Online Stress therapists in Niles, Illinois IL
We are proud to feature top rated online Stress therapists in Niles. We encourage you to review each profile to find your best match.
Stress
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
When stress becomes chronic, it stops feeling like a response to circumstances and starts feeling like "just the way things are." This can lead to many other mental and physical health issues, which only perpetuates the cycle of stress. I help clients to get underneath the stress, understanding what's driving it, what its protecting, and how to relate to it differently so it has less power over your daily life.
8 Years Experience
Online in Niles, IL (Online Only)
Stress
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Stress reflects the interaction between emotional life, relational patterns, and the nervous system. My work integrates psychoanalytic reflection with somatic awareness to support greater regulation and resilience. Together, we work toward a more grounded and embodied relationship with responsibility and emotional demand.
7 Years Experience
Online in Niles, IL (Online Only)
Stress
Mind Lodge
Therapist, LCPC
Stress can affect your mind, body, and relationships. We help clients develop practical tools to manage stress and create balance in their lives.
21 Years Experience
Online in Niles, IL
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
10 Years Experience
Online in Niles, IL
Stress
Summer Stewart, PsyD
Pre-Licensed Professional, PsyD
Feeling overwhelmed and stretched too thin? When stress piles up, it can feel like you’re just barely getting through the day—juggling everything and still feeling like it’s not enough. Your mind is racing, your body’s tense, and there’s no space to just breathe. Therapy can help you slow down, set boundaries, and find better ways to cope. Together, we’ll create space for you to feel more balanced, present, and in control again. You don’t have to carry it all alone
7 Years Experience
Online in Niles, IL (Online Only)
Stress
Rachel Leth
Licensed Clinical Social Worker, LCSW
Chronic stress can take a toll on both mental and physical health. I help clients identify stressors, set healthy boundaries, and develop coping strategies to reduce overwhelm and restore balance.
5 Years Experience
Online in Niles, IL
Stress
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT, we recognize that stress is a common but often overwhelming part of modern life, heather you're dealing with work-relted pressures, fill responsibilities, or personal challenges, chronic stress can impact your emotional and physical well being.
21 Years Experience
Online in Niles, IL
Stress
Zena Caputo
Marriage and Family Therapist, LMFT
Although stress in life seems like a given, we're not often taught how to reduce or effectively manage it's (very real) impact--or sometimes we're faced with a new set of challenges that exceed our usual attempts to cope. Learning more about how your unique nervous system works can help you evaluate, navigate, and cope more effectively so that you can find more ease and joy in life.
10 Years Experience
Online in Niles, IL
Stress
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in Niles, IL (Online Only)
Stress
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Stress can show up in many ways: feeling overwhelmed, stretched thin, or disconnected from yourself. It often builds over time and can remain in the body as well as the mind. Drawing on my experience as a yoga instructor, I integrate an awareness of the mind-body connection to help you better understand your stress, develop more sustainable ways of coping, and reconnect with a greater sense of balance and ease.
2 Years Experience
Online in Niles, IL
Stress
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Stress is a part of life. However, when it begins to impact our work, relationships, health, or other life events, psychotherapy can help. Our approach focuses on identifying the sources and patterns of stress while helping clients develop practical, sustainable coping strategies. Using evidence-based techniques, we work to improve emotional regulation, reduce overwhelm, and strengthen problem-solving and resilience skills. Treatment is individualized and supportive, with the goal of helping clients restore balance, increase daily functioning, and improve overall well-being.
7 Years Experience
Online in Niles, IL (Online Only)
Stress
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Stress is a threat both to your body and mind. Hypnotherapy is an effective, evidence-based tool for treating stress and anxiety. It works by inducing deep relaxation, reducing cortisol (stress hormone) levels, and modifying subconscious thought patterns to improve coping mechanisms. It is often used to manage anxiety, panic, and stress-related physical symptoms.How Hypnotherapy Treats StressDeep Relaxation: It induces a state of calm that reduces physical symptoms of stress, such as muscle tension and elevated heart rate.Subconscious Reprogramming: It helps break negative thought patterns (e.g., catastrophizing) and replaces them with positive, constructive thoughts. Addressing Root Causes: Hypnotherapy can uncover and address subconscious triggers for stress and anxiety, offering long-term, lasting relief rather than just symptom management.
I help individuals with stress become resilient in no time. I use Dicit hyptherapy to help my clients to destress them. My clients with this issue are getting resilient in no time. They are now living a happy stress-free life. So should you.
10 Years Experience
Online in Niles, IL
Stress
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Chronic stress can affect physical health, emotional well-being, relationships, and overall quality of life. Our therapists help clients identify sources of stress, develop healthy coping strategies, establish boundaries, and build resilience to better manage life's challenges.
8 Years Experience
Online in Niles, IL (Online Only)
Stress
Mariko Roberts
Counselor/Therapist, MA, LCPC
Chronic stress and burnout can quietly take over your mind, body, and relationships. I help individuals identify what's fueling their overwhelm, set meaningful boundaries, and build more effective coping skills — so you can move through life's pressures with greater calm, clarity, and resilience.
23 Years Experience
Online in Niles, IL
Stress
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
It’s normal to feel stressed, but when it lasts for a long time and becomes chronic it can cause physical, mental, and emotional pain as well as lead to unhealthy behavior patterns. Counseling can help with stress through talking about what is triggering it, as well as developing more effective coping strategies. We can help improve your stress management repertoire through training in relaxation strategies as well as problem-solving therapy. Also, counseling can help alleviate unresolved issues which make the impact of daily stress far worse.
17 Years Experience
Online in Niles, IL
Stress
Mindful Healing Counseling
Psychologist, PsyD
When it comes to managing stress, we’re here to help you find relief and balance in your life. We understand that stress can feel overwhelming and affect every aspect of your well-being. In our sessions, we’ll work together to identify the sources of your stress and explore effective strategies to manage it. Whether it’s through mindfulness techniques, time management skills, or developing coping mechanisms, our goal is to support you in regaining control and finding calm. We’re committed to helping you reduce stress and improve your overall quality of life.
16 Years Experience
Online in Niles, IL (Online Only)
Stress
Transformations Counseling PLLC
Counselor/Therapist
We help you understand and manage stress so you can feel more balanced, focused, and in control of your life.
11 Years Experience
Online in Niles, IL
Stress
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Chronic stress can severely dysregulate the nervous system, leading to physical exhaustion, cognitive fatigue, and clinical burnout. Utilizing evidence-based Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction (MBSR), and somatic grounding techniques, I help individuals identify their primary systemic stressors and maladaptive coping patterns. Our clinical work focuses on restoring nervous system regulation, establishing rigid professional and personal boundaries, and building resilient cognitive frameworks to manage acute and chronic pressures.
23 Years Experience
Online in Niles, IL (Online Only)
Stress
Fatima Mohammad, Avec Counselling
Marriage and Family Therapist, LMFT
Stress can impact the way we think, feel, relate, and move through daily life. I support clients in understanding the emotional, relational, and environmental factors contributing to stress while building sustainable tools for coping, self-awareness, and nervous system regulation.
5 Years Experience
Online in Niles, IL (Online Only)
Stress
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Chronic stress can impact both your mental and physical well-being, leaving you feeling constantly overwhelmed. I help clients identify the sources of stress, understand their stress responses, and develop more effective ways of coping. This work focuses on creating sustainable changes so you can feel more balanced and less reactive in your daily life.
8 Years Experience
Online in Niles, IL (Online Only)
Stress therapists in Niles, Illinois Statistics
Stress therapists in Niles, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 66% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Social Anxiety |
| 59% | Loss or Grief |