Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caribou, Maine ME
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caribou. We encourage you to review each profile to find your best match.
MBCT
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Currently providing Telehealth services exclusively to Maine, Massachusetts and Connecticut residents.
14 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Debra Zand
Psychologist, Ph.D.
I provide trauma-informed, comprehensive, evidence-based psychotherapy for individuals, couples, and families. I use a client-centered, integrated approach to help individuals and families enhance connections, build coping strategies, and restore peace within oneself and the home.
26 Years Experience
Online in Caribou, ME
MBCT
Dina Hijazi
Psychologist, PhD, CSAT
Hi all,
I’m Dr. Dina Hijazi, PhD, CSAT. My clinical work focuses on the holistic treatment of relationships—with both self and others. This includes supporting individuals, couples, and families navigating anxiety, depression, intimacy disorders, trauma, and addiction, always with a focus on emotional, psychological, and social well-being. With over 35 years of experience I'm sure I can help you.
My educational journey includes a Bachelor’s degree in psychology from Purdue University, a Master’s from Notre Dame University, and a Ph.D. from the University of Texas at Austin. Postdoctoral training in family systems therapy and trauma/addiction work was completed under the mentorship of Pia Mellody and Patrick Carnes. I also hold national certifications in Sex Addiction Therapy (CSAT), Multiple Addiction Therapy (CMAT), and training in EMDR (Eye Movement Desensitization and Reprocessing).
Sharing this work with broader audiences has been deeply fulfilling—whether through The Meadows Lecture Series, The Dallas Free Lecture Series, or speaking engagements at universities, conferences, and schools.
I look forward to connecting with you.
35 Years Experience
Online in Caribou, ME
MBCT
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Linda Michlin Ludwig
Psychologist, Ph.D.
I received my Ph.D. in clinical psychology from Yale University in 1974. My four-year postdoctoral Certificate in Psychoanalysis is from the Westchester Center for the Study of Psychoanalysis and Psychotherapy. People enter psychotherapy with mixed emotions of hope and doubt. I try to provide a warm environment conducive to honest, authentic communication. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Unchained Brain LLC
Psychologist, PsyD
At Unchained Brain, I offer online therapy for adults seeking thoughtful, specialized support for emotional and cognitive challenges. I work with individuals navigating neurological conditions such as brain injury, stroke, memory changes, and other cognitive concerns, as well as those experiencing anxiety, depression, grief, stress, or major life transitions. As a neuropsychologist, my work integrates psychotherapy with cognitive-focused support to help clients better understand how the brain, emotions, and daily functioning are connected. Therapy is collaborative, structured, and provided through secure, HIPAA-compliant telehealth, allowing high-quality care in a private and supportive setting.
1 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Jason Herr
Psychologist, Psy.D.
I offer secure and confidential online therapy for individuals and couples seeking flexibility and convenience without sacrificing the depth or quality of care. Telehealth allows clients to engage in meaningful therapeutic work from the comfort of their own environment while maintaining consistency in treatment.
My approach to online therapy remains collaborative, practical, and insight-oriented. Sessions focus on building self-awareness, improving emotional regulation, and developing effective coping and communication skills. I also incorporate education about how stress, anxiety, and trauma affect the brain and nervous system, helping clients better understand and manage their emotional responses in real time.
Online therapy can be an effective and accessible way to engage in personal growth, strengthen relationships, and address life’s challenges while maintaining the demands of work, family, and daily life.
16 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
My practice is dedicated to supporting adults who are ready to embark on a healing journey—those seeking personal growth, committed to meaningful lifestyle changes, and ready to address psychological challenges at their root. I work with individuals who want to break through internal blocks, release limiting patterns, and consciously create a life they truly love.
27 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Seven Hills Psychology
Psychologist, Psychologist
Trust and safety are essential to growth. We value establishing strong relationships that foster reflection and opportunity for change. Our clinicians are relational in their approach to therapy, focusing on relational patterns that influence behavior and emotional experience. We also utilize a variety of evidence-based techniques to support your process of growth.
We provide individual therapy to adults for a variety of concerns including:
Academic concerns
Adjustment issues
Anger
Anxiety
Eating concerns
Grief & loss
Identity issues
Parenting support
Relationship concerns
Self-harm
Stress
Trauma & PTSD
18 Years Experience
Online in Caribou, ME
MBCT
Monique Bellefleur
Licensed Mental Health Counselor, LMHC, PMH-C
Virtual therapy allows me to support clients in Massachusetts, Maine and Vermont. I support clients wanting to improve their relationship with food and body as well as clients navigating the challenges of pregnancy, postpartum, and parenting.
11 Years Experience
Online in Caribou, ME
MBCT
Lisa Saponaro
Psychologist, PhD
Online telehealth sessions offered to existing and prospective patients.
28 Years Experience
Online in Caribou, ME
MBCT
Dr. Daisy Vélez
Psychologist, PsyD, DipACLM, PMH-C
I see clients online with a user-friendly HIPAA-compliant telehealth platform.
