Online Stress therapists in Jacksonville, Florida FL
We are proud to feature top rated online Stress therapists in Jacksonville. We encourage you to review each profile to find your best match.
Stress
Sarah Wolfer
Licensed Clinical Social Worker, LICSW
Stress that's chronic, identity-layered, or rooted in years of navigating a world that wasn't built for you doesn't respond well to bubble baths and breathing exercises. If you're queer, neurodivergent, non-monogamous, or just someone who's been carrying a lot for a long time, the stress you're living with probably has deeper roots, and it deserves deeper care. I'm Sarah, and I work with people whose nervous systems are stuck in overdrive using somatic, body-informed approaches that help regulate from the inside out, not just manage symptoms from the outside in. For clients where stress has tipped into burnout or depression, Ketamine-Assisted Psychotherapy can also be a powerful reset, creating real neurological space for rest, relief, and new ways of moving through the world. Telehealth in WA, ID, and FL.
14 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
Online in Jacksonville, FL
Stress
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP, CCTP
Times have changed and with these changes comes a variety of complexities that can add stress to our lives. I utilize a holistic approach in working with my clients who are dealing with stress focusing on the individual as a whole. I focus on helping the client by working towards creating healthy coping mechanisms for dealing with stress and how to practice self care.
8 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Heidi Ison-Lustberg
Licensed Clinical Social Worker, MSW, LCSW, BCD
Stress seems to be an unavoidable part of life and it's how you deal with it that counts. Developing resilience is the key to getting up when you fall, coping with difficult situations, and ridding through the rough times a little more smoothly. Let's put together your 'stress tool kit' today.
19 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Manage stress effectively with the expert support of Alejandro Sanchez, Psy.D. Dr. Sanchez uses evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness techniques to help you identify stressors, develop healthy coping strategies, and improve your overall well-being. With a compassionate and personalized approach, Dr. Sanchez guides you towards achieving a balanced and stress-free life.
5 Years Experience
Online in Jacksonville, FL
Stress
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Chronic stress can affect both emotional and physical well-being. Therapy helps identify the sources of pressure and develop healthier ways to cope and restore balance.
23 Years Experience
Online in Jacksonville, FL
Stress
Salutaris Psychotherapy
Licensed Clinical Social Worker, LCSW
Stress can build quietly until life starts to feel like too much—too many responsibilities, too many decisions, too many people needing something from you, and not enough space to breathe. It may show up as irritability, exhaustion, overthinking, tension, sleep problems, emotional shutdown, or feeling like you are always “on.” In therapy, I help clients sort through the pressures of work, relationships, caregiving, family expectations, aging parents, identity, and major life changes. My style is warm, practical, sometimes humorous, and grounded in real life. Together, we work on understanding your stress patterns, setting healthier boundaries, and building tools that help you feel more steady, clear, and connected to what matters most.
27 Years Experience
Online in Jacksonville, FL
Stress
Laura S Mindell
Licensed Professional Counselor, MA, LPC, NCC
Staying in tune to our natural, authentic self and cultivates inner peace and overall well-being while decreasing feelings of stress. Revitalize Counseling bases its practice on providing excellent clinical care with a holistic perspective by nurturing a client’s mind, body and spirit to restore life balance. Through theoretical approaches as well as incorporating integrative therapies such as but not limited to guided meditation, mindfulness, adventure therapy (nature walks), art and music therapy, and journaling clients are guided on the journey towards the life they desire
13 Years Experience
Online in Jacksonville, FL
Stress
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Stress can feel like an ever-present weight, pulling you down even as you try to keep moving forward. You might feel like you’re always running on empty, trying to balance work, family, and personal responsibilities with no time left for yourself. Maybe you lie awake at night, your mind racing with worries about the future or replaying moments from the day. Or perhaps the pressure has started to show up in your body—headaches, tension, or a constant sense of restlessness or exhaustion.
If this sounds familiar, you’re not alone. Stress affects more than just your mood—it can impact your relationships, your ability to focus, and your overall sense of well-being. When stress builds up, it’s easy to feel stuck, overwhelmed, or unsure how to break free from the cycle. But you don’t have to face it alone.
In therapy, we can work together to uncover what’s fueling your stress and develop strategies to help you feel more in control. Whether it’s learning how to set boundaries, managing perfectionism, or finding ways to quiet your inner critic, we’ll explore tools that align with your unique needs. We can also work on helping you reconnect with what brings you peace and joy, so you can start to feel like yourself again.
