Online Codependency therapists in Upper Alton, Illinois IL
We are proud to feature top rated online Codependency therapists in Upper Alton. We encourage you to review each profile to find your best match.
Codependency
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
I use Somatic Experiencing to help you tune into your own wants and needs so you can start learning to have a clearer sense of your boundaries, as well as the strength to set them.
A lot of relationships are labeled as 'codependent', but sometimes it can be more accurate to say that it's become easier for you to guess at what your partner wants than it is to know what you want.
Once you get more connected to what you want, it can become easier to have those conversations with your partner, and easier to stand strong in your needs.
11 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In helping patients struggling with codependency, I provide a supportive and nonjudgmental environment for them to explore their thoughts, feelings, and behaviors. Through therapy, we work together to identify patterns of codependent behavior and the underlying beliefs that drive them. I offer guidance and tools to help patients develop healthier coping mechanisms, set boundaries, and prioritize their own needs and well-being. Additionally, I provide education about healthy relationships and communication skills, empowering patients to cultivate more fulfilling connections with others while maintaining their sense of self. My goal is to support patients in breaking free from codependency, fostering self-compassion, and building a life based on authenticity, autonomy, and resilience.
5 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Bold Expressions Therapy
Psychologist, Psy.D.
Codependency is a circular pattern that emerge in relationships when one person needs another person to need them in order to keep the relationship going. This is an unhealthy pattern and often leads to unhappiness and toxic patterns in relationships. I approach these relationships from a place of empathy and concern for all parties involved. It is my goal to illuminate these patterns and teach individuals to set healthy boundaries that will allow them to break free of codependent relationships and live healthier and happier lives with friends and family.
6 Years Experience
Online in Upper Alton, IL
Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
29 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Jason Holland
Psychologist, Ph.D.
Codependency often involves over-functioning, people-pleasing, or feeling responsible for other people’s emotions and choices. We will sort through where these patterns came from, what they have cost you, and why they have been so hard to change. I help clients build healthier boundaries, stronger self-trust, and more balanced relationships that do not depend on guilt, fear, or over-responsibility.
25 Years Experience
Online in Upper Alton, IL
Codependency
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Codependency and enmeshment can gradually blur the boundaries between self and others, making it difficult to recognize your own needs, feelings, and identity. Over time, this can lead to a sense of losing yourself in relationships. We will work to explore these patterns, strengthen your sense of self, and create more balanced ways of relating that allow for both connection and individuality.
2 Years Experience
Online in Upper Alton, IL
Codependency
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help my clients break free from patterns of people-pleasing, over-responsibility, and self-neglect that often stem from early relational dynamics. Together, we explore the roots of these patterns, strengthen healthy boundaries, and cultivate self-worth that isn’t dependent on others’ approval. My approach fosters emotional independence, self-compassion, and authentic connection—empowering clients to build relationships grounded in balance, respect, and mutual care.
27 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Rick Tivers
Licensed Clinical Social Worker, LCSW, CGP
I help people develop a stronger sense of self and identity through individual then group therapy.
45 Years Experience
Online in Upper Alton, IL
Codependency
Margaret Shouse
Counselor/Therapist, LPC
Codependency can be a very difficult thing to navigate. I want you to know that we will work through this together. There is nothing wrong with you and you are not broken. There is some warning signal going off that we need to pay attention to and work through together.
6 Years Experience
Online in Upper Alton, IL
Codependency
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Chronic people-pleasing, fear of abandonment, and a habit of prioritizing others' needs over your own can quickly drain your mental well-being. Using evidence-based cognitive behavioral strategies, I help individuals identify the origins of codependent habits and break free from toxic relationship cycles. Our clinical work focuses heavily on establishing healthy personal boundaries, building secure attachment styles, and shifting the therapeutic lens back to your own self-worth, autonomy, and identity.
23 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
We support clients in recognizing unhealthy relationship patterns, building healthy boundaries, strengthening self-esteem, and developing more balanced, fulfilling relationships.
