Online Stress therapists in Cahokia, Illinois IL
We are proud to feature top rated online Stress therapists in Cahokia. We encourage you to review each profile to find your best match.
Stress
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
It can be overwhelming to balance all the stressors in your life and I am here to help you develop the skills to deal with those emotions. I use IFS, EMDR, Somatic Therapy, CBT, and DBT for this issue.
8 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
I help individuals who feel overwhelmed, exhausted, or stretched too thin by the demands of daily life. Whether your stress is rooted in work, relationships, caregiving, major life changes, or the constant pressure to “hold it all together,” therapy offers a supportive space to slow down, breathe, and regain control.
9 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Sue De Santo
Licensed Clinical Social Worker, LCSW
Stress touches every part of life, and it can leave you feeling wired, exhausted, and like you’re never really off-duty. In our work together, we slow down and listen to the “parts” of you that are overworking, worrying, caregiving, or bracing for the next crisis, using Internal Family Systems, mindfulness, and somatic presence to help your body and mind come out of constant fight‑or‑flight. As you learn to recognize your limits, honor your needs, and soften long‑held patterns, stress becomes more manageable, and you can experience more ease, clarity, and moments of real rest in your everyday life.
35 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Unchained Brain LLC
Psychologist, PsyD
Chronic stress can impact emotional health, thinking, and physical well-being. I help individuals manage stress by identifying contributing factors, improving coping strategies, and creating a greater sense of balance, clarity, and control in daily life.
1 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Nicole Houde
Pre-Licensed Professional
I work with individuals experiencing stress by helping them identify the internal and external factors that contribute to feeling overwhelmed or stretched thin. Stress can affect mood, sleep, focus, relationships, and overall well-being, especially when it builds over time without effective coping strategies. In therapy, we focus on developing practical tools to manage daily stressors, improve emotional regulation, and create more balance in your routine. I incorporate CBT and DBT-based strategies to support problem-solving, boundary setting, and building healthier responses to stress while increasing your overall sense of control and stability.
1 Years Experience
Online in Cahokia, IL
Stress
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
25 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Dr. Kelsi Clayson
Psychologist, Psy.D.
Life is always in flux. And sometimes major life events can disrupt our equilibrium. Relocations, breakups, new family structure, career shifts, loss, health issues, and educational pursuits are just a few of the many changes that can leave us feeling unsettled, disoriented, and off-track. No matter which season of life you are in, we will explore the aspects of your transition that feel particularly challenging and work to help you acclimate, embrace, or perhaps even reevaluate this next chapter in your story.
8 Years Experience
Online in Cahokia, IL
Stress
Rachael Keyser, PsyD
Psychologist, PsyD
Stress is a natural part of life, but chronic stress can take a toll on your health and well-being. Through relaxation techniques, time management strategies, and cognitive restructuring, I assist clients in identifying stress triggers and finding effective ways to manage and reduce its impact.
4 Years Experience
Online in Cahokia, IL
Stress
Fatima Mohammad, Avec Counselling
Marriage and Family Therapist, LMFT
Stress can impact the way we think, feel, relate, and move through daily life. I support clients in understanding the emotional, relational, and environmental factors contributing to stress while building sustainable tools for coping, self-awareness, and nervous system regulation.
5 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
I can help with your stress. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
23 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Chronic stress doesn't just exhaust the mind—it live-wires the nervous system, leading to physical fatigue, emotional overwhelm, and severe burnout. If you feel like you are constantly operating in "survival mode," Anne provides a warm, restorative, and collaborative space to help you hit the pause button. As a Licensed Clinical Professional Counselor and a certified specialist in Mindfulness-Based Stress Reduction (MBSR), she partners with individuals to unpack the roots of their chronic stress and build reliable, daily practices to regain a sense of calm and control.
By combining evidence-based psychotherapy with creative art therapy techniques, she helps clients bypass the intellectual overthinking that keeps stress trapped in the body. Together, you will develop sustainable boundaries, learn somatic grounding tools, and change how you react to pressure. Whether your stress is driven by high-functioning anxiety, professional burnout, a new medical diagnosis, deep grief, or the overwhelming "invisible load" of the parenting and perinatal journey, Anne is dedicated to helping you move from a state of constant depletion to resilient, balanced living.
