Online Social Anxiety therapists in Arbutus, Maryland MD
We are proud to feature top rated online Social Anxiety therapists in Arbutus. We encourage you to review each profile to find your best match.
Social Anxiety
Dr. Michelle Solomon
Psychologist, PsyD
I work with individuals experiencing social anxiety who feel held back by fear, overthinking, and self-consciousness in social situations. Their fear of being judged by others limits their ability to show up authentically as themselves. Together, we build tools to manage anxiety, challenge unhelpful thoughts, and strengthen your sense of ease and confidence with yourself and others.
9 Years Experience
Online in Arbutus, MD (Online Only)
Social Anxiety
Molly Rosenstein
Counselor/Therapist, LPC
Social anxiety can make everyday interactions feel intimidating and exhausting. I help clients understand the roots of their anxiety and develop practical skills to manage fear, reduce avoidance, and build confidence in social settings. Using evidence-based techniques like CBT, combined with empathy and support, we’ll work together to create a more comfortable and connected experience in your relationships and social life.
5 Years Experience
Online in Arbutus, MD
Social Anxiety
Dr. Megan Marks
Psychologist, PhD
You might appear confident and capable to others—but inside, social situations feel exhausting, overwhelming, or filled with second-guessing. Whether it’s speaking in groups, initiating friendships, navigating dating, or networking, social anxiety can make even simple interactions feel high-stakes. You may replay conversations in your head, fear saying the wrong thing, or feel pressure to present yourself in ways that aren’t sustainable. And while avoidance might bring temporary relief, it often reinforces the shame and isolation underneath.
For neurodivergent folks—including those with ADHD or autism—social anxiety can come with an added layer of complexity. You might feel like you’re constantly monitoring your tone, facial expressions, or body language just to meet unspoken expectations. Masking can become second nature—and incredibly draining. Even when things go “fine,” you might leave social interactions feeling overstimulated, disconnected, or unsure of how you were received.
I work frequently with high-achieving professionals and emerging adults navigating the intense internal pressure to show up flawlessly in social, academic, or professional spaces—always “on,” even when it’s exhausting. In our work together, we’ll also explore how social expectations intersect with aspects of your identity—and how these pressures have shaped your sense of self and belonging.
At The Momentum Practice, I help clients understand the roots of their social anxiety and develop tools to connect with others in ways that feel more authentic and sustainable. We’ll build insight, strengthen your self-trust, and practice new ways of showing up that support the kind of connection you actually want. With over 15 years of experience, I offer a compassionate space where you don’t have to perform, translate, or push through. If you're ready to unmask, exhale, and feel more at ease in your relationships, your work, and yourself—I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Arbutus, MD
Social Anxiety
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Many introverts tend to isolate themselves, and this was exacerbated by the pandemic. Finding the cause of this condition can be helpful in building confidence, and decreasing self-consciousness. The free, regular zoom seminars are helpful, and after a period of time people become more confident in revealing themselves. Please feel free to call for more information and/or a consultation: 301-229-8000.
56 Years Experience
Online in Arbutus, MD
Social Anxiety
Michelle Peacock
Psychologist, PhD
Social anxiety, like other anxieties, involves fear of situations that we can not be certain of the outcome. Social anxiety is different in that it is fear of others' perceptions of us and that they will negatively judge and evaluate us. CBT and exposure to these fears is essential to overcoming these beliefs, thoughts, and avoidance/escape behavioral patterns.
21 Years Experience
Online in Arbutus, MD
Social Anxiety
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of social anxiety.
17 Years Experience
Online in Arbutus, MD (Online Only)
Social Anxiety
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians are specialized in the diagnosis and treatment of anxiety-related difficulties in children, adolescents, teens, and adults. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where one can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your anxiety, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Arbutus, MD
Social Anxiety
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
If social situations feel like a source of constant dread or intense self-criticism, you are not alone. I specialize in helping individuals manage the physical and mental toll of social anxiety. Together, we will explore the roots of your discomfort and practice practical, evidence-based techniques to quiet the 'internal critic.' By building your confidence in a safe, non-judgmental space, we can work toward navigating social interactions with greater ease and authenticity, allowing you to connect with others on your own terms.
