to lash out if they perceive themselves as slighted in any way. Mild brain damage can cause a loss of impulse control and aggression. And people on the autistic spectrum are often more prone to angry outbursts because of their difficulties and frustrations in trying to relate to other people and make sense of the social world.
More often than is realised, aggression is triggered by fear and sometimes it is a long-forgotten fear. For instance, a man who, as a child, was locked in a tiny dark space under the stairs as a punishment, may lash out, seemingly inexplicably, at his wife when she wants him to check the space under their stairs for damp. This is because an ‘alarm system’ in our brain, called the amygdala, accesses our emotional memories and, on the basis of previous experience, alerts us to anything that may represent a risk. Because the stair cupboard experience was so traumatic and frightening, it stays ‘live’, causing the man to experience terror all over again, usually without knowing why. Sometimes, too, repeated and seemingly inexplicable anger outbursts stem from ‘pattern matching’ to a shocking situation in childhood, when anger was felt but, at the time, suppressed.
Fortunately, people can be helped to deal with their anger, whatever its cause. Human givens practitioners will show people how to calm themselves down quickly (this is essential, as high emotional arousal makes us stupid, stopping us from listening to reason); encourage them to take exercise (doing enjoyable physical activity is a great way to discharge accumulated stress); and help them to examine and change their self-talk – having hostile thoughts only harms us – and to look at situations from other people’s perspectives as well as their own.
Simple, effective techniques can be used to resolve anger outbursts arising from incidents in the past, so that these cease to occur in the future.
Finally, human givens practitioners will help people explore what needs are not being met in their lives, which may be fuelling anger – for instance, a lack of a sense of achievement or status or control or connection with others may cause feelings of inferiority and hostility. Experiencing uncontrollable or excessive anger always means that something is not working well in a person’s life. No one is naturally an ‘angry’ person; they are just, temporarily, overcome by anger and can learn how to cease to be its victim.
17 Years Experience
Online in Leominster, ENG
Anger Mgmt
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Anger isn’t the problem—it’s a messenger.
If you struggle with explosive reactions, simmering resentment, or shutting down out of fear of your own anger, you’re not alone. Anger is often a protective response rooted in deeper pain, unmet needs, or parts of us that never felt safe or heard. Through Internal Family Systems (IFS), I help you explore the parts of you that carry anger and the parts that judge it—so you can understand what’s really underneath and respond with more choice, calm, and clarity. Anger doesn’t have to control you; it can become a powerful guide for healing.
10 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Anger management is great. Anger mastery is greater. Have you ever thought of anger as a tool? Have you always thought anger is a bad emotion? Mastery of your anger helps you transform how you are in the presence of your anger. These dynamics is what we help you explore in our anger management class/session.
16 Years Experience
Online in Leominster, ENG
Anger Mgmt
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain a deeper understanding about what is underneath your anger and connect with how this emotion can be regulated.
16 Years Experience
Online in Leominster, ENG
Anger Mgmt
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Anger is an integral and important emotion. I believe it to be a myth that some people do not or should not get angry. Problems arise when we have not developed a healthy relationship to this particular emotional state. If angry feeling are denied and repressed, psychological difficulties of all kinds can occur. In other instances anger comes at us and at others like a tsunami - in the form of destructive aggression - towards self and/or others.
If any of this sounds familiar and you would like to access a space where you can think and talk about it further, please get in touch.
16 Years Experience
Online in Leominster, ENG
Anger Mgmt
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) work together to support anger by addressing both the body’s activation and the emotional intensity beneath it. SE helps regulate the nervous system by slowing down the fight response, releasing stored survival energy, and reducing reactivity. ISP complements this by helping you feel the sensations and emotions associated with anger without becoming overwhelmed. Together, these approaches transform anger from explosive or suppressed into a grounded sense of clarity, strength, and healthy boundary-setting.
4 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex . I have studied techniques to support with Anger Management including some CBT techniques and mindfullness
20 Years Experience
Online in Leominster, ENG
Anger Mgmt
Mihaela Nicolaescu
Registered Psychotherapist
In our work together, we’ll explore the underlying causes of your anger, often rooted in hidden emotional learnings from your past. Rather than simply managing anger, my goal is to help you uncover and shift the deeper emotional patterns driving it. Through our sessions, we’ll identify and bring into awareness the core beliefs and emotional memories that fuel your anger. By engaging in experiential processes that target memory reconsolidation, we can actually transform the root causes of your emotional responses.
8 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I help clients with anger management counseling by providing guidance and addressing areas, such as:
- Identifying and managing triggers
- Developing emotional regulation skills
- Improving relationships and communication
- Building resilience and stress management
9 Years Experience
Online in Leominster, ENG (Online Only)
Anger Mgmt
Benjamin Marr
Counsellor/Therapist, BA MA Relational Psychotherapist/ Birkbeck College - Psychodynamic Counsellor
In many cases, relational psychotherapy can be particularly useful in overcoming anger issues, particularly on the one-to-one basis that I employ in my private practice.
Professionally, I always recognise that when a client acknowledges that s/he has a possible problem with an emotional imbalance and wishes to actively seek assistance to change, then this is a very positive first step towards solving the anger issues.
35 Years Experience
Online in Leominster, ENG
Anger Mgmt
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
Online in Leominster, ENG
Anger Mgmt
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
Anger isn’t something to be managed, it’s something to be understood. It’s a signal, not a flaw, and when you learn to work with it, you can make conscious choices instead of reacting on autopilot. Together, we’ll uncover what’s beneath the surface, helping you transform anger into awareness and action. You don’t have to stay stuck in old patterns, let’s create real change. Get in touch today.
6 Years Experience
Online in Leominster, ENG (Online Only)
Anger Management therapists in Leominster, England, United Kingdom Statistics
Anger Management therapists in Leominster, England, United Kingdom average 15 years of experience and charge around ¤126 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (94%), and Depression (80%).
Average years in practice
15 Years Experience
Average cost per session
¤126
Gender ID
| 61% |
Female |
|
| 39% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 94% | Anxiety or Fears |
| 80% | Depression |
| 78% | Self Esteem |
| 72% | Stress |
| 62% | Trauma and PTSD |
| 62% | Loss or Grief |