8 Years Experience
Online in Cahokia, IL
Stress
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
It’s normal to feel stressed, but when it lasts for a long time and becomes chronic it can cause physical, mental, and emotional pain as well as lead to unhealthy behavior patterns. Counseling can help with stress through talking about what is triggering it, as well as developing more effective coping strategies. We can help improve your stress management repertoire through training in relaxation strategies as well as problem-solving therapy. Also, counseling can help alleviate unresolved issues which make the impact of daily stress far worse.
17 Years Experience
Online in Cahokia, IL
Stress
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Stress can be triggered by many things. I use a Person-Centered approach to hear directly from the client what sort of things could be contributing to stress. How is the stress presenting? Does your head hurt, body, does it effect your eating? Where do you experience stress (work, school, family issues)? We will discuss effective coping strategies of the mind, body, social, and emotion level to minimize frequency and intensity of stress.
11 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Dawnn R. Meiers
Psychologist, Psy.D.
Stress is inevitable. Suffering is not. My approach to stress is informed by research from the fields of behavioral health and lifestyle medicine, as well as the Mindfulness-Based Stress Reduction program and so-called "third-wave" cognitive-behavioral models including Acceptance and Commitment Therapy. Let's surf the waves of life stressors together and learn how to stay (mostly) above water.
19 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
What does it feel like when you start your day?....... Do you wake already tense, behind, or bracing for what’s next?
Too many of us live with the constant hum of stress—tight shoulders, racing thoughts, shallow breaths—wondering when peace will finally come.
What would it mean if you could begin and end your day with calm confidence? Not just managing stress, but being free from it—by resetting your nervous system and learning to live from a place of grounded peace.
At Rising Calm Center, our Christian counselors help you break out of the cycle of overthinking, overworking, and overwhelm. We combine faith-based wisdom with evidence-based methods—CBT, DBT, ACT, and somatic regulation—to retrain your body and mind toward lasting calm.
Together, we’ll help you:
• Release chronic tension and burnout patterns
• Rebuild clarity, focus, and emotional balance
• Set healthy boundaries and restore rest
• Reconnect with God’s peace amid life’s pressure
We offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so getting help is easy and stress-free.
You don’t have to live in constant overdrive. With the right tools and support, peace can become your new normal.
Call or email Rising Calm Center today for your free consultation—and start finding calm again, one breath at a time.
14 Years Experience
Online in Cahokia, IL
Stress
Aysha DeSilva
Psychologist, Psy.D.
I support individuals experiencing stress that feels overwhelming or hard to manage. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients understand their responses and build healthier ways of coping. Together, we can create a space to slow things down and feel more grounded.
4 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Stress can look different ways: headaches, stomach upset, difficulty concentrating. We all get stressed. HOW we get stressed is unique. Let's talk about what stress looks like for you, how it manifests, and tools to help you cope with it.
9 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Denise Bike
Psychologist, PhD
You’re ambitious, creative, and capable — but the stress never seems to stop. Your mind races. Your to-do list grows. What if well-being was the source of your success, not the price of it? In an intensive with Dr. Bike, you can find support for your goals to prioritize your needs, release perfectionism, and restore your nervous system.
13 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Summer Stewart, PsyD
Pre-Licensed Professional, PsyD
Feeling overwhelmed and stretched too thin? When stress piles up, it can feel like you’re just barely getting through the day—juggling everything and still feeling like it’s not enough. Your mind is racing, your body’s tense, and there’s no space to just breathe. Therapy can help you slow down, set boundaries, and find better ways to cope. Together, we’ll create space for you to feel more balanced, present, and in control again. You don’t have to carry it all alone
7 Years Experience
Online in Cahokia, IL (Online Only)
Stress
Renee Woodall
Psychologist, Ph.D.
Stress can build over time or strike suddenly, leaving you feeling overwhelmed, tense, or exhausted. In midlife and retirement, stress often comes from changing roles, family demands, health concerns, or the pressure to hold everything together. In therapy, we’ll identify what’s fueling your stress and work on practical tools to help you feel calmer, more grounded, and more able to meet life’s challenges with steadiness.
27 Years Experience
Online in Cahokia, IL
Stress therapists in Cahokia, Illinois Statistics
Stress therapists in Cahokia, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 66% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Social Anxiety |
| 59% | Loss or Grief |