9 Years Experience
Online in Caribou, ME
MBCT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I work collaboratively with my clients to honor who they are, help make sense of their emotional responses to daily experiences, and guide them to become more authentic in their relationships. My approach is nonjudgmental, reflective and oftentimes playful. During our sessions, I help clients make connections between current problems and past struggles. Understanding these patterns builds self-awareness and helps create more adaptive ways of coping with stress and relating to others.
I have been trained in Humanistic/Existential, Psychodynamic, Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, and draw upon these approaches to best respond to my client's concerns, goals and disposition.
I specialize in working with clients struggling with life transitions, including changes in roles or identity, and shifts in relationships. These moments in one's life frequently result in a mix of anxiety and depression, but can be crucial times for self-reflection and growth. I support my clients through individual therapy and couples counseling.
17 Years Experience
Online in Caribou, ME
MBCT
Dr. Michelle Solomon
Psychologist, PsyD
Online therapy can be incredibly helpful for those who would like to make time for therapy but are on busy schedules. My practice provides a supportive space where you can show up exactly as you are.
9 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Haven Wellness was founded in 2013 in order to provide comprehensive services that support and foster the health of our customers. I offer a variety of tools, to improve and help you maintain your optimal health.
I love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Haven Wellness provides the resources to do so in a healing and friendly environment. Learn more about by getting in touch today!
My Qualifications are as follows:
1. Clinical RTT Practitioner (Rapid Transformation Therapy)
2. ND Alternative Practitioner Student - Class of 2021
3. Emotion Code Practitioner
4. Duke trained Integrative Medicine Health Coach
5. Homeopath Consultant
6. Spiritual Counseling - ordained minister
7. Art Life Coach
8. NLP Master
9. Keen Life Coach
10. Hypnotist
11. Family Herbalist
12. Reiki Master
13. Mindfulness Practitioner
14. CBT Life Coach Practitioner
15. SAFM Integrative Medicine Practitioner Candidate
11 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Kristen W. Green
Psychologist, PhD, ABPP
I offer online therapy to adolescents age 12 and up and young adults. I also work online as needed with the parents of my clients.
21 Years Experience
Online in Caribou, ME
MBCT
Abelee Groff
Licensed Clinical Social Worker, LICSW
Abelee Groff is a trauma-informed therapist providing inclusive mental health therapy for adults and older adolescents. She works with individuals experiencing anxiety, depression, complex trauma (C-PTSD), emotional regulation difficulties, and relationship stress. Abelee has particular experience supporting LGBTQIA+ and neurodivergent clients, as well as individuals navigating identity development and relational concerns.
Her therapeutic approach is collaborative, client-centered, and grounded in evidence-based care. Abelee integrates attachment-based therapy, trauma-informed care, emotion-focused interventions, and parts-informed work to help clients better understand their internal experiences, strengthen self-trust, and build more secure relationships. She also incorporates skills-based strategies drawn from mindfulness and nervous-system regulation to support emotional stability and resilience.
Abelee provides a respectful, nonjudgmental space for clients exploring relationship patterns, communication challenges, and intimacy concerns, including those in nontraditional or non-monogamous relationships. Her work is informed by a sex-positive and affirming perspective, while remaining focused on each client’s goals and values.
She believes therapy should be transparent, collaborative, and grounded in emotional safety. Clients working with Abelee can expect a thoughtful, supportive environment where they do not need to educate their therapist in order to feel understood. Abelee offers private-pay therapy with out-of-network reimbursement support.
Areas of Focus & Keywords :
Trauma-informed therapy • Anxiety therapy • C-PTSD • Attachment-based therapy • Emotion-focused therapy • Parts work- Level I IFS • LGBTQIA+ affirming therapist • Neurodivergent-affirming care • Relationship therapy • Non-monogamy aware therapy • Sex-positive therapy
5 Years Experience
Online in Caribou, ME (Online Only)
MBCT
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
Dr. Gollop-Brown is a licensed clinical psychologist committed to helping individuals cultivate mental, emotional, and spiritual well-being. Her work is grounded in a rich and diverse academic foundation, including a bachelor's degree in nursing from Purdue University, a master's degree in counseling from Southwestern Assemblies of God University, and a doctorate in clinical psychology from Regent University. She provides treatment for a wide range of concerns including ADHD, anxiety, depression, phobias, grief, relationship challenges, sleep difficulties, and issues related to spirituality. She is experienced working with culturally diverse populations and is dedicated to tailoring her therapeutic approaches to other unique needs identities and lived experiences of each person she serves.
15 Years Experience
Online in Caribou, ME (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caribou, Maine Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caribou, Maine average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Stress (61%), and Depression (57%).
Average years in practice
16 Years Experience
Average cost per session
$203
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 79% | Anxiety or Fears |
| 61% | Stress |
| 57% | Depression |
| 52% | Self Esteem |
| 43% | Social Anxiety |
| 41% | Trauma and PTSD |
| 41% | Women's Issues |