Online Stress therapists in East Saint Louis, Illinois IL
We are proud to feature top rated online Stress therapists in East Saint Louis. We encourage you to review each profile to find your best match.
Stress
Lauren Chavis
Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.
16 Years Experience
Online in East Saint Louis, IL
Stress
Bruce Clark
Psychologist, PhD, LP
Stress can build up quietly or hit all at once, and burnout can hit hard. Whether it’s work, relationships, or just the pace of life, constant stress can take a toll on your mind and body. I offer therapy that helps you slow down, understand your stress response, and develop sustainable strategies to feel more balanced, present, and in control.
4 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Jennifer Whaley
Psychologist, PsyD
When stress is high, we give up self-care and coping strategies to keep our heads above water. I help to explore what strategies can be used and what thoughts and emotions add fuel to the fires.
10 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I help clients identify sources of stress and develop practical strategies to restore balance and improve emotional well-being. Together, we focus on building resilience and managing life's demands more effectively.
3 Years Experience
Online in East Saint Louis, IL
Stress
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
Life can feel demanding, and sometimes stress becomes more than we can handle alone. At Guada Psychological Services, we offer a supportive space to pause, breathe, and regain your sense of balance. Whether you’re juggling work, school, family, or personal challenges, our therapists will help you understand how stress affects your mind and body while teaching practical skills to manage it. You’ll learn to set boundaries, prioritize self-care, and find calm even in the middle of life’s chaos.
10 Years Experience
Online in East Saint Louis, IL
Stress
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Chronic stress doesn't just exhaust the mind—it live-wires the nervous system, leading to physical fatigue, emotional overwhelm, and severe burnout. If you feel like you are constantly operating in "survival mode," Anne provides a warm, restorative, and collaborative space to help you hit the pause button. As a Licensed Clinical Professional Counselor and a certified specialist in Mindfulness-Based Stress Reduction (MBSR), she partners with individuals to unpack the roots of their chronic stress and build reliable, daily practices to regain a sense of calm and control.
By combining evidence-based psychotherapy with creative art therapy techniques, she helps clients bypass the intellectual overthinking that keeps stress trapped in the body. Together, you will develop sustainable boundaries, learn somatic grounding tools, and change how you react to pressure. Whether your stress is driven by high-functioning anxiety, professional burnout, a new medical diagnosis, deep grief, or the overwhelming "invisible load" of the parenting and perinatal journey, Anne is dedicated to helping you move from a state of constant depletion to resilient, balanced living.
8 Years Experience
Online in East Saint Louis, IL
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.
6 Years Experience
Online in East Saint Louis, IL
Stress
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Chronic stress can impact both your mental and physical well-being, leaving you feeling constantly overwhelmed. I help clients identify the sources of stress, understand their stress responses, and develop more effective ways of coping. This work focuses on creating sustainable changes so you can feel more balanced and less reactive in your daily life.
8 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Chronic stress can leave you feeling exhausted, overwhelmed, and unable to enjoy life, affecting your physical health, relationships, and overall wellbeing. Our stress management therapy helps you identify your stress triggers, understand how stress manifests in your body and mind, and develop practical tools to manage it effectively. Through evidence-based techniques including mindfulness, cognitive strategies, and lifestyle adjustments, we'll help you build resilience, improve your coping skills, and create healthier responses to life's demands. You'll learn to recognize warning signs before stress becomes overwhelming, set boundaries that protect your peace, and develop sustainable self-care practices. Managing stress isn't about eliminating challenges from your life—it's about building the skills and confidence to handle them without burning out.
17 Years Experience
Online in East Saint Louis, IL
Stress
Nostos Psychotherapy
Psychologist, PsyD
Stress is universal and unyielding. We help individual to find adaptive and accessible methods to help them navigate their stress and anxiety.
12 Years Experience
Online in East Saint Louis, IL
Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in East Saint Louis, IL
Stress
Arroyo Psychological Services
Psychologist
We support clients in identifying sources of stress and developing healthier coping strategies. Therapy helps restore balance, improve resilience, and enhance overall well-being.
9 Years Experience
Online in East Saint Louis, IL
Stress
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of coping strategies, emotional regulation skills, and practical tools to navigate daily challenges and improve overall well-being.
24 Years Experience
Online in East Saint Louis, IL
Stress
Psychworks Clinic
Psychologist, PHD
Stress is a part of life, but it doesn’t have to run your life. At PsychWorks Clinic, we help clients understand the roots of their stress and learn healthier ways to cope, recover, and reset. Whether you’re juggling work, family, school, or the constant pressure to keep it all together, our goal is to help you find balance and peace amid the chaos.
Using evidence-based approaches like CBT, DBT, mindfulness, and Motivational Interviewing, we teach practical tools for managing overwhelm, setting boundaries, and building resilience. We believe stress can be a signal, not of failure, but of the need to slow down, realign, and care for yourself differently. Together, we’ll work toward restoring calm, clarity, and control in your daily life.
6 Years Experience
Online in East Saint Louis, IL
Stress
Fatima Mohammad, Avec Counselling
Marriage and Family Therapist, LMFT
Stress can impact the way we think, feel, relate, and move through daily life. I support clients in understanding the emotional, relational, and environmental factors contributing to stress while building sustainable tools for coping, self-awareness, and nervous system regulation.
5 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Dr. Cara Bussell, PhD, LLC
Psychologist
Stress can build up over time or come on suddenly, affecting your mood, health, focus, and relationships. I work with adults who are feeling overwhelmed by responsibilities, life transitions, caregiving, or ongoing pressure. In therapy, we create space to slow down, gain clarity, and develop tools to manage stress more effectively. I use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), mindfulness, and psychoeducation to help clients feel more grounded and resilient. If stress is interfering with your daily life, I invite you to reach out for a free consultation.
11 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Alicia Townsend
Psychologist, PhD, BCN
Even though stress is a part of everyday life, it does not have to affect your well-being. I can help you learn how to manage your stress more effectively and help improve your quality of life.
21 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress
Peter C. Jackson, PsyD
Psychologist, PsyD
In today's demanding world, stress can feel constant, affecting your focus, mood, and overall well-being. My practice offers a supportive space to understand your unique stress triggers and patterns of reactivity. We will work together to develop effective strategies for managing overwhelm, reducing tension, and cultivating a greater sense of inner calm. The goal is to equip you with practical tools to navigate daily pressures with more ease, allowing you to respond to challenges with clarity and presence rather than being consumed by them."
33 Years Experience
Online in East Saint Louis, IL
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in East Saint Louis, IL (Online Only)
Stress therapists in East Saint Louis, Illinois Statistics
Stress therapists in East Saint Louis, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 66% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Social Anxiety |
| 59% | Loss or Grief |