Online Anxiety therapists in York Beach, Maine ME
We are proud to feature top rated online Anxiety therapists in York Beach. We encourage you to review each profile to find your best match.
Anxiety
Colin Pickles
Psychologist, PsyD
Do you find yourself frequently engaging in "what if" questions or getting stuck in your own head? I specialize in helping others to understand how their histories and internal narratives lead impact the ways that they feel and behave, as well as teaching strategies to change these patterns. We can also end sessions with specific ideas to try between sessions. Call me for a free phone consultation so we can decide if I'm the right fit for you!
17 Years Experience
Online in York Beach, ME
Anxiety
Dr. Olivia Blandford
Psychologist, Ph.D.
I am formally trained in therapy approaches to target and meaningfully improve symptoms around anxiety, panic, and specific fears or phobias. I use an individually tailored approach with elements of exposure and goal-setting, and values-focused behaviors, to help you reclaim a life you enjoy.
6 Years Experience
Online in York Beach, ME
Anxiety
Kelli Tahaney
Psychologist, Licensed Clinical Psychologist, Ph.D.
My clinical training is rooted in CBT for anxiety disorders as my initial experience with clients/patients was in a world-renowned anxiety clinic in Boston. I continue to provide such evidence based therapy for Social Anxiety Disorder, Generalized Anxiety Disorder, Panic Disorder, and Phobias.
5 Years Experience
Online in York Beach, ME
Anxiety
Bruce Clark
Psychologist, PhD, LP
Anxiety and fear can feel exhausting, isolating, and difficult to control. Oftentimes you feel alone, but I promise you don't have to be. I offer individual therapy to help you explore the roots of your anxiety, develop practical tools to manage it, and build a calmer, more grounded relationship with your thoughts and emotions. Together, we’ll work toward relief, clarity, and lasting change.
4 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, treating anxiety goes beyond managing symptoms—it's about empowering you to reclaim your sense of peace and control. With a blend of evidence-based techniques and a deeply compassionate approach, our therapists will guide you through a transformative journey. As you begin to unravel and reshape negative thought patterns, effective strategies such as mindfulness practice and grounding techniques will be offered to help you learn to live more in the present moment, build resilience, and grow in self-confidence. Each session is tailored to your unique experience, fostering a supportive space where you can explore, understand, and ultimately conquer your anxiety. Together, we turn challenges into opportunities for growth, helping you find calm amidst the chaos and reclaim the joy in your life.
11 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults manage and overcome anxiety and fears through evidence-based therapeutic techniques. With over 15 years of experience, Dr. Downs utilizes cognitive-behavioral therapy (CBT) to identify and challenge negative thought patterns that contribute to anxiety. She also incorporates mindfulness practices to help clients stay grounded in the present moment and reduce stress.
Dr. Downs’s approach is tailored to each individual’s unique needs, ensuring that clients receive personalized care that addresses the root causes of their anxiety. By creating a safe and supportive environment, she empowers clients to explore their fears, develop effective coping strategies, and achieve lasting relief from anxiety.
Whether your child is dealing with generalized anxiety, social anxiety, phobias, or panic attacks, Dr. Downs is committed to helping them regain control and improve their quality of life. Through compassionate and collaborative therapy, she guides clients on their journey to mental wellness and emotional resilience.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes.
21 Years Experience
Online in York Beach, ME
Anxiety
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
With a myriad of tool I work with clients to find root causes of their anxiety and fears and lead them through to clarity and energetic rebalancing.
11 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I have worked for many years with both generalized anxiety disorders and specific fears and phobias. Social anxiety and public speaking anxiety are among the most common problems people seek help for. I have worked with a great many individuals that have a fear of flying and fears around driving. I offer a number of treatment options including a cognitive behavioral strategy known as systematic desensitization.
51 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Clear Path Counseling and Wellness Center
Licensed Professional Counselor, MA. LPC
Brad provides trauma-informed therapy for anxiety, panic attacks, chronic stress, excessive worry, and nervous system overwhelm. Many high-achieving professionals, business owners, caregivers, and driven individuals silently struggle with anxiety while continuing to perform at a high level in work, relationships, and daily responsibilities. Over time, chronic anxiety can lead to emotional exhaustion, difficulty relaxing, sleep problems, irritability, panic symptoms, burnout, and a constant feeling of being “on edge.”
Brad takes a holistic and trauma-focused approach to anxiety treatment, helping clients understand and address the deeper emotional and neurological patterns contributing to anxiety symptoms. Anxiety often develops from unresolved trauma, chronic stress exposure, attachment wounds, perfectionism, high-pressure environments, or painful life experiences that continue to activate the nervous system long after the original events occurred.
