Online Stress therapists in Pinellas Park, Florida FL
We are proud to feature top rated online Stress therapists in Pinellas Park. We encourage you to review each profile to find your best match.
Stress
Monica Buttafava
Counselor/Therapist, M.S., LMHC
While small amounts of stress are generally normal, excessive stress can severely impact children and adolescents in harmful ways. Stress can affect the way they think, feel, and act. It can psychically manifest itself in children and teens as sleep disturbances, changes in appetite, stomach pain, headaches or emotionally as anxiety, restlessness, fear, anger or regression to negative behaviors. School, social relations, bullying, injury and/or body development can lead to excessive stress, severely impacting the individual’s mental health. Intervention by a mental health professional such as Monica can help equip children, teens, and young adults with the necessary tools to deal with stress appropriately, allowing for a better life outcome.
30 Years Experience
Online in Pinellas Park, FL
Stress
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
KDCC provides IASIS Microcurrent Neurofeedback to help individuals manage stress and talk therapy for the effects stress has on our lives. This non-invasive therapy option uses low-frequency microcurrents to stimulate brainwave patterns, to regulate brain activity and increase resilience to stress. Most clients report results in as little as one session.
7 Years Experience
Online in Pinellas Park, FL
Stress
Katherine Coder
Licensed Mental Health Counselor, PhD, LPC, LMHC
Stress is something so many folks experience, especially in our modern life. Our ancestors lived very differently from how we lived, and I like to bring in nervous system grounding practices for stabilizing when there is stress. We often also need to evaluate if we are trying to do too much and see where there are areas of life that we can reduce so that we have more time for rest and enjoyment. Stress is highly individualized so we will examine together what is having you feel stressed so that we can plan together what action to take.
15 Years Experience
Online in Pinellas Park, FL
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
26 Years Experience
Online in Pinellas Park, FL
Stress
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
Chronic stress can impact emotional health, physical well-being, relationships, sleep, and overall quality of life. Whether stress stems from work, school, caregiving responsibilities, health concerns, or major life changes, therapy can help. We work with clients to identify sources of stress, develop effective coping strategies, improve resilience, and create healthier ways of managing life's demands while maintaining balance and well-being.
14 Years Experience
Online in Pinellas Park, FL
Stress
Erikka Cole
Counselor/Therapist, LMHC-D
Stress is one of those things we're all supposed to just manage, but what happens when you're past the point of manageable? Chronic stress affects your body, your relationships, your sleep, and your sense of self. We help clients slow down enough to understand what's actually driving the overwhelm, and build real tools for responding to life's pressures without burning out.
8 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
Dr. Megan Marks
Psychologist, PhD
Stress doesn’t always show up as chaos—it often looks like competence. You’re juggling deadlines, relationships, responsibilities, and expectations… and holding it all together, until you’re not. Whether you’re managing a major life transition, navigating burnout, stuck in a cycle of perfectionism, or just stretched too thin by the pace and pressure of everyday life, chronic stress can leave you feeling disconnected, depleted, and overwhelmed.
I work with high-achieving adults and emerging professionals—including neurodivergent clients and those holding marginalized identities—who carry invisible layers of stress. You might be masking exhaustion, pushing through burnout, or navigating the emotional toll of systems that weren’t built with you in mind. The pressure to show up flawlessly in environments that judge you based on race, gender, sexuality, ability, or productivity can quietly erode your well-being, even as you outwardly keep performing.
At The Momentum Practice, I help clients move beyond just “coping” and toward meaningful, sustainable change. We’ll explore what’s fueling your stress—not just your to-do list, but the internal and external forces behind it. That might include unrealistic standards, people-pleasing, financial strain, systemic stress, or the weight of decisions that don’t have easy answers.
With over 15 years of experience, I offer a space to pause, rest, and reconnect—not just with what’s depleting you, but with what brings you energy, joy, and purpose. Together, we’ll build insight, challenge the patterns keeping you stuck, and practice tools that support your nervous system—not just your productivity. If you’re ready to feel more centered, free, and fulfilled—I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Pinellas Park, FL
Stress
Diana Garcia
Licensed Mental Health Counselor, LMHC, CDWF
You might be feeling overwhelmed and stressed out of your mind. You don’t think you can take on one more thing and keep your cool. You can’t remember when was the last time you felt relaxed. I get how exhausting this can be, and I’m here to help. I help individuals learn to manage stress and find ways to feel more relaxed.
15 Years Experience
Online in Pinellas Park, FL
Stress
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help manage stress in a healthy and sustainable way. Whether it’s related to work, relationships, or daily responsibilities, our team provides practical tools and supportive guidance to help you feel more balanced, grounded, and in control.
6 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Unaddressed stress is the basis for most medical and psychological afflictions. Close to 90% of all presentations in primary care physicians' offices are stress-related conditions treatable through outpatient psychotherapy. Dr Roberts will work diligently with you to develop dedicated practices to mitigate unnecessary stress. Through a mix of meditative practices and clinical tools you will learn ways to effectively manage and prevent the accumulation of stress.
41 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
Amanda Kohl
Licensed Mental Health Counselor, MA, LMHC, CTP
Chronic stress can leave your body feeling tense, overwhelmed, and constantly “on.” Even when things slow down, it can be hard to fully relax. I help clients understand how stress is showing up in their nervous system and work through the patterns contributing to it so they can feel more balanced, grounded, and at ease in their daily lives.
