Online Self Esteem therapists in Scarborough, Maine ME
We are proud to feature top rated online Self Esteem therapists in Scarborough. We encourage you to review each profile to find your best match.
Self Esteem
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Low self-esteem doesn’t always look like insecurity—it can show up as chronic self-doubt, imposter syndrome, perfectionism, or the quiet belief that you’re never quite “enough.” Whether you're navigating a personal transition, professional pressure, or long-standing patterns of self-criticism, I offer structured, evidence-based support to help you rebuild a more grounded and compassionate sense of self.
My approach integrates Cognitive Behavioral Therapy (CBT), Schema Therapy, and Acceptance & Commitment Therapy (ACT) to address the core beliefs and behavioral patterns that sustain low self-worth. We’ll explore how early experiences, internalized narratives, and current stressors shape your self-concept—and develop practical tools to challenge distortions, clarify values, and build authentic confidence. For clients managing high-functioning anxiety or perfectionism, I also offer targeted psychoeducation and values-based decision support.
Therapy is collaborative, nonjudgmental, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone quietly struggling behind a polished exterior, we’ll build a roadmap that honors your history and equips you for growth.
33 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Tara Murphy
Psychologist, Psy.D.
Low self-esteem often grows out of shame and critical environments. IFS, attachment focused, trauma informed, and narrative therapy help uncover and transform negative beliefs, while mindfulness and humanistic approaches foster self-compassion. I provide careful diagnostic evaluation to distinguish self-esteem struggles from depression, trauma, or social anxiety.
29 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
If you find yourself struggling with confidence, passivity, or difficulty setting boundaries with others, then engaging in treatment with a provider can bring about powerful changes to your life.
10 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Dr. Madelyn Satz
Psychologist, Ph.D.
We all have an inner critic. For many of us, our inner critic is very harsh and wreaks havoc on our self-esteem. Whether it comes in the form of Judge, Controller, Perfectionist or Gremlin, these loud inner critics are brutal. But, and perhaps this is counterintuitive, they are also trying to keep us safe by preempting and therefore avoiding the disapproval of others. We can update our interior landscape so our inner monologue can become softer, kinder and quieter. And now through kindness and compassion, encourage us to be the best we can be.
37 Years Experience
Online in Scarborough, ME
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Dr. Lyndsay Elliott
Psychologist, PsyD.
Low self-esteem rarely announces itself directly — it shows up in the relationships you settle for, the opportunities you talk yourself out of, the relentless inner critic that measures everything you do and finds it lacking. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and challenge the deep-rooted beliefs driving low self-worth, self-doubt, perfectionism, people-pleasing, and chronic self-criticism. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to build genuine, lasting self-confidence, self-compassion, and a stronger, more secure sense of identity. Telehealth therapy for self-esteem available across 40+ states.
21 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Scarborough, ME
Self Esteem
Dr. Mike Strand
Psychologist, PsyD
Struggles with self-esteem can silently erode confidence, casting long shadows over daily achievements and relationships. In my practice, I recognize the courage it takes to confront these feelings of inadequacy and self-doubt. Through personalized therapy, I offer a path to rediscover your worth, build resilience, and empower you to see yourself through a lens of compassion and strength, step by step.
18 Years Experience
Online in Scarborough, ME
Self Esteem
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people explore thoughts and emotions that affect their self-esteem and work to address self-critical thoughts, foster self-compassion, and explore inner strengths that can improve how they feel about themselves and the way they relate to others.
9 Years Experience
Online in Scarborough, ME
Self Esteem
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients build their self-esteem and repair their self view - something that has likely been destroyed by society and feedback from others about their value and worth. Unfortunately, we live in a culture that does not value people equally. Even highly successful individuals can have a vulnerable self-view that gets activated with setbacks, mistakes, or rejection. If you've found your self-esteem plummeting from time to time, it might be worth investigating what's going on at a deeper level.
15 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We work through your self-esteem issues and use a lot of methods to uncover your true identity, strengths, gifts and personality and work to restore your self esteem. RTT, Hypnosis and Health Coaching are all methods I like to use to help clients boost their self esteem.
11 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Ilyssa Swartout
Psychologist, Psy.D.
Low self-esteem can make it difficult to trust yourself, express your needs, or feel deserving of love and success. In therapy, we’ll explore the experiences and beliefs that shaped how you see yourself and begin to build a healthier, more confident inner foundation. Through insight, self-compassion, and mindfulness, you can learn to replace self-criticism with acceptance and courage—helping you feel more comfortable in your own skin and empowered in your choices.
25 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Reshma Rampersad
Psychologist, Psy.D.
My approach to self-esteem focuses on helping you develop a compassionate and empowered relationship with yourself. Through a blend of cognitive restructuring, self-compassion practices, and confidence-building exercises, we work to challenge negative self-beliefs and replace them with a more authentic and positive self-view. Together, we create a supportive space where you can explore your strengths, overcome self-doubt, and cultivate lasting self-worth.
7 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Low self-esteem often manifests as a persistent inner critic, chronic people-pleasing, and the habit of evaluating your entire worth based on external validation. Utilizing Cognitive Behavioral Therapy (CBT) and acceptance-based strategies, I help individuals identify and dismantle deep-seated, negative core beliefs. Our clinical work focuses on shifting from harsh self-criticism to objective self-appraisal, building healthy boundaries, and establishing a resilient, internal foundation of self-worth that is independent of performance.
23 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
NewBirth Counseling & Wellness Group LLC
Professional Christian Counselor, Certified Christian Counselor, Certified Life Coach & Consultant with a PhD in Psychology
We offer great tools in assisting you with self-esteem. We know that at times we may not feel our best about ourselves. Here at our practice we offer great tools in walking with you in building your self esteem.
23 Years Experience
Online in Scarborough, ME
Self Esteem
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Self-esteem is the foundation of how we view ourselves and navigate the world. When it’s strong, we feel confident, capable, and worthy of love and success. But when it’s low, self-doubt and negative self-talk can hold us back from reaching our full potential. Building healthy self-esteem involves recognizing your inherent value, embracing your strengths, and challenging the beliefs that limit you. Through compassionate support and practical strategies, you can learn to see yourself in a more positive light, cultivate self-compassion, and empower yourself to live a life that truly reflects your worth.
9 Years Experience
Online in Scarborough, ME (Online Only)
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
20 Years Experience
Online in Scarborough, ME
Self Esteem
Dr. Olivia Blandford
Psychologist, Ph.D.
We are all living with a self-critical bully, and I often help clients learn how to contend with and relate to this voice. By identifying your values and how you can live in line with them, it is possible to build confidence and develop a new self-view. Let's find ways to celebrate your strengths and honor the unique life that is yours!
6 Years Experience
Online in Scarborough, ME
Self Esteem
Roxy Zarrabi
Psychologist, Psy.D.
I help empower you to tap into your strengths and build self-compassion as well as other coping skills in order to improve your relationship with yourself, change problematic patterns, and enhance your quality of life.
11 Years Experience
Online in Scarborough, ME
Self Esteem therapists in Scarborough, Maine Statistics
Self Esteem therapists in Scarborough, Maine average 17 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$212
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 81% | Depression |
| 79% | Stress |
| 65% | Social Anxiety |
| 63% | Trauma and PTSD |
| 61% | Loss or Grief |