As an experienced trauma therapist and EMDR therapist, Brad integrates EMDR therapy (Eye Movement Desensitization and Reprocessing), trauma-informed counseling, emotional regulation strategies, mindfulness-based approaches, and holistic therapeutic methods to help clients reduce anxiety, process emotional triggers, and restore a greater sense of calm, clarity, and control.
Therapy focuses on identifying the root causes of anxiety rather than only managing symptoms. Clients work to better understand emotional triggers, reduce nervous system hyperactivation, improve coping strategies, and develop healthier emotional and relational patterns that support long-term emotional wellness.
Brad works collaboratively with clients to create an individualized treatment plan tailored to their personal goals, lifestyle demands, and emotional needs. Therapy provides a confidential, supportive, and non-judgmental environment where clients can safely explore the factors contributing to stress, anxiety, panic, or emotional overwhelm while building practical strategies for lasting change.
Many successful individuals become trapped in cycles of overthinking, perfectionism, people-pleasing, or constant productivity that leave little room for rest, emotional connection, or peace of mind. Brad’s approach helps clients move beyond survival mode and regain a healthier balance emotionally, mentally, and relationally.
The goal of therapy is not simply to reduce anxiety symptoms, but to help clients restore emotional stability, improve relationships, strengthen resilience, and create a more grounded, balanced, and fulfilling life.
Virtual counseling and online EMDR therapy sessions are available, providing confidential and convenient access to specialized trauma-focused therapy from the comfort and privacy of home.
28 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can significantly interfere with daily functioning and overall well-being. Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavioral medicine interventions—including biofeedback and clinical hypnosis—I provide structured, goal-oriented treatment to help reduce the impact of anxiety.
Therapy offers a supportive environment to develop effective coping strategies, enhance emotional regulation, and restore a sense of control and balance in your life.
12 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Anxiety often lives in the body as tightness, restlessness, or fear. I offer culturally attuned, body-based tools to help you recognize early signs of anxiety and interrupt the cycle before it overwhelms you. We’ll explore how systemic stress, perfectionism, or past trauma may fuel your worry, and we’ll build grounding practices that restore a sense of calm and choice.
8 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Dr. Nichole Vincent
Psychologist, PsyD
Ready to kick your anxiety to the curb? No more sleepless nights or racing thoughts stealing your thunder! I'm all about dialing down that stress by teaching you savvy coping skills, ninja-level relaxation techniques, and mindset hacks.
15 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle.
9 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Alisha Moquin
Licensed Clinical Social Worker, LICSW
Imagine a caveman stepping out of his cave and spotting a lion. His heart races, his muscles tense, his body floods with adrenaline. Survival-mode. That’s anxiety doing its job: keeping us alert and alive.
The challenge is, our modern brains haven’t evolved much since then. Today, that same survival system kicks in not just for lions, but for unanswered texts, job interviews, or a difficult conversation. Your body reacts like it’s life or death—even when it isn’t.
In therapy, I help you understand this ancient alarm system, why it sometimes goes off unnecessarily, and how to work with it instead of against it. By learning where your anxiety comes from and how your nervous system works, you gain practical tools to respond, regulate, and reclaim calm.
Let’s help your brain stop mistaking emails for predators.
9 Years Experience
Online in York Beach, ME
Anxiety
Mun & Mind Therapy PLLC
Psychologist
Anxiety can feel like a constant pressure to stay alert, prepared, or in control. For many individuals, especially those navigating cultural expectations, family obligations, academic or career pressures, anxiety can become woven into daily life. At Mun & Mind, we help clients understand the roots of their anxiety, develop practical coping strategies, and build a more compassionate relationship with themselves so they can move through life with greater confidence and ease.
2 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
Online in York Beach, ME
Anxiety
Alexander Tice
Psychologist, PsyD
Dr. Tice also specializes in the treatment of generalized anxiety as well as specific phobias, through the use of CBT and exposure based interventions. This involves learning and practicing concrete skills to tolerate anxious emotions, as well as practicing getting out of one's comfort zone to conquer the fear.
8 Years Experience
Online in York Beach, ME
Anxiety
Dr. Rue PLLC
Psychologist, Psy.D.
My approach to treating anxiety focuses on minimizing symptoms and improving life quality, using techniques that build coping skills and encourage engagement with life's pleasures and challenges. This strategy aims to empower you with the tools to manage anxiety effectively, fostering a sense of mastery and well-being.
15 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in York Beach, ME (Online Only)
Anxiety
Dr. Caroline Hicks
Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.
9 Years Experience
Online in York Beach, ME (Online Only)
Anxiety therapists in York Beach, Maine Statistics
Anxiety therapists in York Beach, Maine average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (75%), and Stress (59%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 75% | Depression |
| 59% | Stress |
| 56% | Trauma and PTSD |
| 48% | Self Esteem |
| 47% | Loss or Grief |
| 47% | Social Anxiety |