Online Codependency therapists in Pensacola, Florida FL
We are proud to feature top rated online Codependency therapists in Pensacola. We encourage you to review each profile to find your best match.
Codependency
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Dr. Alejandro Sanchez provides expert therapy for individuals dealing with codependency. He helps clients understand the patterns of codependent behavior and its impact on their relationships and self-esteem. Through a combination of cognitive-behavioral therapy (CBT) and relational life therapy, Dr. Sanchez guides patients in developing healthier boundaries, improving self-worth, and fostering more balanced, fulfilling relationships
5 Years Experience
Online in Pensacola, FL
Codependency
Resilient Counseling, Coaching & Consulting
Licensed Mental Health Counselor, LMHC
I look forward to helping you set healthy boundaries and improve your relationships. During counseling you will gain understanding, building confidence, and practicing meaningful changes in your relationships. I practice a holistic approach to therapy by addressing the emotions and physical sensations of distress that often arise from relational conflict, as well as the patterns of thought and behavior that keep you stuck in unhealthy dynamics. Together, we will explore the origins of your codependency and develop strategies to break free from it. We have the opportunity to choose the therapeutic models that work best for your needs and preferences. Some of the therapy models we will explore and use include: Family Systems, Motivational Interviewing, Internal Family Systems, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Psychodynamic therapy, and Solution-Focused Brief Therapy —I will support your healthy independence and interdepence, when appropriate. You will gain insight and tools that enhance your ability to navigate future relationships with respectful assertiveness and courage. Remember, you have the resources within you to grow and thrive!
7 Years Experience
Online in Pensacola, FL
Codependency
Authentic Growth Counseling
Marriage and Family Therapist, LMFT, M.S.
Our practice helps clients recognize patterns of overgiving, people-pleasing, emotional dependency, and difficulty setting boundaries in relationships. We work collaboratively to strengthen self-worth, emotional awareness, and healthier relational patterns rooted in authenticity and balance.
12 Years Experience
Online in Pensacola, FL
Codependency
Platinum Coast Counseling, PLLC
Licensed Mental Health Counselor
Debra and Romeo are dedicated counselors committed to helping individuals break free from the cycles of codependency with compassion and understanding. Recognizing the emotional toll of unhealthy relationships, they offer a supportive approach to healing. Through professional guidance and practical tools, Debra and Romeo empower you to establish healthy boundaries, rediscover your sense of self, and build relationships rooted in mutual respect and care. In a safe and nurturing environment, they walk with you on the journey to freedom, helping you find the strength to overcome codependency and embrace a healthier, more fulfilling life.
11 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Pensacola, FL
Codependency
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Primary areas of treatment in my practice include boundaries and assertive communication. Often those who struggle with codependency struggle to understand their own boundaries and how to assertively communicate and enforce those boundaries. We work to increase your belief in self to make your own choices while decreasing the over reliance and/or validation seeking from others (parent, friends, partners). We recognize that preserving some relationships are important and will identify which communication approaches may fit with specific dynamics so as not to alienate others that you do value. If implementing space is the healthiest way forward we will identify steps to approach that with care.
25 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Katrina Brown
Licensed Mental Health Counselor, MH 17020
Healthy relationships that respect boundaries are the crux of most mental health issues in the world today. Most people struggle with poor boundaries at some point, and everyone can benefit from learning to improve relationships with themselves and others to reduce co-dependency.
14 Years Experience
Online in Pensacola, FL
Codependency
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
We support clients in breaking unhealthy relational patterns, setting boundaries, and developing a stronger sense of autonomy and self-worth.
11 Years Experience
Online in Pensacola, FL
Codependency
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Do you find yourself prioritizing everyone else's needs while losing touch with your own? Perhaps saying no feels uncomfortable, you worry about disappointing others, or your sense of worth becomes tied to keeping those around you happy. Together, we'll explore the experiences that shaped these patterns, helping you reconnect with your own needs and build relationships grounded in authenticity, mutual care, and secure connection.
4 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Pamela Saladino - The Healing Heart
Licensed Mental Health Counselor, M.S., M.A., LMHC, QSFL, CHP
Codependency is created when we seek our self-approval from others. This habit can continue to affect our relationships, our decisions and our lives. Although we cannot change the patterns we have created, we can become aware of the patterns we no longer want and form stronger, better patterns of relating to ourselves and others.
13 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
I have over 18 years of experience in counseling for codependency.