14 Years Experience
Online in Upper Alton, IL
Codependency
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in codependency, I provide compassionate and effective treatment for individuals involved in enmeshed relationships who seek to develop a stronger sense of self and establish healthier boundaries. My approach, informed by evidence-based therapies such as CBT and interpersonal therapy, is customized to address the unique needs of each individual.
22 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
In my work with codependency, I help people see how the urge to over-give and put others first didn’t come out of nowhere. These patterns often begin early in life, when learning to be helpful, agreeable, or self-sacrificing felt like the safest way to stay connected. Over time, that can turn into setting your own needs aside and measuring your worth by how much you do for others. Therapy offers a compassionate space to slow this down, understand it, and begin responding to yourself with more honesty and care.
Drawing from my book - Own Your Voice, I help clients reconnect with their inner voice and create better boundaries. Together, we focus on noticing where you’ve been accepting too little, giving too much, or silencing yourself to keep the peace. As you learn to trust your voice and respect your limits, relationships start to feel less draining and more mutual—rooted in choice, self-respect, and real connection.
31 Years Experience
Online in Upper Alton, IL
Codependency
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of healthy boundaries, self-awareness, and interpersonal skills to build balanced and fulfilling relationships.
24 Years Experience
Online in Upper Alton, IL
Codependency
Nostos Psychotherapy
Psychologist, PsyD
We work from a relational perspective to help individuals find healthy boundaries and independence.
12 Years Experience
Online in Upper Alton, IL
Codependency
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients struggling with codependency understand how early attachment experiences and relational patterns shape overgiving, people-pleasing, and boundary challenges. Using a trauma-informed, compassionate approach, we work to build self-awareness, emotional autonomy, and healthier, more balanced relationships. Therapy provides a safe space to break old patterns and reconnect with your authentic self.
11 Years Experience
Online in Upper Alton, IL
Codependency
Mind Lodge
Therapist, LCPC
Struggling with codependency can leave you feeling stuck. Our therapists work with clients to break unhealthy patterns, set boundaries, and build healthier relationships.
21 Years Experience
Online in Upper Alton, IL
Codependency
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Patients with this disorder are getting resilient in no time. I get their habit disorder treated by my Dicit hyptherapy and clinical hypnosis. How Hypnotherapy Treats Codependency: Hypnotherapy works to change underlying, often subconscious, beliefs such as "I am only valuable if I am helping others" or "I must fix my partner's problems".Setting Boundaries: It helps individuals establish healthy emotional boundaries and gain the confidence to say "no" without guilt. Addressing Root Causes: By relaxing the mind, therapists can access memories or traumas that triggered the codependent behavior to foster emotional healing. Building Self-Esteem: Hypnotherapy helps individuals reconnect with their own needs, interests, and identity outside of the relationship.
10 Years Experience
Online in Upper Alton, IL
Codependency
Dr. Evelyn Comber
Psychologist, L.C.P.C., Ph.D., M.A., M.P.C., M.H.S., B.G.S.
Tired of feeling your choices are not really YOUR choices? Feeling like you are buried under other peoples' needs? Or questioning whether you are a co-dependent? Call me and let's talk.
31 Years Experience
Online in Upper Alton, IL (Online Only)
Codependency
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
Relationships are tricky, since our relational blueprints are made when we are very young. We will work to understand the underlying beliefs and emotions that maintain relationship patterns and dynamics that are no longer working for you, utilizing behavioral techniques (CBT, DBT, ACT) as well as a depth, psychodynamic approach.
17 Years Experience
Online in Upper Alton, IL
Codependency therapists in Upper Alton, Illinois Statistics
Codependency therapists in Upper Alton, Illinois average 18 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (91%), and Depression (82%).
Average years in practice
18 Years Experience
Average cost per session
$196
Gender ID
| 62% |
Female |
|
| 31% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 91% | Anxiety or Fears |
| 82% | Depression |
| 80% | Self Esteem |
| 71% | Stress |
| 66% | Loss or Grief |
| 62% | Social Anxiety |