4 Years Experience
Online in Pinellas Park, FL
Stress
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
25 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I specialize in helping individuals effectively manage the chronic stress and burnout that can feel overwhelming in our fast-paced world. My approach combines Cognitive Behavioral Therapy (CBT) and evidence-based stress-reduction techniques to help you identify physiological triggers, recalibrate your response to pressure, and regain a sense of balance. By focusing on both the external demands in your life and your internal coping strategies, I provide the practical tools and support you need to navigate stressful situations with greater calm, clarity, and sustainable resilience. I also use DBT skills to enrichen the tool set to manage stress and increase biological and psychological resilience.
3 Years Experience
Online in Pinellas Park, FL
Stress
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
"Feeling overwhelmed by stress? You're not alone. I help individuals develop effective strategies for managing stress and building resilience. We'll explore the sources of your stress, learn practical relaxation techniques, and cultivate healthy coping mechanisms to navigate life's challenges with greater calm and balance. You'll gain the tools to reduce stress, improve your well-being, and create a more peaceful and fulfilling life."
2 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
Jennifer Whaley
Psychologist, PsyD
When stress is high, we give up self-care and coping strategies to keep our heads above water. I help to explore what strategies can be used and what thoughts and emotions add fuel to the fires.
10 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Pinellas Park, FL (Online Only)
Stress
Jamie Roach
Counselor/Therapist, LPC, MDiv, NCC
In a culture that prizes productivity and busyness, chronic stress can quietly erode our health and sense of self. Together, we explore what’s driving your overwhelm and how it’s showing up in your body and relationships. The focus is on sustainable change—restoring balance, presence, and a more humane rhythm of living.
6 Years Experience
Online in Pinellas Park, FL
Stress
Resilient Counseling, Coaching & Consulting
Licensed Mental Health Counselor, LMHC
Many clients seek help for stress when it starts to touch every part of their lives—showing up as headaches, muscle tension, stomach issues, fatigue, trouble sleeping, or feeling constantly “on edge.” When you are doing your best to hold everything together at work, at home, and in your relationships, it can feel discouraging to notice that your usual ways of coping are no longer working as well as they once did. You might be juggling demanding responsibilities, feeling the pressure to work more, or managing conflict. Stress often grows out of patterns like perfectionism, harsh self-criticism, people-pleasing, or difficulty saying no, which can lead to burnout, resentment, and a sense of losing yourself in the process.
In counseling, you have a calm, nonjudgmental space to exhale, slow down, and really look at what is weighing on you with someone on your side. Together, we explore what may be adding to your stress and gently work on shifting them so both your mind and body can begin to relax. You will learn practical tools to soothe your nervous system, set limits that honor your energy and values, and respond more calmly to daily demands. Over time, the goal is for you to feel less overwhelmed and more supported, with a clearer sense of what you need, what is truly yours to carry, and how to build a life that feels more balanced, sustainable, and kind to you.
7 Years Experience
Online in Pinellas Park, FL
Stress
Florida Acupuncture and Counseling, Inc.
Licensed Mental Health Counselor, LMHC; AP
Feeling overwhelmed, burned out, or constantly on edge? At Florida Acupuncture and Counseling, we specialize in helping you manage and reduce stress through a personalized, holistic approach that blends modern counseling techniques with the healing power of acupuncture.
Our licensed professionals create a safe space where you can talk through life’s challenges, develop effective coping strategies, and reconnect with a sense of inner calm. Acupuncture treatments are tailored to support your nervous system, relieve tension, improve sleep, and restore emotional balance.
Whether you're facing daily stressors, work pressure, or emotional fatigue, we’re here to help you feel centered again. Reclaim your peace—naturally.
7 Years Experience
Online in Pinellas Park, FL
Stress
Guy J Iacono
Licensed Clinical Social Worker, LCSW
Some stress is useful. It sharpens focus, drives performance, and keeps you engaged with what matters. But when stress becomes chronic, when it stops being situational and starts being the baseline, it takes a real toll. Sleep suffers. Relationships strain. Physical health declines. The things you used to enjoy start feeling like obligations, and the ability to be present for any of it gets harder to access.
For many of the men I work with, stress is not coming from one place. It is the accumulation of professional pressure, financial responsibility, relationship demands, parenting, and the expectation to manage all of it without showing the strain. That kind of load does not resolve on its own. It builds.
Therapy for stress is not about eliminating pressure from your life. It is about changing your relationship to it. That means identifying what is actually driving the stress, understanding the physical and behavioral patterns that keep you stuck in it, and building practical tools for managing it more effectively. We look at boundaries, priorities, communication patterns, and the beliefs that make it difficult to slow down or ask for help.
My approach is direct and results oriented. I help clients cut through the noise, get clear on what is most important, and develop sustainable habits that create more space and less friction in daily life. The goal is not just to feel less stressed. It is to function better, think more clearly, and show up the way you want to in the areas that matter most.
If stress has become your default setting and you are ready to change that, I invite you to schedule a free 15-minute consultation.
10 Years Experience
Online in Pinellas Park, FL
Stress therapists in Pinellas Park, Florida Statistics
Stress therapists in Pinellas Park, Florida average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (85%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 85% | Depression |
| 68% | Self Esteem |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 58% | Loss or Grief |