8 Years Experience
Online in Arbutus, MD (Online Only)
Social Anxiety
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
Social anxiety can manifest in many ways. Some experience this unwanted state in the forms of body sensations such as digestive distress, flushing of the face, racing heart, and/or feelings of suffocation in social and performance situations. Others have intrusive images of disastrous futures to avoid or past experiences never wanted to be repeated. Perhaps you have an extremely pessimistic internal critic that expects the worst out of you, others, and/or the world. Finally, there may be specific people, places, or situations that trigger overwhelming social anxiety that impair your effectiveness and wellbeing. I utilize individually tailored, yet evidence-based practices to address anxiety in the following ways: 1) first develop a shared understanding of the source of your distress and type of anxiety you are dealing with. 2) develop skills to manage impairing anxiety when triggered to provide short-term relief. 3) Finally, utilize strategies to more deeply understand the sources of your anxiety in order to provide longer-term resilience so that times that previously provoked the anxious feelings no longer have the same impact in the first place.
15 Years Experience
Online in Arbutus, MD (Online Only)
Social Anxiety
Dr. Natasha Shukla
Psychologist, PhD., LPC
Dealing with social anxiety can make forming meaningful connections feel like an uphill battle. I'm here to tell you that it's a journey we can take together in therapy. If social anxiety has been holding you back, we'll explore what's been causing those feelings and develop strategies to manage them effectively. Together, we'll work on boosting your confidence, improving your communication skills, and finding ways to navigate social situations with greater ease. My aim is to help you break free from the limitations of social anxiety, so you can form more genuine and fulfilling connections in your personal and professional life. I'm here to support you on your path toward greater social ease and deeper relationships.
15 Years Experience
Online in Arbutus, MD
Social Anxiety
Rachael Keyser, PsyD
Psychologist, PsyD
Social anxiety can limit opportunities for personal and professional growth. I guide clients in gradually confronting social fears, building confidence, and learning practical skills to reduce anxiety in social settings, so they can experience more meaningful interactions and a fulfilling social life.
4 Years Experience
Online in Arbutus, MD
Social Anxiety
Barry Lipscomb
Hypnotherapist, CHT
Hypnotherapy sessions work at the subconscious level where patterns of social anxiety originate enabling us to shift them at their source for profound and lasting change leaving you more comfortable and at ease in social settings.
6 Years Experience
Online in Arbutus, MD
Social Anxiety
Craig Springer
Psychologist, PhD
Do you struggle taking the first steps to get closer to others and feel detached?
Do you experience tension or conflict when you get closer to your acquaintances?
Do you feel anxious in social situations and shy away from closer connections?
Do you long for more enjoyment and fun in your social experience?
While we desire relationships and connections with others outside of our immediate families, we may experience difficulty establishing and maintaining these relationships .
If you are someone who…
looks for closer connections
wishes there was more care and less conflict with your friends
get anxious when talking to strangers or in social gatherings
… then I may be able to help. I can assist you in improving your communication and interpersonal skills to bring you closer to others. While conflict can surface in every human interaction, if it is handled skillfully with warmth and respect, there is a great chance to develop closer and more meaningful relationships.
I have experience helping people manage relationship conflicts, attachment difficulties and social anxiety. Please contact me if you are interested in exploring these services.
20 Years Experience
Online in Arbutus, MD
Social Anxiety
Alyssa Smyth
Psychologist, PhD
If social situations leave you overthinking every interaction, you may be experiencing social anxiety. Meetings, conversations, or group settings can feel draining when worry about being judged or misunderstood is always present. Therapy focuses on understanding the patterns behind social anxiety and building confidence so social and professional interactions feel more manageable.
6 Years Experience
Online in Arbutus, MD
Social Anxiety
Goody Counseling Services
Licensed Professional Counselor
Social anxiety can be debilitating. Through a combination of Exposure-Response Prevention, Cognitive Behavioral Therapy, and talk therapy, we can help you to address social fears, and begin to feel less stuck in your head.
