Online Cognitive Behavioral Therapy (CBT) therapists in Garrison, Maryland MD
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Garrison. We encourage you to review each profile to find your best match.
CBT
Psychworks Clinic
Psychologist, PHD
PsychWorks Clinic is a private psychology practice dedicated to supporting children, teens, adults, and couples through every stage of life. We provide affordable, evidence-based counseling, consulting, and life coaching services designed to help clients build insight, strengthen relationships, and create lasting change.
6 Years Experience
Online in Garrison, MD
CBT
Dr. Anita Gadhia-Smith
Licensed Clinical Social Worker, PsyD, LICSW, LCSW-C
In-person and teletherapy sessions available.
28 Years Experience
Online in Garrison, MD
CBT
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
About My Practice
I provide specialized online therapy for adults (18+) navigating anxiety, trauma, and complex life challenges. Through evidence-based therapeutic techniques delivered in a secure virtual environment, I create a supportive space for healing and personal transformation from wherever you are. My approach focuses on getting to the root of what's creating your struggles rather than just managing surface symptoms.
My Approach
My practice centers on what I call "updating your operating system"—we explore the roots of your patterns, understand how you got where you are, and consciously choose where you want to go next. This isn't about dwelling in the past; it's about understanding yourself more deeply so you can move forward with clarity and confidence. I bring together evidence-based techniques like CBT, ACT, Coherence Therapy, and clinical hypnosis with mindfulness practices, creating sessions that are collaborative and organic rather than rigid or prescribed.
Here's what might surprise you: one of the most powerful dimensions of real change is acceptance. Not the passive, resigned kind, but the courageous turning toward where you are with care and curiosity. This approach allows you to look squarely at reality and move forward from a place of truth rather than resistance.
Areas of Specialization
I specialize in supporting clients with:
Anxiety: Managing generalized worry, social anxiety, perfectionism-driven anxiety, decision paralysis, and the anxiety that stems from unprocessed trauma
Trauma Processing: Working through childhood trauma, parentification, relational wounds, and past experiences that continue to shape how you move through the world today
Complex Family Dynamics: Navigating challenging relationships with adult children, aging parents, partners, and other family members where boundaries feel blurred
Grief and Loss: Processing loss in its many forms—of people, relationships, the life you thought you'd be living, or your sense of purpose and identity
Patterns That No Longer Serve: Breaking cycles of people-pleasing, over-functioning, perfectionism, and abandoning your own needs to care for others
Benefits of Online Therapy
My virtual practice offers several advantages:
- Access specialized trauma-informed therapy from the comfort of your own space
- Greater scheduling flexibility across multiple time zones
- Elimination of travel time and transportation barriers
- A familiar environment that may enhance feelings of safety during vulnerable work
Getting Started
I work best with people who are managing to keep their heads above water but know something needs to shift—those experiencing mild to moderate concerns rather than acute crises. I welcome clients who are curious, open to looking at their lives holistically, and interested in a partnership approach. If you're willing to do the sometimes uncomfortable work of growth and want genuine understanding rather than therapy-speak, we'll likely be a good match.
My style is warm, direct, and refreshingly real. Research shows the most important factor in successful therapy is whether you feel genuinely understood and emotionally safe with your therapist—building that authentic connection is central to how I work.
Licensed in Colorado, California, and Maryland. Specialized training in Coherence Therapy, ACT, CBT, and clinical hypnosis.
15 Years Experience
Online in Garrison, MD (Online Only)
CBT
Taylor Allie
Licensed Professional Counselor, LCPC
Helping you get free from everything in the way of fully engaging presently with life.
8 Years Experience
Online in Garrison, MD
CBT
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
I offer online therapy so you can meet with me from the comfort and privacy of your own home. Virtual sessions are flexible and convenient while still providing the same care, support, and connection you would find in person. Using a secure video platform, we’ll create a safe space together where you can explore challenges, build on your strengths, and make meaningful changes.
4 Years Experience
Online in Garrison, MD
CBT
Scot Seitz
Psychologist, PhD
I work with individuals and couples across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, relationships, and/or trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. I will work with you to develop goals for therapy and a plan to attain those goals. I provide a tailored therapy experience by utilizing a variety of evidence-based approaches, including CBT, acceptance and commitment therapy, exposure and response prevention (ERP), dialectical behavior therapy (DBT), emotion-focused couples therapy, and the Gottman Method. Overall, I seek to empower you with the skills to live a meaningful life based on your personal goals and values.
12 Years Experience
Online in Garrison, MD (Online Only)
CBT
Lisa J. Taylor
Psychologist, Ph.D.
Relationships can be the greatest source of satisfaction in our lives, but they also have the capacity to cause us the most pain. The complex dynamics between romantic partners, parents and children, siblings, friends, and even colleagues can be incredibly challenging to navigate. Please let me help you reclaim the joy in your relationships and learn how to nurture them to become even stronger. I offer virtual couples therapy, family therapy, and parenting coaching, as well as relationship consultation for individuals, all available to you from the privacy and comfort of your own home. I also offer coparenting counseling for divorced/separated parents.
