Online Life Transitions therapists in Tampa, Florida FL
We are proud to feature top rated online Life Transitions therapists in Tampa. We encourage you to review each profile to find your best match.
Life Transitions
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Major transitions, such as career changes, relocation, relationship shifts, or becoming a parent, can bring uncertainty and stress. Therapy helps you navigate these periods with greater clarity and confidence.
23 Years Experience
Online in Tampa, FL
Life Transitions
Yourdeline Sertyl
Licensed Mental Health Counselor, LMHC
Major life changes; career shifts, relocations, relationship changes, or identity growth, can bring uncertainty and anxiety. I help clients navigate transitions with clarity and emotional grounding. Therapy becomes a space to process what you’re leaving behind while intentionally building what comes next.
7 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Heart Bonds Counseling
Licensed Clinical Social Worker
Major life changes—such as career shifts, relationship changes, relocation, parenthood, or other unexpected events—can bring uncertainty and emotional stress. Our therapists help clients navigate transitions with clarity and resilience while developing strategies to adapt to new circumstances. Therapy can provide support, perspective, and tools to help you move forward with confidence.
11 Years Experience
Online in Tampa, FL
Life Transitions
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
Whether you are starting a new career or entering retirement, major Life Transitions often trigger a loss of "place" and internal friction. With 35 years of experience, I help you manage the anxiety of the unknown and the identity shifts that accompany change. We work together to uncover the root of your hesitation and foster the resilience needed to step into your next chapter with confidence and clarity. I provide a safe, expert Telehealth environment to ensure your transition leads to an authentic and manageable future. Schedule your first appointment to begin.
36 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
Becoming a mom is probably on of the hardest things you will have to move through. You are not only having a life transition, but an identity transition, a body transition and a relationship transition. Get the support that you need because becoming a mother should feel empowering, not drowning.
10 Years Experience
Online in Tampa, FL
Life Transitions
Mun & Mind Therapy PLLC
Psychologist
Major life changes—even positive ones—can bring stress, uncertainty, and emotional upheaval. Whether you are navigating a career change, entering adulthood, becoming a parent, moving, ending a relationship, or redefining your identity, therapy can help you process the challenges and opportunities that come with transition. We work with clients to build resilience and move forward with intention and confidence.
2 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Authentic Growth Counseling
Marriage and Family Therapist, LMFT, M.S.
Major life changes can feel overwhelming, even when they are positive. We help clients navigate transitions such as career changes, relationship shifts, identity changes, relocation, burnout, grief, and personal growth with greater clarity, emotional support, and self-understanding.
12 Years Experience
Online in Tampa, FL
Life Transitions
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
Major life changes—whether expected or unexpected—can leave you feeling uncertain, overwhelmed, or disconnected from yourself. Therapy can help you navigate transitions with greater self-awareness, resilience, and confidence as you adjust to a new chapter of life.
3 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Kelli Hall
Licensed Clinical Social Worker, LCSW
Life transitions can feel overwhelming, especially when they disrupt your sense of stability, identity, or direction.
I work with individuals navigating changes such as career shifts, relationship changes, relocation, or major life decisions—particularly when those transitions bring up uncertainty, anxiety, or self-doubt.
Often, these moments highlight existing patterns like over-accommodating, difficulty setting boundaries, or feeling unsure of what you truly want.
Together, we focus on helping you gain clarity, build confidence in your decision-making, and move through transitions in a way that feels intentional and aligned.
13 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Life transitions are varied and largely endless. We transition with jobs, academics, interpersonal relationships, age, identities. This is a normal part of life however these transitions can be stressful and challenging to navigate. It is important to have guidance & support along the way.
25 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
Our practice specializes in various life transitions that can bring forward stress and one of the biggest milestones we focus on are: engagement, marriage, and wedding planning. Please head to our website to read more about our work in these areas.
11 Years Experience
Online in Tampa, FL
Life Transitions
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
Major life changes can create uncertainty, stress, and emotional challenges. Whether you are adjusting to a new career, relationship changes, parenthood, retirement, health concerns, relocation, or other significant transitions, therapy can provide support during times of change. We help clients develop coping skills, build resilience, and navigate life's challenges while maintaining emotional well-being and a sense of direction.
14 Years Experience
Online in Tampa, FL
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
Life transitions can trigger historical trauma and can cause people to doubt themselves and to struggle with decision making.
24 Years Experience
Online in Tampa, FL
Life Transitions
Marcy Miller
Pre-Licensed Professional, Ph.D.
Certain seasons of life invite deeper reflection. When roles shift and relationships change, the path forward feels less certain. Whether you’re navigating a transition such as divorce, parenthood, midlife changes, or questions about identity, these periods can bring both disorientation and opportunity.