I provide therapy for stress management in Frisco, Dallas, and virtually across Texas, Colorado, and Florida. If you’re ready to take a step toward clarity, calm, and a life that feels more balanced, I’d love to help. You don’t have to carry the weight alone—let’s work together to lighten the load.
8 Years Experience
Online in Jacksonville, FL
Stress
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.
26 Years Experience
Online in Jacksonville, FL
Stress
Linardi Therapy Services
Counselor/Therapist, Licensed Mental Health Counselor (LMHC) and Doctor of Marriage and Family Therapy (DMFT)
Feeling overwhelmed, anxious, or burned out? I help clients navigate chronic stress, work-life imbalance, and anxiety by identifying triggers and developing personalized coping strategies. Using evidence-based approaches like CBT and mindfulness, I provide a safe space to regain control, manage physical symptoms of stress, and build resilience.
10 Years Experience
Online in Jacksonville, FL
Stress
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. My approach to helping clients involves a comprehensive approach. There are effective ways to manage the demands of life and to change unhelpful thought patterns.
20 Years Experience
Online in Jacksonville, FL
Stress
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
I collaborate with clients to help them learn tools to manage stress.
12 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to manage stress through evidence-based techniques, including emotional regulation, mindfulness, and cognitive strategies. Treatment aims to reduce emotional overwhelm and strengthen coping skills for long-term resilience.
8 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Stress and burnout are topics that I have been researching and working to reduce for years. By providing you with effective coping strategies, a deep understanding of the systems that are perpetuating your experience of stress and burnout and tools to manage your stressors can help reduce stress. Reframing negative thought patterns and developing problem-solving skills, can lead to a more resilient mindset. Through a supportive therapeutic relationship, you can also gain emotional support and validation, which hopefully with alleviate feelings of isolation and burden.
16 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Allison Falzone
Therapist, LMSW
Chronic stress can leave you feeling overwhelmed, exhausted, and constantly on edge. Many of the clients I work with are high-achieving individuals juggling demanding careers, relationships, caregiving responsibilities, and the pressure to keep everything together. I help clients identify the patterns contributing to stress and develop practical strategies that support greater balance, resilience, and well-being.
4 Years Experience
Online in Jacksonville, FL
Stress
Katrina Brown
Licensed Mental Health Counselor, MH 17020
Stress and self-care are closely intertwined. If you are experiencing chronic stress resulting from a variety of settings, this is traumatizing. Let me work with you to reset your nervous system using a variety of techniques ranging from mindfulness to polyvagal nerve theory approaches. Everyone suffers from stress, but how are you managing healthy self-care to combat it? I can help.
14 Years Experience
Online in Jacksonville, FL
Stress
Practical Psychology, Inc.
Psychologist, Ph.D.
Stress doesn’t always follow the rules—it shows up in productivity crashes at work, emotional overloads at home, or misalignment in relationships. At my practice, I work with minds that don’t always “fit in the box,” helping you translate intensity, deep processing, or divergent focus into practical strategies. Together, we’ll build tools you can use under pressure—so that your thinking style becomes a resource, not an obstacle, across every area of your life.
6 Years Experience
Online in Jacksonville, FL (Online Only)
Stress
Briana Marshall
Marriage and Family Therapist, PhD, LMFT
You may be managing a lot; work, relationships, responsibilities, and still feel like it’s never enough or that you can’t slow down. Many clients come in feeling mentally and emotionally exhausted, constantly “on,” and unsure how to truly rest without guilt. In therapy, we’ll look at both the external demands and the internal pressures driving your stress. Together, we’ll create space for balance, boundaries, and a way of functioning that feels more sustainable.
11 Years Experience
Online in Jacksonville, FL
Jacksonville is home to one of the largest U.S. Navy installations in the country, making it a city with outsized demand for therapists who specialize in military trauma, PTSD, deployment-related adjustment, and military family dynamics. The city's sprawling geography and car-dependent layout can contribute to social isolation, and therapists here frequently address loneliness, relationship issues, and depression tied to the challenges of building community in a dispersed city. Baptist Health and UF Health Jacksonville provide institutional mental health resources alongside a growing private practice community. Many Jacksonville therapists offer telehealth to reach clients spread across Duval County's wide geography.
Stress therapists in Jacksonville, Florida Statistics
Stress therapists in Jacksonville, Florida average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (85%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 85% | Depression |
| 68% | Self Esteem |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 58% | Loss or Grief |