21 Years Experience
Online in Garrison, MD
CBT
Dr. Jeffrey Spodak
Psychologist, Psy.D.
Beginning therapy can be a great first step towards your process of change. With over 20 years of experience as a therapist, supervisor, and educator, I am deeply committed to providing culturally sensitive care for individuals of all backgrounds and identities.
26 Years Experience
Online in Garrison, MD
CBT
Marnie Kahn
Counselor/Therapist, LCPC, HeartMath Certified Practitioner
I chose to offer online therapy for those people who want to maximize their time and their busy schedules, allowing them to receive therapy from the comfort of their own home.
18 Years Experience
Online in Garrison, MD
CBT
Elana Isser
Licensed Clinical Social Worker, LCSW
Together, we will build hope and perseverance in navigating life challenges and mental illnesses. I have honed my skills in helping you use your own strengths, while also learning new skills, to improve your mental health symptoms and overall quality of life. I will work collaboratively with you to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change. I use evidence-based treatments, Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy in my work.
4 Years Experience
Online in Garrison, MD
CBT
Kreins Psychological Services
Psychologist, PhD, PsyD
Embark on a journey of self-discovery and growth from the comfort of your own space with our online therapy services. As seasoned psychologists, we understand that life's challenges can often feel overwhelming, but you don't have to face them alone. Through our secure and confidential virtual sessions, we create a supportive environment where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work towards overcoming obstacles, building resilience, and fostering positive change in your life. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal development, our tailored approach ensures that you receive the guidance and support you need to thrive. Take the first step towards a happier, healthier you today.
26 Years Experience
Online in Garrison, MD
CBT
New Perspectives Psychotherapy
Counselor/Therapist, LMHC, LCMHC, LPC, LCPC
Cognitive Behavioral Therapy is one of the most studied forms of therapy in the world — proven to help with anxiety, depression, and relationship struggles. Together we'll trace the link between your thoughts, feelings, and behaviors, and gently rewrite the patterns that aren't serving you.
13 Years Experience
Online in Garrison, MD (Online Only)
CBT
Dr. Annette Tardif
Psychologist, PhD, MA
All sessions go through SimplePractice, which is a trusted and secure, HIPAA compliant platform.
8 Years Experience
Online in Garrison, MD (Online Only)
CBT
Lauren Whitlow
Psychologist, PsyD
I am available on weekdays and weekends for virtual therapy in PA and Psypact states.
1 Years Experience
Online in Garrison, MD (Online Only)
CBT
Dr. Stephanie Vaughn
Psychologist, Psy.D., DBT-LBC™
Is online therapy as effective as in-person? At PSYCHē, we've had enough time to see that the answer is a definite "yes." Don't wait. Get started now.
16 Years Experience
Online in Garrison, MD
CBT
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We are a team of dedicated therapists passionate about providing high-quality mental health care. We specialize in treating a wide range of concerns, including anxiety, depression, trauma, relationship challenges, and personal growth.
10 Years Experience
Online in Garrison, MD
CBT
LS Associates LLC
Psychologist, Ph.D.
If safety/stability criteria are met, all therapy approaches can be offered via telehealth.
18 Years Experience
Online in Garrison, MD
CBT
Dr. Danielle Goodwin
Psychologist, Psy.D.
Teletherapy is offered in all PSYPACT states via use of HIPAA compliant platform, Carepaths.
25 Years Experience
Online in Garrison, MD
CBT
Molly Rosenstein
Counselor/Therapist, LPC
The decision to pursue therapy can be a difficult one and I honor that decision by creating a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that being vulnerable, self-reflecting and revisiting difficult experiences can be new and overwhelming.
Chronic life stressors and sudden changes can make it challenging to access one’s innate strengths and abilities. I see myself as a guide, helping clients reveal and strengthen their natural abilities as well as develop new skills so that they can flourish and create more meaningful, satisfying and unburdened lives.
5 Years Experience
Online in Garrison, MD
CBT
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
I offer secure, convenient online therapy through SimplePractice, allowing you to attend sessions from the comfort of your home or any private space. Online therapy provides the same level of support and connection as in-person sessions, with added flexibility for your schedule.
All you need is a reliable internet connection and a quiet, confidential space. Many clients find virtual therapy to be an effective and accessible way to stay consistent, reduce stress around travel, and prioritize their mental health.
9 Years Experience
Online in Garrison, MD
Cognitive Behavioral Therapy (CBT) therapists in Garrison, Maryland Statistics
Cognitive Behavioral Therapy (CBT) therapists in Garrison, Maryland average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Stress (55%).
Average years in practice
17 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 55% | Stress |
| 52% | Trauma and PTSD |
| 44% | Loss or Grief |
| 44% | Self Esteem |
| 41% | Social Anxiety |