4 Years Experience
Online in Arbutus, MD
Social Anxiety
Mikela Hallmark
Therapist, MS, LPC, LMHC
Anxiety isn’t just “worry.” It’s the mind working overtime to protect you — often in ways that leave you feeling stuck, overwhelmed, or disconnected. Social anxiety, in particular, can make even simple interactions feel loaded with risk, self-doubt, or shame. You might find yourself rehearsing conversations before they happen, overanalyzing them after, or avoiding them altogether.
In our work together, we look beneath the symptoms. Instead of just learning how to manage your anxiety, we explore what it’s trying to protect you from — and why it learned to speak so loudly. I help clients slow down their inner experience, tune into the body, and begin to relate to anxiety with curiosity rather than fear.
Together, we’ll build new internal pathways rooted in safety, self-compassion, and presence. You don’t have to be “fearless” to live a full, connected life. You just have to stop fighting yourself.
15 Years Experience
Online in Arbutus, MD
Social Anxiety
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Underlying social anxiety disorder is the fear of being scrutinized, judged, or embarrassed in public. I work with clients to address their fears and to reduce symptoms of ocial anxiety disorder. In therapy, you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations.
9 Years Experience
Online in Arbutus, MD (Online Only)
Social Anxiety
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals experiencing social anxiety, helping clients manage fear, self-consciousness, and discomfort in social situations. Our recommended therapists guide clients in building confidence, improving communication skills, and developing coping strategies to engage more comfortably in relationships, work, and daily life. Through therapy, clients learn to navigate social interactions with greater ease and self-assurance.
Recommended therapists: Keisha Mainor-Richardson, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Megan Evans, Caitlin Duble, Jocelyn Cleveland, Shannah James, Claire Tran, Eamonn Carolan, Tara Johnson, Melissa Byrd, Jessica Holesko, Ebone Brogdon, Beth Boothe, Jasper Boomer
6 Years Experience
Online in Arbutus, MD
Social Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Specialty Blurb on Social Anxiety
Social Anxiety counseling services cater to individuals experiencing overwhelming fear and discomfort in social situations, which can significantly impede personal and professional relationships. Understanding the profound influence social anxiety has on one's day-to-day life, our approach combines warmth, confidentiality, and professional expertise. We aim to offer a supportive environment where individuals can confront their fears, develop social skills, and foster self-confidence.
Techniques and Supports for Social Anxiety
* Cognitive Behavioral Therapy (CBT) for challenging and changing negative thought patterns associated with social situations.
* Exposure therapy to gradually and safely face social settings, reducing fear over time.
* Social skills training to enhance communication abilities and comfort in various social interactions.
* Mindfulness and stress reduction techniques to lower anxiety levels and promote a calm state of mind.
* Group counseling sessions that provide a supportive arena for practicing new skills and receiving feedback in a controlled atmosphere.
Goals of Social Anxiety Counseling
Our Social Anxiety Counseling is designed to:
* Equip individuals with effective coping mechanisms for managing anxiety in social scenarios.
* Improve self-esteem and assertiveness in interpersonal relationships.
* Increase understanding of social anxiety's triggers and effects to better navigate challenging situations.
* Guide you in creating and maintaining meaningful relationships.
* Encourage positive social interactions through practical exercises and real-life applications.
* Addressing social anxiety requires patience and a personalized therapeutic approach. Our services are tailored to help individuals overcome the barriers posed by social anxiety, allowing them to live more freely and confidently. By breaking the cycle of fear and avoidance, we support our clients in navigating social environments with ease and developing lasting, fulfilling connections.
9 Years Experience
Online in Arbutus, MD
Social Anxiety
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
Social anxiety can hinder personal and professional growth by causing intense fear of social interactions. In our sessions, we focus on strategies to manage and reduce social anxiety, such as exposure therapy and social skills training. By addressing the root causes of your anxiety, we aim to help you engage more comfortably and confidently in social situations.
31 Years Experience
Online in Arbutus, MD
Social Anxiety therapists in Arbutus, Maryland Statistics
Social Anxiety therapists in Arbutus, Maryland average 17 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (97%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$205
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 97% | Anxiety or Fears |
| 81% | Depression |
| 77% | Stress |
| 69% | Self Esteem |
| 57% | Trauma and PTSD |
| 57% | Loss or Grief |