14 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we understand that codependency can impact relationships, self-esteem, and emotional well-being. Our team supports clients in developing self-awareness, reducing guilt and over-responsibility, and creating healthier, more fulfilling connections with others.
6 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Rivers of Hope Counseling
Licensed Professional Counselor
We focus on supporting individuals navigating codependent patterns in relationships. Our recommended therapists help clients build healthy boundaries, improve self-awareness, and foster balanced, fulfilling relationships. Through personalized therapy, we empower clients to develop independence, enhance self-esteem, and cultivate emotional resilience.
Recommended therapists: Lea Harkless, Claire Tran, Tara Johnson
6 Years Experience
Online in Pensacola, FL
Codependency
Minaret Therapeutic Services LLC, Amina Tamachi
Counselor/Therapist, MA, LPC, LAC, NCC
Do you feel like your happiness is dependent on others or that you lean on people/vices in your life to fulfill your needs and wants but you want to break free from that sense of being controlled by something or someone other than yourself? Being codependent can develop overtime and can be difficult to steer away from but it is not impossible. Through psychoeducation, self-esteem and confidence building as well as mindfulness/coping strategies, we will collaboratively work on gaining back your sense of self, freedom and happiness again. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
6 Years Experience
Online in Pensacola, FL
Codependency
Infused With Love Therapy
Licensed Mental Health Counselor, MS, LMHC, KAP
Codependency is something that is often seen in relationships where theres addiction or dysfunction. Rather than an addiction to drugs or alcohol, its similar to an addiction of people and needing to be needed. We focus on assisting people in not only identifying codependent traits, but also how to develop healthy boundaries, improve self esteem and start putting yourself first!
20 Years Experience
Online in Pensacola, FL
Codependency
Forest Williams
Life Coach, ICF
Take the charge out of giving and receiving boundaries. What if boundaries weren't barriers, but bridges for connection?
7 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Codependent patterns often develop from learning to prioritize others’ needs while losing connection with your own. Therapy can help you reclaim healthy boundaries, self-trust, and more balanced relationships.
23 Years Experience
Online in Pensacola, FL
Codependency
David Essel, M.S., O.M.
Counselor/Therapist, Master's Degree Psychology, Ordained All Faiths Minister
It takes a very conscious person, a very in touch person, to realize that our codependent ways are screwing up our self-esteem, confidence, friendships, intimate relationships, relationships with children, coworkers and even family members! David labeled codependency as "the largest addiction in the world!" in 2002. there are 2,000 definitions of codependency, which makes it hard for many to diagnose and heal from. From the "savior", to passive aggressive actions, to enabling....codependency destroys lives.
46 Years Experience
Online in Pensacola, FL
Codependency
Kelsey Beil, Amplify Counseling Services, LLC
Licensed Clinical Social Worker, LISW-S
Helping individuals and couples to build interdependent relationships and move away from codependent patterns and belief.
14 Years Experience
Online in Pensacola, FL (Online Only)
Codependency
Daniela Tullio
Counselor/Therapist, LCSW
Do you find yourself feeling less worthy when others disapprove of you or something you said or did? Do you desperately cling to relationships, even when they are unhealthy? Do you often lose yourself and your identity within your relationships? Have you recently found yourself within a toxic relationship? I can help. I know what its like to feel overwhelmed, exhausted and hopeless with lifes circumstances, but it doesn’t have to stay this way. Codependency leaves us feeling empty and alone, but it doesnt have to be this way. Many of individuals with codependency issues constantly measure their self worth based on the opinions and reactions they get from others. When others love and approve of us, we love and approve of ourselves, but when others dont love and approve of us, we unleash a beratement of self hatred onto ourselves. Together we will address your codependency issues, identify and address the root causes of these issues, learn new coping skills and begin to make positive changes in your life. Don’t allow your codependency issues to continue to control you and effect how you view and feel about yourself, healing is possible. The life you want is possible. Give me a call today for more information on how I can help.
12 Years Experience
Online in Pensacola, FL
Codependency therapists in Pensacola, Florida Statistics
Codependency therapists in Pensacola, Florida average 16 years of experience and charge around $183 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (89%), and Depression (84%).
Average years in practice
16 Years Experience
Average cost per session
$183
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 89% | Anxiety or Fears |
| 84% | Depression |
| 77% | Stress |
| 77% | Self Esteem |
| 67% | Loss or Grief |
| 64% | Trauma and PTSD |