Together, we’ll slow things down and explore what these experiences are asking of you. Rather than trying to resolve uncertainty too quickly, we’ll approach it with curiosity. Your thoughts, emotions, and reactions are meaningful signals that can guide you toward greater clarity and alignment.
We’ll also look at how past relationships and experiences have shaped your sense of self, and how those patterns may still be influencing your choices, boundaries, and connections today. Therapy becomes a place to integrate where you’ve been with where you’re going, supporting you in moving toward a life that feels more authentic, intentional, and whole.
6 Years Experience
Online in Tampa, FL
Life Transitions
Adria Hagg
Licensed Clinical Social Worker, LCSW
Major life changes, expected or unexpected, can bring uncertainty, stress and self doubt. Therapy offers support during transitions such as career changes, relationship shifts, parenthood, relocation, loss or personal growth.
14 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or other major changes. Our team helps clients process uncertainty, build resilience, and develop clarity and confidence during times of change.
6 Years Experience
Online in Tampa, FL (Online Only)
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Tampa, FL
Life Transitions
Inspired Hope Therapy
Licensed Clinical Social Worker, LCSW
Life transitions can be both exciting and overwhelming. Changes such as marriage, divorce, becoming a parent, career changes, retirement, relocation, caregiving responsibilities, or entering a new stage of life can create uncertainty and stress. Therapy provides support during these periods of change by helping you gain clarity, strengthen coping skills, and navigate new challenges with confidence and resilience.
16 Years Experience
Online in Tampa, FL
Life Transitions
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Life Transitions: Navigating the "Space Between"
Finding Your Grounding When the Map Changes
Life is a series of arrivals and departures. Whether you are navigating a chosen change—like a new career or marriage—or an uninvited upheaval—like a health diagnosis or the "empty nest"—the transition itself can trigger a profound sense of overwhelm, loss of identity, and systemic burnout. In my practice, I help you navigate the "liminal space" between what was and what will be, ensuring you don't just "get through it," but grow through it.
The Anatomy of Change
Major shifts often disrupt our internal and external systems. We work together to address the "growing pains" of life’s major chapters:
The Identity Crisis: Answering the question, "Who am I now?" when your role as a parent, spouse, professional, or "healer" changes.
The "What-Now" Anxiety: Managing the fear and rejection sensitivity that often accompany career pivots, moves, or retirement.
Spiritual & Existential Shifts: Using my Master of Divinity to hold space for the "spiritual deconstruction" or re-evaluating of life’s meaning that often occurs during mid-life or major loss.
A Systems-Rooted Clinical Approach
With over 20 years of experience, I use an integrated framework to help you stabilize your system:
Attachment & Safety: We explore how your past experiences with change influence your current "threat response." We work to build an internal sense of safety that doesn't depend on external circumstances.
Grief & Honor: Every new beginning requires an ending. We use IFS-informed work to honor the "part" of you that is grieving the past, allowing you to move forward without the weight of unprocessed loss.
Practical Resilience: We look at your "system"—your nutrition, your movement, and your social support—to ensure your body is supported as much as your mind during the stress of transition.
For the Leaders & Healers in Flux
I have a specialized focus on therapists and pastors navigating significant life pivots. When you are the one everyone looks to for stability, having your own "system" in flux can feel uniquely isolating. I provide a confidential, courageous space where you can lay down the weight of leadership and find your own path forward.
21 Years Experience
Online in Tampa, FL (Online Only)
Tampa is a rapidly growing city with a significant military presence at MacDill AFB, creating sustained demand for therapists who specialize in military trauma, deployment-related adjustment, and the challenges of veteran and military family life. The city's growth has brought a large influx of transplants from the Northeast and Midwest, and therapists frequently address the adjustment, social isolation, and identity shifts common among people rebuilding their lives in a new city. Tampa General Hospital and AdventHealth serve as major institutional mental health anchors, with a growing private practice community concentrated in South Tampa, Hyde Park, and the New Tampa corridor. Many Tampa therapists now offer telehealth, making it easier to serve clients spread across Hillsborough and Pinellas counties.
Life Transitions therapists in Tampa, Florida Statistics
Life Transitions therapists in Tampa, Florida average 14 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Anxiety or Fears (87%), and Stress (80%).
Average years in practice
14 Years Experience
Average cost per session
$193
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Life Transitions |
| 87% | Anxiety or Fears |
| 80% | Stress |
| 77% | Depression |
| 72% | Self Esteem |
| 66% | Women's Issues |
| 64% | Perfectionism |